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Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress
Manage episode 462682865 series 3441559
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In this episode, I'm going to let you in on a little secret: the scale and the mirror are the absolute worst ways to track your fitness progress.
Look, I get it - we're all guilty of obsessing over that number on the scale and scrutinizing our reflections, hoping to see dramatic changes. But the truth is, those metrics can be seriously misleading and downright demotivating.
In this chat, I'm going to share my personal experiences and insights from working with clients to uncover better ways to measure your fitness journey. We'll dive into the limitations of the scale, the perils of body dysmorphia, and the power of performance-based goals.
You'll learn how to ditch the number-crunching and focus on the metrics that truly matter - things like strength gains, endurance improvements, and feeling better in your own skin. I'll even spill the beans on a game-changing high-protein pasta that's about to change the way you fuel your workouts.
So if you're tired of the scale and mirror mind games, grab a pen and paper and get ready to unlock a whole new approach to tracking your fitness progress. This one's a must-listen, my friends.
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