Motivation to Momentum: Guide to Build Lasting Habits

Five Rivers of Health

Welcome to another insightful episode of Five Rivers! In this episode, Motivation to Momentum, host Preetpal Singh sits down with health and fitness expert Nadeem Ashraf to explore the essential components of building and sustaining a healthy lifestyle. Whether you’re navigating Type 2 Diabetes management, aiming for wellness goals, or simply looking for health tips that stick, this episode is packed with actionable insights designed for YOU.
Nadeem Ashraf brings 30+ years of experience in managing health facilities, marketing strategies, and coaching individuals towards their fitness and wellness goals. Together, Preetpal and Nadeem delve deep into what drives people to start their health journey and the common reasons they fall off track. From setting realistic health goals to finding motivation and cultivating enjoyment in physical activities, this episode provides practical advice tailored for the U.S. audience, especially those managing Type 2 Diabetes.
Key takeaways include:-
- The importance of setting clear, measurable health goals.
- How to create a personalized health "map" for sustainable progress.
- The role of motivation and how to transform it into consistent habits.
- How social support and enjoyment in activities like squash, pickleball, or hiking can keep you on track.
- Why gym memberships and quick-fix programs often fail, and what you can do differently.
If you're ready to turn your motivation into momentum and stay consistent in your journey to wellness, this episode is for you. Whether you're battling high blood sugar, looking for fitness inspiration, or want to create sustainable health habits, tune in for actionable advice and relatable discussions.

Visit HealD for more resources on diabetes management!