))
Stress to Stillness : Discovering The Key to Serenity
Manage episode 466260727 series 3609791
Content provided by Hosted by Dr. Sumeet Arora, American Board Certified, Pediatric Endocrinologist, Hosted by Dr. Sumeet Arora, American Board Certified, and Pediatric Endocrinologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hosted by Dr. Sumeet Arora, American Board Certified, Pediatric Endocrinologist, Hosted by Dr. Sumeet Arora, American Board Certified, and Pediatric Endocrinologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this empowering episode of Five Rivers, titled “Stress to Stillness: Discovering The Key to Serenity,” host Preetpal Singh sits down with Srikanth Katakam, a renowned heartfulness meditation trainer to explore the transformative power of mindfulness in healthcare. Together, they dive into the challenges of living with Type 2 Diabetes, the hidden toll of chronic stress, and effective ways to cultivate wellness in our day-to-day routines. By blending practical insights, holistic health strategies, and real-world experiences, this conversation sheds light on how we can all move from a state of anxiety to stillness.
Tune in to discover how stress management, mindfulness, and a healthy lifestyle can positively impact blood sugar levels, mental well-being, and overall health. Srikanth shares valuable techniques for heartfulness meditation, highlighting its potential to reduce stress, foster serenity, and support diabetes control. Whether you’re seeking to refine your wellness journey, improve self-care practices, or gain fresh perspectives on managing Type 2 Diabetes, this episode delivers essential guidance.
Visit HealD for more resources on diabetes management!
22 episodes
Share
