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S1:E18 The Injustice of Injustice: When to Let Go Of Fairness to Heal & Grow
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Radical Acceptance: Healing Through Life's Injustices
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses how to overcome feelings of betrayal, rejection, and unfairness. She introduces the concept of radical acceptance to help listeners move forward and reclaim their peace.
The episode outlines why injustice feels doubly painful and provides strategies for releasing bitterness and taking control of one's own healing. Broome shares practical steps for shifting focus from past hurts to present actions and emphasizes the importance of necessary endings for personal growth. Listeners are also invited to download a free guide, 'Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day.'
00:00 Introduction to Overcoming Injustice
00:14 Welcome and Host Introduction
00:42 Today's Topic: The Injustice of Injustice
01:07 Free Guide for Coping Strategies
01:32 Understanding the Pain of Injustice
02:33 Radical Acceptance: What It Is and Isn't
03:11 Common Patterns in Dealing with Unfairness
04:02 The Cost of Refusing to Accept Reality
04:45 Applying Radical Acceptance in Personal Relationships
05:40 Workplace Injustice and Radical Acceptance
06:30 Wisdom in Choosing Battles
08:10 Practical Steps for Radical Acceptance
09:29 Seeking Support and Final Thoughts
10:17 Episode Recap and Closing Remarks
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Join Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
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