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Grain Fed vs. Grass Fed Beef: Understanding the Differences
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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the contentious topic of grass fed versus grain fed beef. Is the higher price of grass fed beef justified by its health benefits? Dr. Schultz delves into the nutritional differences, environmental impacts, and economic factors that influence your choice.
Learn about the life cycle of both grass fed and grain fed cattle, the implications of their diets on your health, and why supporting local farmers might be the best decision for you and the planet. Tune in to get all your questions answered and make an informed decision about the beef you consume.
Listen or read along with this episode on our website:
https://foundationalhealth365.com/podcast/grain-fed-vs-grass-fed-beef-understanding-the-differences
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Disclaimers & Disclosures
Chapters
1. Introduction (00:00:00)
2. Raising Grain Fed vs. Grass Fed Cattle (00:01:45)
3. Nutritional Differences (00:08:55)
4. Omega-3 and Omega-6 Fats (00:13:47)
5. Omega-3 Fats in Beef (00:21:43)
6. What to Look for on Meat Labels (00:23:42)
7. Other Differences (00:27:30)
8. Local Grass Fed Farms Examples (00:29:36)
9. Inspirational & Educational Takeaways (00:33:47)
24 episodes
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