))
Protein Essentials: Building Blocks for a Healthier and Stronger You
Manage episode 462279044 series 3598314
Content provided by Dr. Kevin Schultz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Schultz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the topic of protein into practical tips and knowledge. From understanding how much protein you should consume daily to the differences between plant and animal proteins, Dr. Kevin Schultz answers all your burning questions. Learn why not all proteins are created equal, the importance of amino acids, and how to make better dietary choices to support muscle, bone, and overall health.
Whether you're curious about whey protein, the benefits of whole foods, or the role of supplements like Perfect Aminos, this episode provides comprehensive insights to help you optimize your protein intake. Tune in to discover how to look better, feel better, and heal better with the right protein strategies.
Watch or read along with this episode on our website!
https://foundationalhealth365.com/podcast/protein-essentials-building-blocks-for-a-healthier-and-stronger-you
Text us your questions and feedback!
Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!
https://radianthealthsaunas.com/
Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!
Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast
Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing
Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop
Visit our Foundational Health Website
https://FoundationalHealth365.com/
Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz
---
Disclaimers & Disclosures
Chapters
1. Introduction (00:00:00)
2. Protein and Amino Acids Background (00:02:22)
3. How is Protein Used by the Body? (00:07:56)
4. Essential vs. Non-Essential Amino Acids (00:11:59)
5. Protein Utilization Rates (00:15:07)
6. Protein Frequently Asked Questions (00:24:39)
7. Takeaways and Conclusion (00:31:47)
24 episodes
Share
