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EP 083: Why You Can’t Stop Eating Dessert, Fulfilling Soul Nourishment, and Feeling Worthy of Rest
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Have you ever felt an insatiable craving for desserts or grappled with feelings of unworthiness linked to your productivity? Sloane reveals how these beliefs are often just stories we tell ourselves, shaped by past experiences and societal expectations.
“Make your list of what you know you need to do in order to replenish this soul debt so that you feel soul nourished.” — Sloane Elizabeth
In this episode, you will:
- Learn about the concept of subconscious reprogramming and its place in eliminating cravings and overeating.
- Understand the importance of identifying limiting beliefs, such as the idea that you must work hard to earn rest.
- Explore how to replace detrimental beliefs with affirmations that affirm your worthiness.
- Recognize the value of taking aligned actions, like enjoying a nap or disconnecting from technology.
Don’t miss this opportunity for life-changing insights! Tune in now and start your journey toward food freedom and self-acceptance.
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
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