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EP 085: What It Actually Takes to Feel Safe With Food and Stop Binge Eating for Good (Elizabeth’s Success Story)
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For years, Elizabeth struggled with the exhausting cycle of food rules, binge eating, and feeling disconnected from her body. She tried therapy, nutritionists, and countless approaches, but nothing seemed to bring the lasting peace she craved. That all changed when she finally joined Food Freedom Collective—a decision years in the making. In this heartfelt conversation, Elizabeth shares her personal journey of breaking free from restriction, rebuilding trust in herself, and finally feeling at home in her body. If you've ever felt trapped in an endless loop with food, her story will remind you that healing is possible.
“And that's all you need to do, is just take one step that feels right. And then there, I like to call them pings as I have heard from many workshops. You have to follow the pings. When eventually, the pings will lead you to the right place.” — Elizabeth
In this episode, you will:
- Learn why traditional therapy and meal plans didn’t work for Elizabeth—and what finally did.
- Discover how she shifted from constant food obsession to effortless eating and peace with her body.
- Understand the role of intuition in healing and how you can start trusting yourself again.
- Hear about the mindset shifts that helped her break free from binge eating for good.
- Find out how community and accountability played a huge role in her transformation.
Listen in and get inspired by Elizabeth’s journey—you might just see yourself in her story. If you’re ready to experience true freedom with food, this episode is for you.
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
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