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EP 088: The 8 Subconscious Root Causes of ALL Food Struggles, Binge Eating, Restricting (and how to ID which is causing your food behaviors)
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Food struggles often run much deeper than willpower or discipline. In this episode, we uncover the 8 subconscious root causes that drive binge eating, restriction, and an unhealthy relationship with food. If you’ve ever felt out of control around food or stuck in a cycle of guilt and frustration, you might be dealing with patterns you don’t even realize are at play. This conversation will help you identify which of the 8 root causes are shaping your behaviours and what you can do to break free. By understanding the real reasons behind your food struggles, you can finally step into a life of freedom and confidence.
“If you want to heal, we have to know what the root cause is.” — Sloane Elizabeth
In this episode, you will:
- Learn how subconscious beliefs formed in childhood shape your eating patterns today.
- Discover the hidden emotional triggers that drive binge eating and food restriction.
- Understand why willpower alone isn’t the answer—and what actually works instead.
- Identify which of the eight root causes are influencing your relationship with food.
- Find out how to start rewiring your mind and body for a healthier, balanced approach to eating.
Tune in now to take the first step toward food freedom and lasting change!
Resource Mentioned:
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
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