))
EP 091: Food Thoughts, Silencing the Food Noise, and How to Get Your Brain Space Back
Manage episode 478220801 series 3559255
Content provided by Sloane Elizabeth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sloane Elizabeth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you ever feel like your mind is constantly stuck on food—what you ate, what you’re going to eat, or what you “shouldn’t” have eaten? If the mental chatter around food feels exhausting, it’s not your fault—and it’s not really about food.
In this powerful episode, Sloane pulls back the curtain on the real reason behind obsessive food thoughts. Spoiler: it has 0% to do with food and everything to do with a deeper subconscious belief that’s driving the cycle.
"You're not thinking about food actually because of the food. It has literally 0% to do with food and 100% to do with subconscious beliefs around control, around perfectionism, around safety, around self-worth, around self-sabotage. That is the root. " — Sloane Elizabeth
In this episode, you will:
- Learn why food noise stems from subconscious beliefs about control, perfectionism, and safety—not actual hunger.
- Discover how surface-level fixes like removing trigger foods or tracking meals can backfire in the long run.
- Understand the connection between your food obsession and other areas like money, relationships, and self-worth.
- Explore how identifying and healing the root cause can help you finally reclaim mental space and peace.
Listen now to start breaking free from food obsession and get your brain back to what really matters. You deserve freedom—and it starts here.
Resources Mentioned:
- Love & Intuition Food Freedom Retreat - DM “RETREAT” on Instagram
- Episode 2 - The IMPORTANT Difference Between Food Freedom and Intuitive Eating
- Free Guide: Decode Your Food Obsession
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
93 episodes
Share
