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Healing From Trauma
Manage episode 290317663 series 2898682
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Have you experienced trauma in your life?
We all have our own unique story, it might be similar to someone else's, but how to process and deal with the trauma will be different.
No matter how big or small trauma can be healed, all that is needed is the will and mindset. Remember you aren't alone and wanting to make a difference is the first step to releasing your trauma.
Today Joni will discuss how to recover from trauma and the side effects if you try to ignore it
Go to https://www.jonilogatto.com/podcast for full show notes.
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Website: www.jonilogatto.com
Chapters
1. Healing From Trauma (00:00:00)
2. Introduction (00:01:05)
3. Defining Trauma (00:07:29)
4. My Trauma (00:10:05)
5. Journey of Trauma (00:11:15)
6. Strength within trauma (00:14:25)
7. Your body suffers too (00:14:40)
8. Feelings & Symptoms of Trauma (00:16:00)
9. How to release Trauma (00:20:50)
10. From captivity to freedom (00:25:30)
11. You are not alone (00:27:52)
52 episodes
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