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Releasing Unwanted Weight From A Place Of Love
Manage episode 290853191 series 2898682
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Is unwanted weight holding you back from living your life?
When you find yourself going back and forth with the number on the scale and unable to push through and achieve those goals.
This is when you should look in the mirror and ask yourself "what do you see?" Do you love that person you see staring back at you?
Today, Joni shares her weight loss secret, being able to move through life and become your healthiest self.
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Website: https://www.jonilogatto.com/
Chapters
1. Releasing Unwanted Weight From A Place Of Love (00:00:00)
2. Introduction (00:01:10)
3. Defining weight loss (00:01:45)
4. Unhealthy state of being (00:04:00)
5. Side effects (00:05:45)
6. What do you see in the mirror (00:07:30)
7. Disconnected from your mind (00:09:55)
8. You are not alone (00:10:35)
9. How to deal with unwanted weight (00:11:07)
10. Science within your body (00:13:15)
11. Approach from a place of love (00:16:24)
12. Using brain rewiring (00:22:06)
52 episodes
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