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How to Navigate Through a Crisis
Manage episode 292810187 series 2898682
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You are minding your own business when something happens. You hear the news, and you feel the emotions run throughout your entire body.
How do you react, or do you even react at all? Does this stress response feel familiar, like you have lived it before?
The more you try to calm down, the more your emotions amplify. Are you stuck in the “crisis mode", or do you give yourself the opportunity to listen and trust your heart?
Today, Joni discusses how to navigate through a crisis.
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Chapters
1. How to Navigate Through a Crisis (00:00:00)
2. Introduction (00:01:00)
3. Various types of reactions (00:03:09)
4. Your bodies reaction (00:04:09)
5. Inheritance (00:05:25)
6. Navigating through a Crisis (00:10:26)
7. Another Alternative (00:17:42)
8. What Step is Right for you (00:19:09)
9. Emotions during a Crisis (00:21:15)
10. Listen (00:22:05)
11. Brain Rewiring (00:25:15)
52 episodes
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