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Letting Go Of Perfectionism
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Is perfectionism stopping you from being authentically yourself?
Perfectionism can range from body image, to the words you speak.
You find yourself trying to keep everyone happy, but you have set multiple rules and higher unreachable expectations that keep you in a stressed state.
Not being able to find an outlet to express yourself, without the fear of being judged.
- Doing your best and perfectionism are not the same thing.
Today Joni Shares her Insights and life skills around Perfectionism so that you can move and breathe through life again at ease.
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Chapters
1. Letting Go Of Perfectionism (00:00:00)
2. Introduction (00:00:55)
3. How to Recognize Perfectionism (00:03:13)
4. Fueling Perfectionism (00:06:15)
5. Self-Criticism (00:08:32)
6. Regret (00:12:46)
7. The Responder (00:15:13)
8. Permission (00:19:42)
9. Forgiveness (00:22:11)
10. Validation (00:25:27)
11. Humanity (00:26:53)
12. Expansion (00:29:11)
13. Conclusion (00:30:13)
52 episodes
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