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Overcoming Chronic Stress
Manage episode 300718614 series 2898682
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Do you feel anxious or defensive around someone?
Exposure to chronic stress can go unseen from the naked eye like Chronic pain, but there is always an answer.
“You will only stay stuck if you stay closed off “
Today Joni Shares, How Chronic stress can influence you and your body as well as how to make the shift to overcome the reoccurring stress state.
Chapters
1. Overcoming Chronic Stress (00:00:00)
2. Introduction (00:00:55)
3. Different Sources of Stress (00:02:33)
4. Trauma (00:02:58)
5. An Unloved Occupation (00:06:48)
6. Recognition (00:10:14)
7. Toxic Relationships (00:11:23)
8. Internal & Physical Stress (00:14:28)
9. Effects of Stress (00:17:00)
10. Overcoming Trauma (00:19:00)
11. Negative Brain Pathways (00:21:50)
12. Pivoting (00:24:00)
13. Healthy Relationships (00:27:27)
14. Life Infusion (00:29:02)
15. Conclusion (00:31:42)
52 episodes
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