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Worrying is a Waste of Time
Manage episode 306637884 series 2898682
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Do you find yourself in a constant anxious state, unproductive, and unable to turn off your racing thoughts?
Worrying slows your energy and depletes you from living your full life.
As worry increases within your body, you will become physically and emotionally depleted. Your thinking will be clouded, and you will reach burnout.
But it doesn't have to be this way!
Today, Joni shares the root cause of negative brain patterns formed from worry and fear, and how to shift your mind to find abundance.
“Worry is fear of something in the future based on something that happened in your past”
Are you living every moment that has been given to you, or are you wasting life?
Chapters
1. Worrying is a Waste of Time (00:00:00)
2. Introduction (00:00:55)
3. Root of Habit (00:02:51)
4. Reality (00:05:27)
5. Negative Brain Patterns (00:07:23)
6. Side Effects on the Body (00:08:07)
7. Reaching Burn Out (00:08:45)
8. Navigating Through Life (00:12:16)
9. Worries Purpose (00:13:20)
10. Breaking Out of the Cycle of Worry (00:14:27)
11. Awareness (00:15:58)
12. Stepping Back (00:17:08)
13. Letting Go & Take Action (00:18:35)
14. Trust the Process (00:19:36)
15. Energy of Others (00:20:40)
16. Open Heart & Mind (00:22:49)
17. Shifting your Thoughts (00:23:36)
18. Conclusion (00:29:06)
52 episodes
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