We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by David A Wright MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David A Wright MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks)
Manage episode 470198411 series 3448941
Content provided by David A Wright MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David A Wright MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight (i.e., Reptilian) Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks)
In this episode of the Fresh Start with Dr. David podcast, Dr. David delves into the essential mechanisms of the fight-or-flight response, exploring its pivotal role in survival. He explains the intricacies of the sympathetic and parasympathetic nervous systems and how they affect our daily lives, especially in the context of anxiety and stress.
With insights into neurotransmitters and hormones like epinephrine and cortisol, listeners will gain a better understanding of how their bodies respond to stressors. Dr. David offers practical advice on recognizing and managing these responses to achieve a balanced state of mind. Tune in to learn strategies for tackling anxiety and panic attacks, and discover the power of awareness in maintaining mental health.
65 episodes
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Manage episode 470198411 series 3448941
Content provided by David A Wright MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David A Wright MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight (i.e., Reptilian) Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks)
In this episode of the Fresh Start with Dr. David podcast, Dr. David delves into the essential mechanisms of the fight-or-flight response, exploring its pivotal role in survival. He explains the intricacies of the sympathetic and parasympathetic nervous systems and how they affect our daily lives, especially in the context of anxiety and stress.
With insights into neurotransmitters and hormones like epinephrine and cortisol, listeners will gain a better understanding of how their bodies respond to stressors. Dr. David offers practical advice on recognizing and managing these responses to achieve a balanced state of mind. Tune in to learn strategies for tackling anxiety and panic attacks, and discover the power of awareness in maintaining mental health.
65 episodes
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Similar to Fresh Start with Dr. David
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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