"So you want to build a friend group...?" Here are the 4 key ingredients for building a consistent friend group from scratch with Danielle Bayard Jackson

Friend Forward

www.betterfemalefriendships.com/podcast

19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 13:38

MP3•Episode home

In this episode, host Danielle Bayard Jackson shares 4 things that are the key ingredients of forming a friend group that consistently interacts with each other.

FOR THE FULL EPISODE, JOIN US IN "OFFICE HOURS", OUR PATREON COMMUNITY.

------------

Want to book Danielle to speak at your upcoming event? All presentations are customized for the occasion and audience, filled with research and interactive exercises. If you lead a women's group, sorority, school, nonprofit, etc, reach out today. Contact Sam and Samantha@tellpublicrelations.com

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We're about to launch our group coaching program, Friendship Elevated, for its fifth cohort! Sixteen weeks, digital community, self-paced library, bi-weekly coaching calls with Danielle, and a program workbook-- what more could you ask for?

Get the details here. www.betterfemalefriendships.com/friendship-elevated... SEATS ARE LIMITED.

237 episodes

#Society #Relationship #Femalefriendship #Friendadvice #Friendship #Danielle Bayard Jackson -- Female Friendship Expert

Friend Forward

"So you want to build a friend group...?" Here are the 4 key ingredients for building a consistent friend group from scratch with Danielle Bayard Jackson

Friend Forward

23 subscribers

published about a year ago

MP3•Episode home

In this episode, host Danielle Bayard Jackson shares 4 things that are the key ingredients of forming a friend group that consistently interacts with each other.

FOR THE FULL EPISODE, JOIN US IN "OFFICE HOURS", OUR PATREON COMMUNITY.

www.betterfemalefriendships.com/podcast

------------

-------

Get the details here. www.betterfemalefriendships.com/friendship-elevated... SEATS ARE LIMITED.

237 episodes

#Society #Relationship #Femalefriendship #Friendadvice #Friendship #Danielle Bayard Jackson -- Female Friendship Expert

All episodes

Friend Forward

1
How to create "community care plans" within your female friendships // A conversation with Dr. Ashley Gaddy Robbins 21:18

2 days ago21:18

21:18

In this conversation, Dr. Ashley Gaddy Robbins discusses the importance of community care as a form of resistance, emphasizing the mutual support and holistic care that communities provide. Alongside host and women's friendship expect Danielle Bayard Jackson, Dr. Robbins defines community care, shares strategies for engaging women in community care, and addresses common challenges faced by individuals in seeking connection. Dr. Robbins highlights the significance of self-assessment and shared values in building community, and introduces everyday resistance strategies that can empower individuals to take action in their lives and communities. ------------------------- Access the full episode as a member of "Office Hours" (our Patreon community). Join anytime at betterfemalefriendships.com/podcast -------------------------- Book Danielle to share evidence-based insights on women's conflict and cooperation at your next event by contacting samantha@tellpublicrelations.com. _____________________ Follow Danielle Bayard Jackson on Instagram Follow Friend Forward on Instagram Follow Dr. Robbins on Instagram…

Friend Forward

1
How to be 'helpable' (and the power of the "Benjamin Franklin Effect") 21:57

17 days ago21:57

21:57

Why is it hard to ask our friends for help? What are the benefits of becoming "help-seeking" women in our friendships? And once we do get the nerve to ask for support, how can we do it in a way that actually motivates people to show up for us? This is a pretty research-heavy episode, and it's going to finally allow you to exhale. Truly. Because host Danielle Bayard Jackson answering these questions and more on this episode of the Friend Forward podcast. Want more? This is an excerpt of our most recent episode. To enjoy the full episode, we encourage you to become a member of "Office Hours", our private Patreon community. You can join us any time at betterfemalefriendships.com/podcast. ------------------------------ Event TAMPA: Join us for "Book Swap with Heart" on July 27 at Hotel Haya in historic Ybor City from 2pm-4pm. Get your tickets here. Want to book Danielle to share her research-based insights on women's relational health at your upcoming event? Connect with her team at samantha@tellpublicrelations.com. ------------------------------- Stay connected Connect with us on Instagram @friendforward Connect with Danielle on Instagram @daniellebayardjackson Learn more about relational health expert Danielle Bayard Jackson at daniellebayardjackson.com…

Friend Forward

1
"Tell me what you want, what you really, really want."// 5 Most Common Contradictory Friendship Goals 25:05

20 days ago25:05

25:05

In this episode of the Friend Forward podcast, resident friendship coach and women's relational health expert Danielle Bayard Jackson delves into five of the most common contradictions women face in their relational goals. Together we'll explore contradictions like the desire for siloed friendships versus wanting a friend group; and the temptation to hide your needs while always wanting to be deeply known. Through these discussions, Danielle offers insights and strategies for reconciling these conflicting desires to foster healthier relationships. ------- Want to enjoy the full episode? Become an "Office Hours" member today by registering on betterfemalefriendships.com/podcast . ------- Need a relational health coach to help you with a current issue? One-on-one sessions for the summer are available for the next 4 weeks. Book a session before August 11 and receive an additional 30-minute follow-up session complimentary. Visit betterfemalefriendships.com to book today. ---------- Want to book Danielle for your (virtual or in-person) Fall 2025 event? Inquire today by contacting us at samantha@tellpublicrelations.com…

Friend Forward

1
Women feel more "interpersonal guilt" than men. Here's how that's impacting our female friendships. 23:40

4 weeks ago23:40

23:40

If you had one week where you couldn't experience guilt, how would that change your friendships? Would you end relationships? Would you set boundaries? Would you ask for help? Would you pull away from your family to spend more time with friends without feeling bad about it? These questions were sparked by the book I'm reading, "The Guilt Pill" by Saumya Dave. In it, the main character, Maya, takes a new pill that numbs the part of her brain that feels guilt and... well, it's quite a ride. So I read four studies about women's guilt and in this episode I'll unpack what I discovered. Then we'll look at ways that our perpetual "interpersonal guilt" shapes the decisions we make in our friendships... and the surprising dangers and benefits that come of it. Here are the 4 studies we review in the episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC9373443/ https://www.ipsos.com/en-us/80-women-recognize-value-self-nurture-yet-few-care-selves-they-care-others https://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/bjso.12575 https://www.cambridge.org/core/journals/spanish-journal-of-psychology/article/abs/intensity-of-habitual-guilt-in-men-and-women-differences-in-interpersonal-sensitivity-and-the-tendency-towards-anxiousaggressive-guilt/8646A546F01B6ABF51C9C6F1EF0620A1 ---------- Want to hear the extended episode? Become a member of "Office Hours" for full episodes, BONUS episodes, resources, book clubs, and more. See you at betterfemalefriendships.com/podcast…

Friend Forward

1
Is ChatGPT impacting your friendships? These 7 questions will help you to know for sure. 24:17

5 weeks ago24:17

24:17

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the complex relationship between artificial intelligence, specifically ChatGPT, and women's friendships. This episode offers seven questions that equip you to evaluate and interrogate ways that your ChatGPT use might be impacting the breadth, depth, and quality of your social landscape. NOTE: You are listening to a complimentary excerpt of the full episode which is housed exclusively in "Office Hours", our private Patreon community (the full episode is 40 minutes). You can join any time by visiting betterfemalefriendships.com/podcast.…

Friend Forward

1
No, she's not (always) "gaslighting" you // a conversation about "therapy speak" during friendship conflict with Dr. Isabelle Morley 18:42

6 weeks ago18:42

18:42

In this conversation, Dr. Isabelle Morley (author of the book " They're not gaslighting you ") and host Danielle Bayard Jackson discuss the increasing prevalence of therapy-related language in everyday conversations, particularly in the context of friendships and conflicts. They explore the definitions and nuances of terms like gaslighting, narcissism, and boundaries, emphasizing the importance of using these terms responsibly. The discussion highlights the dangers of social media in shaping perceptions of relationships and the need for more thoughtful communication. Ultimately, they encourage listeners to focus on feelings and personal empowerment rather than labeling others. RESOURCES NOTE: To the members of "Office Hours", we created a quick guide to equip you with alternatives for words like "gaslight" and "narcissist". (Not a member of "Office Hours"? Join now by visiting betterfemalefriendships.com/podcast ) --------------------- SPEAKING Want to book Danielle to speak about the science of women's conflict and connection at your Fall event? Reach out to the team at info@tellpublicrelations.com to inquire today. [View her speaking reel here .] --------------------- BOOK CLUB Want Danielle to (virtually) visit your book club? Buy your copy of Fighting for our Friendships and then contact us at hello@betterfemalefriendships.com.…

Friend Forward

1
When life transitions impact your friendships: A conversation with Almost 30 hosts Lindsey Simcik and Krista Williams 32:08

7 weeks ago32:08

32:08

Want to two friends discuss the life transitions that strained their friendship? In this conversation, Krista Williams and Lindsey Simcik, co-hosts of the Almost 30 podcast (title of their new book!), share their journey of navigating friendships through various life transitions. They discuss the evolution of their friendship, the challenges they faced, and the lessons learned from conflicts. The conversation highlights the importance of trust, communication, and the ebb and flow of relationships, especially as women experience significant life changes. They also address common friendship issues faced by women and offer insights on how to maintain deep connections despite life's challenges. ------------ Grab your complimentary guide on navigating life transitions with friends by becoming a member of "Office Hours". betterfemalefriendships.com/podcast Buy "Almost 30: A definitive guide to a life you love for the next decade and beyond" here…

Friend Forward

1
Trees, cars, and sidewalks: How poor urban planning hurts your social life // a conversation with Fatima Elkott, urban planner 20:10

8 weeks ago20:10

20:10

Okay, I know I shouldn't have favorites but this episode (and this guest!) might really be in my top 10 favorite episodes that we've produced in the show's five-year history. In this conversation, urban planner Fatima Elkott discusses the significance of city design in shaping our environments and social interactions. She emphasizes the impact of urban planning on community engagement, the importance of creating third spaces, and the role of civic participation in urban planning. Elkott also addresses social inequities in urban design and shares examples of her favorite thoughtful urban spaces that foster connection and joy. Note: This is an excerpt from the full episode, which is available exclusively on Patreon. Join us anytime at betterfemalefriendships.com/podcast . ---------------------------------- ** Book Danielle to speak at your conference, seminar, or retreat by contacting info@tellpublicrelations.com (and view her speaking reel here ). -------------------------------------------------------------------- SPONSOR: TELL Public Relations When Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection. If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.…

Friend Forward

1
"It's just easier to be friends with guys" -- a sentiment we need to unpack. 13:55

9 weeks ago13:55

13:55

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson delves into the complexities of women's friendships, particularly the perception that friendships with men are easier. She explores various factors contributing to this belief, including differences in: conversation styles bonding rituals emotional expectations safety concerns Through research and personal reflections, Danielle emphasizes the importance of understanding these dynamics and encourages listeners to appreciate the value of both male and female friendships. Note: This is an excerpt from the full episode, which is available exclusively on Patreon. Join us anytime at betterfemalefriendships.com/podcast . ---------------------------------- ** Book Danielle to speak at your conference, seminar, or retreat by contacting info@tellpublicrelations.com (and view her speaking reel here ). --------------------------------- Thanks to our sponsor TELL PUBLIC RELATIONS. If you've ever wondered how friendship expert Danielle Bayard Jackson is able to elevate her brand through speaking engagements, podcast interviews, and television appearances, learn more at tellpublicrelations.com and see how we can get the same visibility for your brand. TELLPUBLICRELATIONS.COM…

Friend Forward

1
Surprising ways that the "mother wound" shows up in female friendships // with Dr. Dylesia, mother-daughter trauma recovery expert 22:44

11 weeks ago22:44

22:44

In this conversation, host and friendship expert Danielle Bayard Jackson and Dr. Dylesia ( @drdylesia ) -- an expert on mother-daughter trauma and estrangement-- explore the intricate dynamics of mother-daughter relationships and how they influence women's friendships in adulthood. They discuss the concept of 'mother wounds' and how unresolved issues with mothers can manifest in adult friendships. The conversation emphasizes the importance of understanding these dynamics, identifying healthy versus dysfunctional relationships, and the role of curiosity and therapy in healing. Dr. Dylesia shares personal insights and practical advice for women seeking to improve their friendships and navigate their emotional landscapes. ------------------------- Follow us on Instagram @friendforward ------------------------- SPONSOR: TELL Public Relations When Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection. If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.…

Friend Forward

1
THIS is the reason you have "friend fatigue": A reflection on the power of "friend-life integration" 17:37

11 weeks ago17:37

17:37

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'friend fatigue,' a growing concern among women in their thirties and forties who are overwhelmed by their lack of "friend-life integration". Danielle discusses the emotional and social labor involved in maintaining friendships, particularly in the context of modern life, which often prioritizes isolation and independence. Drawing on research and cultural comparisons, Danielle emphasizes the importance of integrating friendships into daily life and offers strategies for fostering social connections amidst busy schedules. ------------------------- Follow us on Instagram: @friendforward *We reserve extended episodes, bonus clips, and virtual events (including book club!) for members of "Office Hours". Join any time at betterfemalefriendship.com/podcast. **Want to learn how to be a women's relational health coach like Danielle? Join a webinar to learn how you can be trained and equipped to help women navigate their most pressing friendship issues by visiting womensrelationalhealthinstitute.com…

Friend Forward

1
4 Things We're Getting Wrong about "Third Places" with host Danielle Bayard Jackson 20:12

12 weeks ago20:12

20:12

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'third places'—social environments that are neither home nor work. She discusses the decline of these spaces, the importance of physical proximity (propinquity) in fostering relationships, and the goals individuals should consider when seeking out third places. Danielle emphasizes the need for inclusivity, particularly regarding gender, and encourages listeners to diversify their social needs by engaging consistently in various third places. The episode concludes with actionable homework for listeners to identify and commit to local third places. -------------------------- *Join our free webinar "6 Barriers to Friend-Making for Modern Women (and How to Overcome Them)" at betterfemalefriendships.com/webinar **Want to learn how to be a women's relational health coach like Danielle? Join a webinar to learn how you can be trained and equipped to help women navigate their most pressing friendship issues by visiting womensrelationalhealthinstitute.com…

Friend Forward

1
The Role of Proximity and Perception in Women's Friendships 22:32

13 weeks ago22:32

22:32

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson presents three hard truths about: the shrinking nature of our social networks the importance of physical proximity in forming friendships and the subjective nature of friendship quality By sharing research findings and personal insights, Jackson encourages listeners to take proactive steps in enhancing their social connections and understanding the dynamics of their relationships. MENTIONED IN THIS EPISODE: May 11 Live Webinar: "6 Cultural and Environmental Barriers to Friend-Making for Adult Women" Register at betterfemalefriendships.com/webinar Are you the unofficial "coach" of your friend group? Become certified as a women's relational health coach and you can be helping more women (while enjoying a profitable business). Learn more by visiting womensrelationalhealthinstitute.com. Enjoy full episodes and bonus resources as a member of "Office Hours", our private community. Become a member at betterfemalefriendships.com/podcast THANK YOU TO OUR SPONSOR, TELL PUBLIC RELATIONS If you've been watching the growth of Danielle Bayard Jackson and the Friend Forward brand (speaking engagements, podcast appearances - ahem, Mel Robbins! -global partnerships, book deals, speaking engagements and more), and you'd like to experience that visibility for your own brand, we can help. Join our 4-week "Visibility Summer School" to spend a FRACTION of the price it would cost to hire a publicist and begin getting the shine that you deserve. Learn more at tellpublicrelations.com. ** Follow Danielle on Instagram **…

Friend Forward

1
Communal v. Exchange Relationships and the Reasons Some Friends "Keep Score" 20:18

15 weeks ago20:18

20:18

Reciprocity is the cornerstone of any healthy female friendship, but what do you do with someone who's so fixated on reciprocity that it turns into scorekeeping? And why do some obsess over everything being perfectly even while others are able to let it go? In this episode, host Danielle Bayard Jackson (relational health educator, female friendship expert, author of Fighting for our Friendships) shares research that explains the different kinds of "giving" in relationships-- and how to manage it all in a healthy way. ----------------------- *Join our Friendship Elevated Group Coaching Program for four months of caring, personalized, community-based support as your friendship landscape is completely transformed. Sign-up here . ** For full episodes, bonus resources, and more, join "Office Hours", our Patreon community. Betterfemalefriendships.com/podcast (Book club starts soon!) -------------------------- Sponsor: TELL Public Relations If you are an entrepreneur or brand leader and you want to enjoy the same kind of visibility that Friend Forward has gained over the past five years (book deals, national media appearances, paid speaking engagements), consider learning how to become your own publicist. Join "Visibility Summer School" launching this June. BONUS: Sign-up before 4/25 and you'll get a complimentary PR audit of your social media accounts and website within 48 hours of signing-up.…

Friend Forward

1
Where do you turn for friendship advice? Here are 4 questions to evaluate your resources. 13:05

15 weeks ago13:05

13:05

In this episode of the Friend Forward podcast, host and women's relational health coach Danielle Bayard Jackson discusses the importance of evaluating the sources of friendship advice that women often turn to. She emphasizes the need for validation of feelings, the importance of being equipped for better friendships, and the impact of resources on emotional well-being. Tune in to hear the four key questions to assess the health of these sources and shares valuable resources for fostering better female friendships. ** Full episodes are available exclusively in " Office Hours", our private Patreon channel. See you over there! Betterfemalefriendships.com/podcast ---------------------- THIS WEEK IS YOUR LAST CHANCE TO JOIN THE FRIENDSHIP ELEVATED GROUP COACHING PROGRAM. [ Here ] Book Danielle to speak at your event by contacting samantha@tellpublicrelations.com --------------------- This episode is sponsored by TELL Public Relations. Want to learn about how the Friend Forward brand grew to international recognition (including book dals, national media, paid speaking engagements, and more)? Your brand can achieve the same visibility. Learn how by visiting tellpublicrelations.com.…

Friend Forward

1
How to rewrite the "rules" of friendship-- Interview with Morgan Debaun of Blavity, Inc. and author of "Rewrite Your Rules" 25:29

16 weeks ago25:29

25:29

In this episode of the Friend Forward podcast, host Danielle Bard Jackson interviews Morgan Debaun, co-founder and CEO of Blavity and author of "Rewrite Your Rules" about ways to rewrite the rules that govern our friendships. This episode encourages listeners to interrogate their default settings in friendships and to embrace new ways of connecting with others, especially as high-achieving women. Get Morgan's new book here. Join Friendship Elevated Group Coaching for your (last?) chance to work with Danielle. Become a member of "Office Hours" for access to full episodes, bonus content, and supplementary material. Book Danielle to speak at your event (or design women's relational health content, programming, or curriculum for your organization) by contacting info@tellpublicrelations.com --------------------------------------------------------------- This episode is sponsored by the new Women's Relational Health Institute . Interested in becoming a women's relational health coach (trained by Danielle Bayard Jackson)? Contact us for details at team@womensrelationalhealthinstitute.com.…

Friend Forward

1
"So you want to build a friend group...?" Here are the 4 key ingredients for building a consistent friend group from scratch with Danielle Bayard Jackson 13:38

17 weeks ago13:38

13:38

One of the most popular questions we receive on book tour, during workshops, or during panel Q&A's is about having a friend group. While it certainly becomes more challenging to form and maintain in adulthood, it's not impossible! In this episode, host Danielle Bayard Jackson shares 4 things that are the key ingredients of forming a friend group that consistently interacts with each other. FOR THE FULL EPISODE, JOIN US IN "OFFICE HOURS", OUR PATREON COMMUNITY. www.betterfemalefriendships.com/podcast ------------ Want to book Danielle to speak at your upcoming event? All presentations are customized for the occasion and audience, filled with research and interactive exercises. If you lead a women's group, sorority, school, nonprofit, etc, reach out today. Contact Sam and Samantha@tellpublicrelations.com ------- We're about to launch our group coaching program, Friendship Elevated, for its fifth cohort! Sixteen weeks, digital community, self-paced library, bi-weekly coaching calls with Danielle, and a program workbook-- what more could you ask for? Get the details here. www.betterfemalefriendships.com/friendship-elevated ... SEATS ARE LIMITED.…

Friend Forward

1
"Should we talk about money with friends?" Interview with financial therapist Aja Evans 20:23

24 weeks ago20:23

20:23

How do you talk to your friends about money? In this episode of the Friend Forward podcast, friendship expert and host Danielle Bayard Jackson interviews financial therapist Aja Evans whose book "Feel-Good Finance" is a total game-changer. In this episode, we'll cover: -reasons why talking about money in friendships is difficult -research around women's friendship and comfort level with talking about finances -tips from a financial therapist about how to have tough conversation whether you make less or more than your friends. REMEMBER: The FULL 35-MINUTE EPISODE is available exclusive at "Office Hours" (our Patreon). https://www.betterfemalefriendships.c... -------------------------- The Women's Connection Summit is happening in 4 weeks in sunny Tampa, Fl! GRAB YOUR TICKET! --------------------------- Book host, author, and relational health educator Danielle Bayard Jackson to speak at your event Daniellebayardjackson.com OR grab her book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships ------------------- Thank you to our sponsor, WOMEN'S RELATIONAL HEALTH INSTITUTE. Visit womensrelationalhealthinstitute.com…

Friend Forward

1
Are you ACTUALLY ready for authentic community? Interview with Cat Lantigua and Danielle Bayard Jackson 13:25

25 weeks ago13:25

13:25

We're sharing 5 signs that you may not be ready for authentic community.... yet. After we share these signs, you'll hear an excerpt from our interview with Cat Lantigua , author of the book Build It And They Will Come: A Guide To Architecting Intentional Community . We end the episode with host Danielle Bayard Jackson sharing three ways she dropped the ball with community-building this year (and how she's attempting to recover). Remember, the FULL EPISODE is available EXCLUSIVELY at "Office Hours" (our Patreon channel). Join now. ------ Our "For the Girls" challenge starts MONDAY, February 3! Free for Patreon members. Join now . ------- We're FIVE WEEKS away from the Women's Connection Summit . Grab your ticket NOW before the price goes up. ----- This episode is sponsored by the Women's Relational Health Institute, an organization for women leaders who want to build authentic connections for among their female-dominated teams. ----- Invite Danielle to speak for your Women's History Month program, summer event, or upcoming staff development. Inquire at daniellebayardjackson.com…

Friend Forward

1
Friend Forward Announcements: 4 Things You Should Know About What's Happening BTS 8:14

26 weeks ago8:14

8:14

*Announcement Edition* We've got a few things happening behind the scenes that you should know about: Our "For the Girls" challenge kicks off on Monday, February 3 If you're serious about improving the strength and health of your platonic connections with other women, this challenge is for you. Free for members of the "Dean's List" tier of our "Office Hours" community. Join now at Patreon.com/friendforward Galentine's Day is coming up, and it's the perfect time to round up some of your girls and go through Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships together. To encourage you to make it happen, we're giving you a free Facilitator's Guide. Download your copy at betterfemalefriendships.com now for a limited time. The Women's Connection Summit is happening in a few WEEKS. Join us in sunny Tampa, Fl for a weekend filled with informative panels, speed-friending, food and drinks, and an opportunity to learn about the science of connection WHILE making new connections in real time. Grab your ticket at womensconnectionsummit.com. If you need a speaker, panelist, or workshop facilitator to explore the science of women's connection and conflict at your Women's History Month event, Danielle Bayard Jackson some availability... so book ASAP. Email Sam at info@tellpublicrelations.com with details and we'll get back to your shortly.…

Friend Forward

1
Cynicism is on the rise. Here's how it's ruining your friendships. (Analysis with friendship expert Danielle Bayard Jackson) [Patreon Excerpt] 10:31

26 weeks ago10:31

10:31

Research shows that cynicism is on the rise. What does that mean for your ability to create and maintain deep friendships? In this episode of the Friend Forward podcast, we review some key points from the book "Hope for Cynics" by Jamil Zaki and think through the relational consequences of this trend. Remember, the full episode is available exclusively in "Office Hours", our Patreon network. ----- *Attend our annual Women's Connection Summit on 3/7-8/2025 **Serious about making new friends in the new year? Register for our "Forming Friendships Accelerator! " ***Follow Danielle on Instagram…

Friend Forward

1
Why are we obsessed with talking about "fake friends" (and how do we find genuine female friendships?) -- Episode excerpt with friendship expert Danielle Bayard Jackson 11:58

27 weeks ago11:58

11:58

Why does it seem like women are always talking about "fake friends"? While SOME women really ARE actively betraying their friends and operating with bad intentions, there's actually more to the story. In this episode of the Friend Forward podcast, host, author and relational health educator Danielle Bayard Jackson shares her analysis of the popular phrase. In this EXCERPT of the Friend Forward Podcast, we'll explore: 4 theories for why women talk about "fake friends" 3 ways to position yourself for genuine female friendships signs of a genuine, deep friendship FULL EPISODES ARE AVAILABLE EXCLUSIVELY IN THE "OFFICE HOURS" COMMUNITY ON PATREON: Join any time at https://www.betterfemalefriendships.c ... TAKE OUR NEW COURSE: "FORMING FRIENDSHIPS ACCELERATOR" to learn how to form new connections in 3 weeks (yes, seriously). https://www.betterfemalefriendships.c... COME TO OUR WOMEN'S CONNECTION SUMMIT IN SUNNY TAMPA, FL on MARCH 7-8! https://www.womensconnectionsummit.com/ Book Danielle to speak at your event or facilitate a workshop for your team/ school/ business: https://www.betterfemalefriendships.c...…

Friend Forward

1
Should you change your personality to make (and keep!) friends? An examination of The Big 5 Personality Traits at the Intersection of Friendship with friendship expert Danielle Bayard Jackson… 15:35

28 weeks ago15:35

15:35

Welcome back to a new season, baby! (And we're on YouTube! ) ---- Listen, I know this might sound harsh, but hear me out: There is a research study that examines the ways that certain aspects of your personality impact the way you form and maintain friendships. This week we're : digging into the study to better understand how we can better show up in friendships evaluating the personality domains that most impact relationship quality getting homework to help us adapt the parts of our personality that have gotten in the way of quality friendships while maintaining our authenticity [Patreon exclusive] While you should definitely keep the essence of who you are and not look for ways to adapt to please others, it's worth evaluating the ways that some (malleable!) aspects of your personality might need to be adapted if they're having a consistently negative impact on your friendships. ------------ ** DID YOU KNOW you can enjoy this same episode on YouTube? **You can also access the FULL EPISODE by coming to "Office Hours" (our Patreon community). Get access now at www.betterfemalefriendships.com/podcast ** If you're serious about making new connections with other women in 2025, we're weeks away from the Women's Connection Summit happening on March 7-8 in sunny Tampa, Fl. Wanna be an attendee (or heck, even a sponsor)? Get the details at www.womensconnectionsummit.com Major thanks to the Women's Relational Health Institute for sponsoring this episode of the Friend Forward podcast.…

Friend Forward

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See you in January 2025! (Season Finale) 7:50

38 weeks ago7:50

7:50

With the election, hurricane evacuations, holidays, and behind-the-scenes projects, the Friend Forward team is taking a break. In this episode, friendship expert and host Danielle Bayard Jackson shares three reasons we're in our "rest era" and what you can expect when we return. ---- *Book Danielle to speak at your event at info(at)tellpublicrelations(dot)com. *Suggest a topic for the episode at betterfemalefriendships.com *Grab a copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships *Follow us on Instagram…

Friend Forward

1
The fine line between caring and codependency with Terri Cole 21:17

41 weeks ago21:17

21:17

How do you know if you're showing care or showing codependency? How do you deal with a friend who's involvement in your life feels overwhelming? How do we show love for one another without losing ourselves? In this week's episode of the Friend Forward podcast, we'll speak with psychotherapist Terri Cole whose new book -- Too Much: A Guide to Breaking the Cycle of High-Functioning Co-Dependence -- aims to answer those very questions. ---------------- Shhhhh! Details for our Women's Summit were quietly published today. Check it out here . --------------- Want bonus and extended podcast episode? Join our private Friend Forward Group Chat here . --------------- Looking for a new book club selection? Grab your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships today. --------------- Connect with Danielle on Instagram . Book Danielle Bayard Jackson to speak at your event.…

Friend Forward

1
Reality TV as a female friendship ritual and bonding agent (a conversation with the hosts of the "2 Black Girls, 1 Rose" podcast) 28:02

43 weeks ago28:02

28:02

Reality tv often gets a bad wrap, but for girlfriends who watch together, it becomes a bonding agent. Why is that? The hosts of the wildly popular "2 Black Girls, 1 Rose" podcast are real life besties who break it all down on this week's episode. Be sure to listen to their show wherever you listen to podcasts, and join their Patreon for a deeper dive into all things reality tv. ----- To learn more about what the research reveals about the mechanics of women's friendships, buy your copy of Danielle Bayard Jackson's new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships . ---- Want to learn and connect in real life? Save the date for March 7-8, 2025 for a two-day event in Tampa, Florida. Details to come.…

Friend Forward

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WHY DOES THIS EPISODE FEEL LIKE FREE THERAPY? (A conversation about conflict and safety with Domenique Harrison) 22:13

43 weeks ago22:13

22:13

Research finds that on the other side of healthy conflict, people report feeling closer to one another. But what happens when we don't actually have the skills to navigate hard conversations? Domenique Harrison offers therapy at the intersection of race and relationships, and in this episode, she shares some of the key skills necessary to walk through difficult interactions with people we care about (whether or not racialized issues are at the heart of the conversation). If you know you need to get better at tough talks but you're not sure where to start, this episode is for you. ------- [Note: The insights shared in this episode are not, in fact, therapy. Please talk to your personal mental healthcare provider before applying notes from this conversation.] ------- Learn more at betterfemalefriendships.com. ------- **Mystery event** Save the date for March 7-8, 2025 (and book a flight to Tampa, Florida!). More details to come.…

Friend Forward

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The commodification of friendship: 4 signs it's not authentic 18:05

44 weeks ago18:05

18:05

The word "community" is being thrown around by a lot of brands and organizations, but what does that word really mean? Whether you're a community builder or a woman looking to experience a real sense of community, listen to this episode of Friend Forward to learn four traits of authentic community so you can find spaces where you truly belong. Host and friendship educator Danielle Bayard Jackson breaks it down for you. --- Want an in-person community experience? Save the date and book a flight to Tampa, Florida for March 7-8, 2025. Details to come (!!!!). ---- Buy your copy of Danielle's new book Fighting for our Friendships and host a discussion with your book club this month! ---- Want to book a speaker who specializes in the science of women's conflict and connection, connect with us at info(at)tellpublicrelations(dot)com and learn more about speaker Danielle Bayard Jackson here . ** Follow Danielle Bayard Jackson on Instagram…

Friend Forward

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The beauty and danger of friendship introductions, friendship overlap, and friendship poaching (Part 2) 20:51

45 weeks ago20:51

20:51

Is "friendship poaching" really a thing? And when it happens to you, what should you do? In part 1, we looked at the benefits and risks of introducing friends to one another, but in part 2, we'll unpack the anxiety around "friend stealing". ------- Want vlogs, bonus episodes, a monthly book club, and additional friendship research? Join the Friend Forward Group Chat . -------- Grab your copy of " Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships " and read it with your book club! ---- Have an upcoming event? Host Danielle Bayard Jackson has been leading engaging, research-based presentations for over a decade. Book her to speak at info(at)tellpublicrelations(dot)com. ---- SPONSORED BY TELL PUBLIC RELATIONS Host Danielle Bayard Jackson's insights have been featured on national talk shows, NBC News, New York Times, Washington Post and other media outlets. She's also served as the official spokesperson for Bumble's new app "Bumble for Friends", and she has secured interviews on some of the country's top podcasts. If you're looking for the same kind of visibility for your brand, visit us at Tellpublicrelations.com to come up with a game plan of how you can get more of the shine that you deserve.…

Friend Forward

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The beauty and danger of friendship introductions, friendship overlap, and friendship poaching (Part 1) 21:59

46 weeks ago21:59

21:59

Should you introduce your friends to one another? In this episode, we'll explore the benefits of having what network researchers refer to as high friendship overlap. We'll also look at the main reason women are reluctant to connect their friends: the potential for "poaching", which we'll address in part 2. Want vlogs, bonus episodes, a monthly book club, and additional friendship research? Join the Friend Forward Group Chat . -------- Grab your copy of " Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships " and read it with your book club! ---- Have an upcoming event? Host Danielle Bayard Jackson has been leading engaging, research-based presentations for over a decade. Book her to speak at info(at)tellpublicrelations(dot)com.…

Friend Forward

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Are you currently settling for "unwanted friendships"? 15:46

47 weeks ago15:46

15:46

In this week's episode of the Friend Forward podcast, host and friendship expert Danielle Bayard Jackson shares insights for women who feel like they've passively cultivated a friendship network filled with relationships that they don't even really want. Tune in to learn how to navigate this situation with more clarity and confidence. ------- Looking for your next book club read? Order your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. and we'll send you an exclusive "facilitator's guide" (free!) to help you lead the conversation with your book club. Send confirmation of your order number to hello(at)betterfemalefriendships(dot)com and we'll send you this free resource. --- Want Danielle to speak at your event? Email our team at info(at)tellpublicrelations(dot)com. --- In this episode, Danielle briefly hinted at an event taking place in Tampa, Florida on March 8, 2025. We can't share too much yet, but save the date!…

Friend Forward

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To the woman who's afraid to let her guard down in new friendships 19:37

49 weeks ago19:37

19:37

Got trust issues? In this week's episode, host and friendship expert Danielle Bayard Jackson shares 4 ways to gradually and responsibly allow yourself to be more trusting in your female friendships. Want two bonus strategies? We reserve extra content (including bonus episodes!) for members of the private Friend Forward Group Chat. Join here. ----- LAST CHANCE TO JOIN OUR GROUP COACHING PROGRAM, "FRIENDSHIP ELEVATED". We have our welcome call kicking off next week which means you have three days left to register. Join at betterfemalefriendships.com/friendship-elevated ---- Want Danielle to speak at your event? Email our team at info(at)tellpublicrelations(dot)com. --- Are you in a transitional period in your life and ready to take a serious friendship inventory? We strongly suggest this activity to experience genuine "aha" moments about what needs to shift in your friendship landscape.…

Friend Forward

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Are your friends secretly using "A.I. companions?" 25:57

49 weeks ago25:57

25:57

People are turning to "artificial companions" to supplement (and sometimes replace) what they're getting from real-life friends. What are the pros and cons of using A.I for friendship? Why do people seek this kind of connection? And what are the broader implications of this trend? In this week's episode of the Friend Forward podcast, Danielle Bayard Jackson actually formed her own A.I friend and is reporting back. Listen to this episode to learn more about friendship at the intersection of artificial intelligence. ---- Book a personal session with Danielle here . ----- Book Danielle to lead a workshop or be a keynote speaker at your upcoming events by emailing info(at)tellpublicrelations(dot)com. ----- Last chance to join the Friendship Elevated Group Coaching Program. Learn more here . ----- Buy your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships (and read it with your book club!) here .…

Friend Forward

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"She ghosted me. Now what?" 22:08

50 weeks ago22:08

22:08

Ghosting is nothing new, but it does seem like it's become a more common option for those who want to end a relationship. New research suggests that platonic ghosting is just as painful as being ghosted by a romantic partner. But what do you do when it happens to you? In this week's episode of the Friend Forward podcast, host and friendship expert Danielle Bayard Jackson offers 4 steps to help you decrease the time you spend ruminating and internalizing and finally move toward action that will help you heal. ----------------- Want to book a one-on-one session with Danielle? Visit us here . ---------------- ONLY 9 DAYS LEFT TO REGISTER FOR FRIENDSHIP ELEVATED (and receive "early bird" pricing). Join us as we work through research, exercises and lessons -- with bi-weekly coaching from Danielle herself-- for four intense months together. Learn more here: betterfemalefriendships.com/friendship-elevated --- Hire Danielle to speak at your conference! Contact our team at info@tellpublicrelations.com…

Friend Forward

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Avoid these 4 phrases when meeting new friends 18:01

51 weeks ago18:01

18:01

In the market for new friends? In this episode of the Friend Forward podcast, friendship expert Danielle Bayard Jackson shares 4 phrases to avoid. ---- Buy your copy of "Fighting for our Friendships" and read it with your book club or women's organization! Order your copy here . ------ Want to become a friendship coach? We're designing a high-level certification program. Learn more by emailing us at hello(at)betterfemalefriendships(dot)com. ----- Want to experience a real transformation in your friendships? Doors to our (final?!) group coaching program, Friendship Elevated, are NOW OPEN. Learn more here . ---- Want to stop ruminating about a frustrating friendship issue? Talk to a trained professional. Book your call here . ----- Want to book Danielle to speak at your event? Email info(at)tellpublicrelations(dot)com…

Friend Forward

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BONUS For the woman who feels alone in her private friendship struggles... 24:08

52 weeks ago24:08

24:08

In this episode, you'll hear 3 women speak about the friendship issues they experienced and how shaking off the embarrassment of pursuing support for their relational health made a huge difference. ---- ANNOUNCEMENT! Doors for the 16-week Friendship Elevated Group Coaching Program JUST OPENED. Enjoy 20% off registration when you sign-up before August 18 . Join us as we come together in an intimate community for bi-weekly coaching (led by founder Danielle Bayard Jackson), five video modules, out-of-the-box exercises, and research-based strategies to help women begin enjoying more satisfaction in their female friendships. Learn more at betterfemalefriendships.com/friendship-elevated ------- Grab your copy of the new book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Friendships ----- Book Danielle to speak by contacting her team at info(at)tellpublicrelations(dot)com ---- THANK YOU TO THIS EPISODE'S SPONSOR: TELL Public Relations, a woman-owned PR agency dedicated to helping female entrepreneurs get more visibility. Learn how to get publicity for your business this (competitive!) holiday season by attending TELL's virtual workshop. Details at tellpublicrelations.com. And don't forget your weekly dose of visibility tips by listening to the TELL Me in Ten Podcast to learn publicity tips in ten minutes or less.…

Friend Forward

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Does being a "good friend" to some mean being a "bad friend" to others? 22:30

1 year ago22:30

22:30

In this episode, host and friendship expert Danielle Bayard Jackson discusses the idea that being a good friend to some might mean being a bad friend to others. She explores four points to consider when choosing which friendships to prioritize: being a good friend is relative, time is a limited resource, only 50% of friendships are reciprocal, and some people may be displeased with your choices. She encourages listeners to take inventory of their friendships and consider concentrating their efforts on their top three to five friends. Keywords friendships, good friend, bad friend, overwhelm, prioritize, time management, reciprocal friendships Takeaways Being a good friend is relative and different people have different expectations of what it means to be a good friend. Time is a limited resource, and investing in certain friendships means other friendships may receive less attention. Only 50% of friendships are reciprocal, meaning that not all friends rank each other the same way. When choosing which friendships to prioritize, some people may be displeased or have expectations that you're not meeting. Chapters 00:00 Introduction: The Complexity of Women's Friendships 02:25 Chapter 1: Being a Good Friend is Relative 05:02 Chapter 2: The Hidden Costs of Leaning into Certain Friendships 07:41 Chapter 3: Understanding the Reciprocity of Friendships 13:26 Chapter 4: Dealing with Displeased Friends: The Consequence of Prioritizing 16:15 Conclusion: Taking Inventory of Your Friendships ----------- Buy Danielle's book "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships" Book a private coaching session Take a friendship inventory Join the (final?!) cohort of our group coaching program, Friendship Elevated **BOOK DANIELLE TO SPEAK AT YOUR EVENT: email info(at)tellpublicrelations(dot)com…

Friend Forward

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Three ways to keep your "hibernation friends" 22:49

1 year ago22:49

22:49

Sometimes life's circumstances become so overwhelming that you find yourself withdrawing from friends. During your "hibernation" period, you hope that they'll stick around without getting upset, losing interest, or questioning the friendship. So what exactly is a hibernation friend and what can we do to ensure that we have the kind of friendships that make it through? -- In this episode, Danielle Bayard Jackson-- host and friendship expert-- announces a pivot in the business. Before entering into this new season, she's decided to revive one-on-one group coaching sessions for a limited time. To book your session visit us at betterfemalefriendships.com/coaching . ---- To book Danielle to speak at your event, please contact info@tellpublicrelations(dot)com. We are currently booked for October 2024, but have availability in September and November. --- Enjoying the podcast? Consider buying Danielle's book: Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships…

Friend Forward

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For the woman who desires more "active" friendships 33:58

1 year ago33:58

33:58

In this week's episode of the podcast, Danielle Bayard Jackson-- host and friendship expert-- shares how she discovered she's in a new friendship season, and what she's doing to build more active friendships. To experience your own "aha" moments, take your friendship inventory buy clicking this link and using code "summersale" to enjoy 30% off within the next 7 days: https://www.betterfemalefriendships.com/inventory…

Friend Forward

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How to feel more comfortable going out solo 18:52

1 year ago18:52

18:52

It can be intimidating to go out into the world and enjoy new experiences on your own. But what are the benefits? And are there strategies to help you to enjoy the experience? In this episode of the Friend Forward podcast, friendship expert Danielle Bayard Jackson offers three mindset shifts that will embolden you, followed by 6 tangible tips for engaging more confidently. ----- Join us in DC for the final stop of the "Fighting for our Friendships" book tour, moderated by Dr. Marisa G. Franco on July 12. Tickets at betterfemalefriendships.com Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape: https://www.betterfemalefriendships.com/inventory…

Friend Forward

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Friends are not enough. Use the "5-3-1 Rule" to improve your social health// With social scientist Kasley Killam 21:34

1 year ago21:34

21:34

What is social health, and how can you improve it? Today we're speaking with Harvard-trained social scientist Kasley Killam who's been studying social health for ten years. Her new book, The Art and Science of Connection , is the world's first book on social health, and we're going to get clear on why this is an actual domain of our overall health. Spoiler: It can't be solved by just talking to your bestie once a week. It's much deeper than that. ----- Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape: https://www.betterfemalefriendships.com/inventory ----- Buy Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships…

Friend Forward

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Dating and friendships: How can partnered women support their dating friends? A conversation with Lily Womble 17:44

1 year ago17:44

17:44

As a single woman who is actively dating, it can be tough to get adequate support from your friends. Sometimes they mean well, but the things they say and do can feel dismissive or insulting, and that can begin to create a certain emotional distance that's hard to recover from. That's where dating expert Lily Womble comes in. In Lily's new book "Thank You, More Please", she breaks down how women can get more adequate support from their friends along their dating journey. As always, the unedited version of this interview can be found in our private community, The Group Chat. ---- Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape: https://www.betterfemalefriendships.com/inventory To learn more about the research around women's connection and conflict, visit Betterfemalefriendships.com…

Friend Forward

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Summer kick-off: "Modern Friendship" with author Anna Goldfarb 20:28

1 year ago20:28

20:28

After a brief hiatus, we're back and ready to hit you with some fresh content to kick-off the summer! In this episode, we share an excerpt from our interview with Anna Goldfarb ( @annagoldfarb ), journalist and author of the new book Modern Friendship. We also chat a bit about the "Fighting four our Friendships" book tour. Three of the last four stops were sold out! But we're only halfway done. Come hang out with us in the few remaining cities: 6/7: Raleigh/ Durham 6/13: Orlando 6/20: Chicago 7/12: DC (with a very special guest!) Details at Betterfemalefriendships.com ----- Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape: https://www.betterfemalefriendships.com/inventory --- Are you curious about what the latest research reveals about the mechanics of women's friendships? Order your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships and then host a book club meeting for it this summer!…

Friend Forward

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To the woman who's about to swear-off female friendship... Responses from listeners 18:06

1 year ago18:06

18:06

We recently posted this video to TikTok, and there were women in the comments who said they don't want friends... many of them specifically lamenting the perils of being friends with other women. What do we say to those who are feeling that way? And for women who ARE feeling that way: what would it take to have you change your mind? In this episode of the Friend Forward podcast, we share responses that we received on Instagram to this question: For women who used to feel like they didn't need friendship (specifically friendship with other women), what made you begin to open up? *If you're enjoying this conversation, you'd love the new book "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Friendships". ---------- *You can also share your personal friendship stories with Danielle on her book tour. FIGHTING FOR OUR FRIENDSHIPS TOUR 5/13 TAMPA 5/18 LOS ANGELES 5/30 NYC 6/4 ATLANTA Buy your ticket NOW before registration closes! *Connect with Danielle on Instagram . --- *Invite Danielle to speak at your event by contacting Sam at info@tellpublicrelations.com ----- Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape: https://www.betterfemalefriendships.com/inventory…

Friend Forward

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How much time are we ACTUALLY spending with friends? The answer may surprise you. 19:34

1 year ago19:34