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90 | A Deep Dive on Creatine for Endurance Athletes
Manage episode 444148137 series 2948161
Content provided by Fuel for the Sole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuel for the Sole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on Fuel for the Sole, we do a deep dive on Creatine. We discuss:
What is creatine and where it comes from
The correct dosage and timing
If runners should take creatine
The potential benefits and downsides of taking creatine
A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and Cheribundi!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.
117 episodes
Share
Manage episode 444148137 series 2948161
Content provided by Fuel for the Sole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuel for the Sole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on Fuel for the Sole, we do a deep dive on Creatine. We discuss:
What is creatine and where it comes from
The correct dosage and timing
If runners should take creatine
The potential benefits and downsides of taking creatine
A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and Cheribundi!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.
117 episodes
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Similar to Fuel for the Sole
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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