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Your Brain Wants to Keep You Fat—Here’s How to Change That
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🚨 Is your body actively fighting against your weight loss efforts? You eat well, exercise, do all the right things… and yet, your weight just refuses to budge. Sound familiar?
That’s because of something called the metabolic set point—the idea that your body has a ‘default weight’ it stubbornly tries to maintain. And according to experts like Dr. Giles Yeo, when you try to lose weight, your brain sees it as a survival threat and works hard to pull you back. 😳
But what if we don’t have to be stuck in this cycle?
What if we could rise above survival mode, reprogram our bodies, and create lasting change?
👉 In this episode, I break down:
✅ How your metabolic set point works (and why it keeps sabotaging you)
✅ What the experts say vs. what they might be missing
✅ Why survival mode affects more than just weight loss (money, relationships, business… it’s all connected!)
✅ The mindset shift that changed everything for me
✅ What I learned from Suzanne Culberg—who lost 80kg and kept it off!
✅ How I developed my own approach to weight loss that actually works for my body
✅ The mantra I use daily to rewire my subconscious and command my body into alignment
💡 PLUS: You can download my Metabolic Reprogramming Mantra to use in your own meditation practice! Find it here ➡ [Click Here]
🔹 Dr. Giles Yeo’s interview on The Diary of a CEO – [Click Here]
🔹 Suzanne Culberg’s website – [Click Here]
🔹 Download my Metabolic Reprogramming Mantra (It’s also for your ENTIRE DREAM LIFE as well!) – [Click Here]
🔹 Book a call with me (if you want help creating your own podcast or building a platform for your message) – [Click Here]
💬 Have thoughts about this episode? Let’s chat in the comments!
📩 Want more insights like this? Subscribe for future episodes!
🎙️ Interested in launching your own podcast? I can help!
If this episode resonated with you, please like, share, and subscribe—because I’ve got even more insights coming that will completely shift how you think about weight, health, and success.
See you in the next episode! 🚀💫
RESOURCES & LINKS MENTIONED:LET’S CONNECT!
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