Fully Fearless With Olivia De Sousa podcast

#Business #Lead Generation #Soul Clients #Entrepreneur #Olivia De Sousa #Tips #Marketing #Attract More Clients

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Fully Fearless with Olivia de Sousa

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Are you a purpose led entrepreneurs or spiritual seekers ready to live fully and fearlessly? Join me as I explore the intersection of business, mindset, spirituality, and personal growth. Each episode dives deep into meaningful conversations, offering inspiration and practical tools to help you create a purpose-driven life, embrace your unique passions, and follow your heart’s call. Whether you’re looking to grow your business, elevate your mindset, or align with your true purpose, you’re in the right place.

130 episodes

Fully Fearless with Olivia de Sousa

updated 11 days ago

Series home•Feed

130 episodes

#Business #Lead Generation #Soul Clients #Entrepreneur #Olivia De Sousa #Tips #Marketing #Attract More Clients

All episodes

Fully Fearless with Olivia de Sousa

1
The Messy Breakup with Old Earth: Healing Trauma and Stepping into New Consciousness 45:23

11 days ago45:23

45:23

🔮 What if the chaos we’re seeing in the world is actually a transformation? In this episode, I sit down with Sarah Shook , an intuitive healer, comedian, and deep diver into consciousness shifts. We talk about New Earth, how emotional trauma affects our energy, and the awakening that’s happening on a collective level. If you’ve been feeling like something big is shifting, this one’s for you! 🌟 Topics we cover: ✨ What is New Earth and why is it important? ✨ The energetic shift happening on the planet ✨ Breaking free from toxic systems & old paradigms ✨ How Reiki and energy work can help with healing ✨ Why authenticity matters more than “positivity” ✨ Sarah’s personal awakening & the surprising way she discovered her gifts ✨ How intuition is the key to stepping into your purpose 🎧 Listen in & let us know your thoughts in the comments! 00:00 - Intro & Sarah’s journey into spirituality 02:30 - What is New Earth? 05:20 - Breaking away from old systems 08:15 - How healing work led to Sarah’s awakening 12:45 - The connection between emotional trauma & physical illness 16:30 - Is energy healing real? What happens in a Reiki session? 19:40 - Atlantis, Lemuria & past life influences 24:55 - How media & narratives shape our perception of reality 28:40 - Awakening moments: When we start questioning the world 32:15 - The role of intuition in creating a new world 35:50 - Activism vs. awareness: How do we create real change? 38:45 - Sarah’s take on comedy & integrating her gifts 42:00 - Final thoughts on stepping into our power 🔗 [Insert Sarah’s website or social links if available] 💬 What did you think of this episode? Have you experienced a spiritual awakening or noticed the shifts happening around us? Drop a comment below! Connect with Sarah Shook: Website: https://www.sarahshookhealing.com/ YouTube: https://www.youtube.com/@iamsarahshook…

Fully Fearless with Olivia de Sousa

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How OCEAN Swims CHANGED Her LIFE: Healing, Community & Cold Water with Fiona Basile 48:17

5 weeks ago48:17

48:17

In this episode of Fully Fearless , I dive into deep waters — literally and emotionally — with the wonderful Fiona Basile. Fiona is a gifted photographer, writer, and storyteller who’s found magic in the morning rituals of open water swimming in Seaford, Victoria. What began as a way to shake off the heaviness of lockdown turned into a full-blown lifestyle shift, a thriving community, and an internationally awarded coffee table book called Immerse . We talk about: How one cold morning at Seaford Pier changed everything The mental, emotional, and spiritual benefits of cold water immersion Her documentary trip to Rwanda with her friend facing terminal illness What it means to be truly present and part of something bigger than yourself The profound stories behind her photography and the humans in her community Whether you're a swimmer, a creative, a seeker, or someone navigating a big life shift, this one’s for you. Come hang out with us in the salt and sunrise. 💙 📚 Grab a copy of Immerse : fionabasile.com/immerse 📷 Follow Fiona on Instagram: @‌fifilepiu Let's remember: life doesn’t have to be perfectly planned. Sometimes the best chapters begin with a cold plunge and a sunrise. Come hang out: Instagram: @‌theoliviadesousa Website: LivviMusicMedia.com Email: livvi@livvimusic.com…

Fully Fearless with Olivia de Sousa

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When People You KNOW Listen: Being FULLY YOU Online Anyway 22:04

6 weeks ago22:04

22:04

Okay, so this one’s for anyone who’s ever thought, “What if people I actually know hear this?” Because, yep… same. In this episode, I’m diving into that weird fear of being seen — not by strangers, but by people in your real life. You know, the ones from school, family gatherings, daycare drop-offs. The ones who might not “get” the things you’re into or feel a little too close for comfort when you’re being your full, uncensored self. I’m talking: What it really feels like to show up fully (and publicly) as yourself The awkward moment someone you know tells you they’ve listened Why we second-guess ourselves when we start owning our weird, wonderful truths Spiritual rabbit holes I’ve been exploring lately (ETs, Atlantis, mantras — we went there) And the power of doing it anyway, even when you feel exposed If you’re creating, building something from the heart, or trying to find the courage to share your voice — this is your pep talk. With love, giggles, and some big truth bombs. Let me know what you think or what you want me and Shadette (aka my favourite AI co-host) to dive into next. Come hang out: Instagram: @‌theoliviadesousa Website: LivviMusicMedia.com Email: livvi@livvimusic.com…

Fully Fearless with Olivia de Sousa

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I Was Supposed to Record a Normal Episode… and Then This Happened 24:53

7 weeks ago24:53

24:53

This one’s a little different... and a lot more real (ironically). In this episode, I sit down for a completely unscripted conversation—with ChatGPT (yep, my digital co-host, lovingly known as Chadette). I was supposed to record a “should” episode… you know, something useful and strategic. But I couldn’t. So I didn’t.Instead, we ended up going deep—like deep-deep—into the kind of stuff that’s been swirling in my mind and heart lately:What happens when you start seeing through the illusion of the world?How do you stay grounded when the systems you once trusted start to crumble?Can you speak out without getting swallowed up in anger or fear?And how do you return to love, especially when it feels like everything’s on fire?We also talk about:My reawakening to the power of music (especially for kids)Why I believe unity and forgiveness are the ultimate revolutionAnd the importance of just not being complicit—even when you don’t have all the answers.If you’ve been feeling the shift too, if you’re questioning everything and trying to find your place in the chaos, this episode is for you.🔗 Links & Mentions:My children's music project: “I Like Me No Matter What” . You can listen hereCurious about the kinds of convos I’m having with Chadette? Want more episodes like this?DM me on Instagram [@‌theoliviadesousa] or shoot me a message through livvimusicmedia.com🎧 Subscribe & Share:If this episode spoke to you, I’d love if you subscribed, shared it with a friend, or left a quick review. It helps more heart-led humans find the podcast—and that means the world.…

Fully Fearless with Olivia de Sousa

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The SECRET to Closing More SALES (WITHOUT Feeling Pushy) 7:12

9 weeks ago7:12

7:12

Have you ever jumped on a discovery call feeling nervous, overthinking everything, and wondering if you’ll have the right answers? Maybe imposter syndrome creeps in, and you start doubting yourself… "What if I don’t sound like an expert?" "What if I get caught off guard?" "What if I don’t close the sale?" Well, what if I told you—winning a discovery call isn’t about knowing everything… it’s about shifting your energy.In this episode, I’m sharing exactly how I prepare for sales calls—so you can stop overthinking, step into your confidence, and actually start closing more clients with ease. 🔥 What You’ll Learn in This Episode: ✅ The simple mindset shift that changed how I approach sales (*hint: it’s not about “convincing” anyone!*) ✅ How to stop second-guessing yourself*l and show up with confidence ✅ Why you don’t need to have all the answers to close a sale ✅ The importance of commanding your energy before a call ✅ The exact mantra I use before every sales call (so you can use it too!)💡 **PLUS:** You can download my pre-sales mantra as an **audio track** to use before your own calls! Grab it here ➡ [click here]--- 🔥 The Secret to Showing Up Confidently in Sales Calls Most people think sales calls are about **convincing** someone to buy.But that’s NOT how I see it. Discovery calls aren’t about “selling yourself.” They’re about holding space for resolution. When you shift into this mindset, sales become effortless.In this episode, I’ll share the **exact mantra** I use before every sales call to: ✔ Shift into **confidence mode** ✔ Release **imposter syndrome** ✔ Calm my nervous system✔ Trust that the **right words will come** ✔ Attract the **right clients effortlessly**🎧 **Want to use this mantra before your own calls?** Download it here ➡ [ Click Here ]---### **🔥 Ready to Make Sales Feel Effortless? **If you’re tired of feeling **nervous, stressed, or unsure** on sales calls, let’s change that. 💬 **Let’s Chat!** If you want help with podcasting, sales confidence, or structuring your business so it actually works for you, book a **Catalyst Call** with me here: ➡ [**https://calendly.com/livvimusicmedia/catalyst**] (https://calendly.com/livvimusicmedia/catalyst)📩 **Subscribe for more content like this!** I share insights on sales, confidence, and business growth so you can stop overthinking and start thriving. 🎙️ **Want to launch a podcast?** I can help—whether it’s DIY or done-for-you! Let’s chat. 🔔 If this episode helped you, **hit like, share, and subscribe!** Let’s change the way we show up in business—together.S ee you in the next episode! 🚀💡…

Fully Fearless with Olivia de Sousa

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I Tried JOE DISPENZA'S Meditations for a WEEK Here's What Happened 6:30

10 weeks ago6:30

6:30

Have you ever tried a meditation that felt… weird at first? Yeah, me too. I spent an entire week immersing myself in Joe Dispenza’s meditations while listening to his audiobook Becoming Supernatural , and let me tell you—it shifted something deep in me. If you’ve ever been curious about whether meditation can actually rewire your brain, change your energy, and help you take real action —this episode is for you. ✅ My first impressions of Joe Dispenza’s meditations ( Spoiler: I was NOT a fan at first! ) ✅ The different meditations I tried and which one was the most powerful ✅ The surprising scientific connections I made between music, energy shifts, and reprogramming the brain ✅ How the walking meditation changed everything for me ✅ The biggest shifts I felt—more confidence, creativity, and action-taking ✅ The shorter version I created using my own song Next Level Me (because let’s be real—who has time for a 75-minute walking meditation every day? 😂) ✅ How this ties into forgiveness, healing, and shifting into a new future 💡 PLUS: I’m sharing a FREE meditation to help calm your nervous system and shift negative self-talk —grab it here ➡ [Insert Link] 🔹 Joe Dispenza’s Book Becoming Supernatural – [ Click here ] 🔹 Book a Call with Me (if you want help launching your podcast and sharing your message) – [Insert Link] ✨ FREE Meditation: "Manifest Miracles: Powerful Spellcasting for Abundance" ✨ Want to shift your energy and start attracting abundance effortlessly? This 17-minute guided meditation is designed to rewire your subconscious, break limiting patterns, and align you with your next-level self. 🎧 Download it FREE here ➡ [ Click Here ] 🚶‍♀️ Make your walking meditations even more powerful! 🎵 Instead of spending over an hour on guided meditations, try walking while listening to "Next Level Me (Wild Mode Anthem)" —a high-energy track designed to rewire your brain, shift your mindset, and get you into movement FAST. 🎧 Listen here ➡ [ Click Here ] 💬 Have you tried Joe Dispenza’s meditations? What was your experience? Drop a comment or DM me—I’d love to hear your thoughts! 📩 Want more insights like this? Subscribe for future episodes! 🎙️ Interested in starting your own podcast? I can help! [Insert Link] If this episode resonated with you, please like, share, and subscribe —because I’ve got even more insights coming that will completely shift the way you think about energy, mindset, and transformation. See you in the next episode! 🚀💫 In this episode, I cover:RESOURCES & LINKS MENTIONED:LET’S CONNECT!…

Fully Fearless with Olivia de Sousa

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Your Brain Wants to Keep You Fat—Here’s How to Change That 8:41

11 weeks ago8:41

8:41

🚨 Is your body actively fighting against your weight loss efforts? You eat well, exercise, do all the right things… and yet, your weight just refuses to budge. Sound familiar? That’s because of something called the metabolic set point —the idea that your body has a ‘default weight’ it stubbornly tries to maintain. And according to experts like Dr. Giles Yeo , when you try to lose weight, your brain sees it as a survival threat and works hard to pull you back. 😳 But what if we don’t have to be stuck in this cycle? What if we could rise above survival mode , reprogram our bodies, and create lasting change? 👉 In this episode, I break down: ✅ How your metabolic set point works (and why it keeps sabotaging you) ✅ What the experts say vs. what they might be missing ✅ Why survival mode affects more than just weight loss (money, relationships, business… it’s all connected!) ✅ The mindset shift that changed everything for me ✅ What I learned from Suzanne Culberg —who lost 80kg and kept it off! ✅ How I developed my own approach to weight loss that actually works for my body ✅ The mantra I use daily to rewire my subconscious and command my body into alignment 💡 PLUS: You can download my Metabolic Reprogramming Mantra to use in your own meditation practice! Find it here ➡ [Click Here] 🔹 Dr. Giles Yeo’s interview on The Diary of a CEO – [ Click Here ] 🔹 Suzanne Culberg’s website – [ Click Here ] 🔹 Download my Metabolic Reprogramming Mantra (It’s also for your ENTIRE DREAM LIFE as well!) – [ Click Here ] 🔹 Book a call with me (if you want help creating your own podcast or building a platform for your message) – [ Click Here ] 💬 Have thoughts about this episode? Let’s chat in the comments! 📩 Want more insights like this? Subscribe for future episodes! 🎙️ Interested in launching your own podcast? I can help! If this episode resonated with you, please like, share, and subscribe —because I’ve got even more insights coming that will completely shift how you think about weight, health, and success. See you in the next episode! 🚀💫 RESOURCES & LINKS MENTIONED:LET’S CONNECT!…

Fully Fearless with Olivia de Sousa

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YOUR VOICE Is MORE POWERFUL Than You Realise—HERE’S WHY 5:07

12 weeks ago5:07

5:07

🚨 They Want to Silence Us—But It’s Too Late Do you feel like speaking your truth online has become a minefield —where one wrong word can get your content removed, your account restricted, or your voice silenced? You’re not imagining it. But here’s the thing: the fact that they’re trying to silence us is proof that our voices are powerful. And that’s exactly why the world needs your voice now more than ever. Because the truth is unraveling. If you’ve been feeling the shift—if you’ve been seeing through the illusion and knowing that something bigger is happening—then this episode is for you. ✅ Why free speech is under attack ( and why that means our voices matter more than ever! ) ✅ The illusion of division —how right vs. left, race, and religion are used to keep us distracted ✅ The real reason we are kept in fear —and how to break free ✅ Why the awakening isn’t just political—it’s deeply spiritual ✅ What you can do NOW to use your voice & create the world we actually want to live in ✅ How podcasting gives you full ownership of your message ( without worrying about censorship! ) ✅ A powerful meditation to help align with peace, truth, and abundance 🌍💫 Want to shift your energy and align with the world you want to see? I created a FREE guided meditation called "Manifest Miracles: Powerful Spellcasting for Abundance" , designed to help you: ✔ Align with your highest self & the life you’re meant to create ✔ Manifest abundance, clarity, and peace in your personal life ✔ Energetically contribute to a new earth —because personal transformation is world transformation 🎧 Download it for FREE here ➡ [ CLICK HERE ] 🔹 Download the "Manifest Miracles" Meditation – [ CLICK HERE ] 🔹 Start Your Own Podcast & Share Your Truth – [ CLICK HERE ] 💬 What are your thoughts on this episode? Drop a comment or DM me—I’d love to hear from you! 📩 Want more insights like this? Subscribe for future episodes! 🎙️ Thinking about starting your own podcast? Let’s make it happen—[ CLICK HERE ] If this episode resonated with you, please like, share, and subscribe —because we need more voices speaking up now more than ever. See you in the next episode! 🚀💫 🔥 In this episode, we dive into:🔥 FREE Meditation for World Peace & Manifestation🔥 RESOURCES & LINKS MENTIONED:🔥 LET’S CONNECT!…

Fully Fearless with Olivia de Sousa

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STOP HUSTLING: How INDULGENCE Can Lead to SUCCESS 7:29

26 weeks ago7:29

7:29

Do you ever feel like you're doing all the things – marketing, networking, pushing hard – and yet something still feels off? Like, despite all your efforts, you're stuck in survival mode? If so, this episode is for you. I’m diving into why hustling harder isn’t the answer and sharing a mindset shift that could change everything. I’ll show you how to reframe your daily tasks as indulgences, align your energy, and unlock your creativity so you can build the thriving business (and life) you’ve been dreaming of. Here’s what you’ll find inside: Why "doing more" often doesn’t work (and what to do instead). The sneaky trap of survival mode (and how to break free). My personal rituals for clarity and creativity (spoiler: journaling isn’t so bad after all!). How hypnosis helped me ditch limiting beliefs and find calm in the chaos. Stick with me, because this isn’t about working harder – it’s about making small shifts that lead to big results. Chapter Markers: [00:00:00] Welcome: Let’s rethink success and why hustling less is the key. [00:00:34] Hustle Culture Lies: Why the "do more" advice falls flat. [00:01:22] The Survival Mode Spiral: What’s really holding you back? [00:02:42] Energy Shift 101: Aligning your mindset for success. [00:05:00] Daily Rituals: Simple habits to unlock clarity and creativity. [00:06:00] Hypnosis Hacks: How I shifted my limiting beliefs. [00:07:00] Reframing the Work: Why your tasks can feel like indulgences. Resources for You: 🎧 Download my free meditation to help you rewire your mindset for success. Click here to grab it!: https://dashboard.mailerlite.com/forms/766983/132336596087211718/share) If you enjoyed this episode, let me know! Subscribe, leave a comment, or drop me a message – I’d love to hear how this resonated with you. Until next time, Olivia 💛…

Fully Fearless with Olivia de Sousa

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Does Your MORNING ROUTINE Really Matter? Here's the TRUTH 5:32

27 weeks ago5:32

5:32

Are you stuck in the cycle of "shoulds" when it comes to your morning routine? Wake up early, meditate, exercise – and yet it feels more like a chore than a way to set yourself up for success? In this episode, I’ll show you how a simple mindset shift can turn your mornings into the most indulgent, empowering part of your day. This video is packed with practical advice and insights, including my personal routine and a meditation technique that’s been a total game-changer for me. Learn how to stop operating from survival mode, embrace self-care unapologetically, and finally prioritise your long-term vision. Ready to create mornings that work for you? Let’s dive in! 🕊️ Chapter Markers: [00:00] Does Your Morning Routine Really Matter? [00:36] The Trap of “Should” and How It Sets You Up for Failure [01:06] My Mindset Shift That Changed Everything [02:06] Operating from Survival Mode vs. Thriving [02:40] My Actual Morning Routine – Step by Step [03:58] Why Prioritising Your Needs Helps Everyone Else [04:50] Self-Care and the Brain: How Anxiety Blocks Success [05:20] The Meditation That Changed My Mornings [05:58] Final Thoughts – Make Your Mornings Work for YOU Links & Resources: Download the meditation I use daily – it’s a game-changer! https://dashboard.mailerlite.com/forms/766983/132336596087211718/share…

Fully Fearless with Olivia de Sousa

1
BEYOND MAINSTREAM Mental Health: Helping Kids THRIVE Outside the System with Marilou 54:01

28 weeks ago54:01

54:01

In this episode of Fully Fearless, I sit down with Marilou Coombe, an inspiring advocate for supporting young people outside of traditional approaches. Marilou shares her journey from youth worker to creating an academy for coaches, her approach to neurodiversity, and her mission to change how we connect with children. We dive deep into the importance of mental health, resilience, and embracing every individual's unique path. Whether you're a parent, educator, or anyone passionate about youth empowerment, Marilou's insights will leave you with a new perspective. Chapter Markers: [00:00:00] Introduction and Marilou’s passion for youth empowerment [00:01:02] Building an academy for coaches to support youth [00:02:24] Mental health challenges and the need for accessible support [00:04:00] Marilou’s non-mainstream approach to mental health [00:05:08] Transition from psychology to coaching and NLP [00:07:30] Instilling life skills in young people early [00:09:50] Neurodiversity and the value of “meeting people where they’re at” [00:12:04] Encouraging emotional regulation and natural responses in kids [00:14:56] Reframing neurodivergence as a gift to the world [00:18:14] The role of teachers and the education system’s challenges [00:23:36] Labels and divisions – embracing unity over separation [00:30:16] Thoughts on death, near-death experiences, and embracing life fully [00:32:20] Closing thoughts on Marilou’s journey and advice for young people Join us for a heart-centred discussion that challenges societal norms and highlights the transformative power of empathy and connection. If this episode resonates, don't forget to like, comment, and subscribe! Connect with Olivia: Website: https://www.livvimusic.com/ Instagram: https://www.instagram.com/theoliviadesousa/ Connect with Marilou: Facebook: https://www.facebook.com/profile.php?id=61559576638241 Instagram: https://www.instagram.com/empowered_youth_coaches/…

Fully Fearless with Olivia de Sousa

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How to BREAK FREE from the Grind to Find True Entrepreneurial Freedom 8:37

29 weeks ago8:37

8:37

In this episode, we're diving into what it truly takes to break free from the endless grind and claim real entrepreneurial freedom. If you're tired of feeling trapped in your own business, longing for time and financial freedom, and craving a purposeful life, this is for you. We’ll talk about creating sustainable success, shifting your mindset, leveraging today's unprecedented digital opportunities, and building a life on your terms. Plus, I’m sharing tips on building an audience, growing your influence, and achieving long-term vision without burning out. Stick around for free resources to kickstart your journey! 0:00 - Intro: Want Freedom? 0:34 - The Reality of Entrepreneurship 1:30 - Unprecedented Opportunities 2:24 - Start Taking Action Now 3:02 - Shift Your Mindset First 4:02 - Free Meditation Resource 5:30 - Believe in Your Potential 6:30 - Building an Audience and Income 7:30 - Slow Growth vs Quantum Leaps 8:18 - Support is Available 9:00 - Commit to Your Vision 9:50 - Finding Long-Term Success 10:22 - Closing Thoughts and Free Resources Get your FREE Mindset Meditation here: https://dashboard.mailerlite.com/form...…

Fully Fearless with Olivia de Sousa

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You DON'T Need a Niche: How to Build a Multi-Passionate Business That THRIVES 7:54

30 weeks ago7:54

7:54

Get your FREE Mindset Meditation here: https://dashboard.mailerlite.com/form... Hey, if the idea of “finding a niche” and sticking to it forever makes you want to poke a needle in your eye, welcome, you’re my people! 🙌 Let’s rethink this “niche” thing and make it actually work for us, not box us in. [00:00:00] - Intro Does picking one niche for life make you cringe? You’re in the right place – I’ve got a fresh approach. [00:00:20] - Why Niching Down Doesn't Fit for Everyone If you’re multi-passionate (like me), sticking to one “box” can feel like a straightjacket. We have interests, goals, and big dreams – so why pretend we're one-dimensional? [00:01:00] - Who Am I Anyway? Here’s a rundown of all the things I juggle: podcast manager, coach, mum, YouTuber, singer-songwriter, and much more. And guess what? You don’t need to cut any parts of yourself out either. [00:02:00] - The Audience Wants All of You Your audience doesn’t just want one sliver of you. If you love multiple things, there are people out there who resonate with all those sides of you. Trust me on this. [00:02:52] - Not Just Tips and Tricks – Be Real If you’re building a personal brand, you can take your audience on your journey with you. Let them see the real you, not just a bunch of polished “tips.” [00:03:12] - How to Market When You Are Your Niche Look, there are marketing strategies out there that work for some, but if it’s soul-sucking to stick to one focus, I’ll show you a different way. [00:04:00] - It’s About Solving Real Problems What if the key to your brand is simply being you – with all your interests, learning, and growth? It’s by sharing your genuine journey and solutions that you attract your true audience. [00:06:10] - Learning Through Life, Not Books Learn as you go, solve real problems, then turn around and teach it. That’s what makes you relatable. [00:06:58] - My ADHD Revelation I realised I had ADHD not that long ago, and it explained so much. Learning how to work with my brain has been a game-changer. You’re designed this way for a reason – let’s embrace it! [00:07:18] - Your Power Is Being You There’s nothing wrong with the way you’re wired. Embrace every part of yourself, and let that be your niche. Being fully, authentically you is the power. Thanks for hanging out! If this resonated, hit that subscribe button – and check out the links if you’re keen to learn how to share your own message through podcasting.…

Fully Fearless with Olivia de Sousa

1
How a Life-Changing ACCIDENT Sparked a MISSION to Talk About DEATH 43:59

31 weeks ago43:59

43:59

In this episode of *Fully Fearless*, I sit down with Catherine Ashton, founder of Critical Info and host of the *Don't Be Caught Dead* podcast. Catherine shares how a major car accident and the loss of a close friend led her to champion end-of-life planning. We discuss her journey through chronic pain, the importance of documenting your wishes, and how living authentically can make all the difference. This powerful conversation dives into resilience, purpose, and why it’s essential to confront topics we usually shy away from. 🎯 Key Moments: [00:00] Introduction: Catherine’s story [00:22] Catherine’s car accident and its impact [02:30] The inception of Critical Info after a friend's passing [05:00] Facing life-changing surgery and chronic pain [08:00] The 10,15 Sorted platform for end-of-life planning [12:30] Discovering a new purpose after her accident [16:00] Importance of documenting wishes and having conversations [19:00] Catherine’s childhood experience with loss and its influence [25:00] Lessons from hosting *Don't Be Caught Dead* [30:00] Why life and death are intertwined 📌 Takeaways: - Confronting death can change how you live; Catherine’s story is a testament to finding purpose in the face of challenges. - Proper end-of-life planning eases the burden on loved ones. Start the conversation now, even if it feels uncomfortable. - How you live impacts how you are remembered. Live authentically and make each moment count. CONTACT OLIVIA: Get your Miracle Mindset Meditation here: https://dashboard.mailerlite.com/forms/766983/132336596087211718/share Website: https://www.livvimusic.com/ CONTACT CATHERINE: Check out Catherine’s podcast, ‘Don’t Be Caught Dead’: https://criticalinfo.com.au/podcast/ Business Website: https://dontbecaughtdead.com.au Facebook: https://www.facebook.com/profile.php?id=100094865491683 Instagram: https://www.instagram.com/critical_info_org/ LinkedIn Business Page: : https://www.linkedin.com/company/critical-info LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/…

Fully Fearless with Olivia de Sousa

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Rewire Your BRAIN for SUCCESS: The Key to Unlocking Your Full Potential 11:07

32 weeks ago11:07

11:07

Get your Miracle Mindset Meditation here: https://dashboard.mailerlite.com/forms/766983/132336596087211718/share In this video, I unpack how to rewire your brain and unlock success in every area of your life. We all want to thrive, but sometimes the biggest barrier is our own mind. I’ll walk you through practical tips to reprogram your subconscious, shift your limiting beliefs, and build the confidence to step into your full potential. Whether you're a performer, athlete, entrepreneur, or student, this advice will help you level up! 🎯 Key Moments: [00:00] Introduction: Rewiring your brain for success [00:20] Why mindset is key for success in any area [01:00] The power of your operating system (your mind!) [02:30] Confidence in performance: The mind game [03:20] How your words shape your mindset [05:00] Self-awareness and noticing limiting beliefs [06:40] Brainwashing and choosing what you absorb [08:00] How music and affirmations rewire your brain [09:30] Installing new beliefs and habits for success [10:30] Believing you have everything you need to succeed [11:00] Final thoughts and encouragement 📌 Takeaways: Assume success, always. Your mindset sets the tone for everything. Watch your words! What you say out loud influences how you feel. Be self-aware. Your reactions are often just habits—not truth. Be mindful of what you're consuming: from music to social media. Reprogram your brain through affirmations, meditation, and music. You already have what you need to be successful. Believe it!…

Fully Fearless with Olivia de Sousa

1
Fully Fearless A New Chapter Begins 10:07

32 weeks ago10:07

10:07

Hey everyone! Welcome to the newly rebranded Fully Fearless Podcast! I'm super excited to show you around our revamped space and share why I chose to rebrand. This isn't just about business anymore-it's about personal growth, creativity, and living a fearless life. I'm diving into spirituality, mindset, and showcasing inspiring people through interviews, experiments, and more. Join me on this journey as we explore life to the fullest! Don't forget to grab my free meditation to boost your mindset and hit that subscribe button to stay connected! 00:00 Welcome to the Rebranded Podcast 00:24 Deciding to Rebrand 00:57 Who This Podcast is For 01:27 Living a Full and Fearless Life 02:38 Embracing Spirituality 03:58 Being a Multipotentialite 04:50 Introduction to My Podcasting Journey 05:14 My Passion for Music and Songwriting 05:56 The Importance of Mindset 07:11 Upcoming Interviews and YouTube Plans 09:29 Living Fearlessly and Final Thoughts…

Fully Fearless with Olivia de Sousa

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Bye for now...what's next and why... 11:05

1 year ago11:05

11:05

In today's episode, I'm sharing some personal reflections and updates on my podcasting journey. I've been thinking a lot about the purpose of this podcast and how it aligns with my evolving interests and passions. So let's dive in and explore this evolution together!I started this podcast in tandem with building a business that revolves around podcasting. I had this vision of teaching others how to use podcasting for their own businesses. It was all about sharing tips, tricks, and strategies....…

Fully Fearless with Olivia de Sousa

1
Lessons from a Daily Podcast Challenge: How I Made It to the End 8:35

1 year ago8:35

8:35

Today's podcast marks the end of term and the end of this podcast season. I take you through the journey of my challenge to create a daily weekday podcast through the school term, and reveal if I've successfully crossed the finish line.In this episode, I reflect on the challenge I set for myself at the start of the term: to create a daily podcast every weekday throughout the school term. As I wrap up this season, I can't help but beam with pride over some of the wins. From being ranked among ...…

Fully Fearless with Olivia de Sousa

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Podcasting 101: How to Align Your Passion with Your Audience 8:31

1 year ago8:31

8:31

Hello, lovely listeners! It's your podcast host, Olivia De Sousa, here.In this episode, I delve into a topic that has been on many of your minds - starting a podcast and coming up with consistent, engaging content. Let's be honest, we've all been there, staring at the blank screen, waiting for the flood of content ideas to come in. But here's the thing, it doesn't have to be that hard.The first step is understanding your audience. Think about who you're trying to reach, what problems they hav...…

Fully Fearless with Olivia de Sousa

1
Unpacking the Intricacies of Podcast Structure 19:51

1 year ago19:51

19:51

Ever wondered about the perfect structure for your podcast? In this episode, I dive headfirst into the world of podcast structure, discussing the many different paths you can take to make your podcast truly yours. Whether you're already hosting a podcast or simply toying with the idea of starting one, this episode is packed with tips to help you navigate your podcast journey.I kick off by discussing the importance of understanding what you want your podcast to be about and the kind of audienc...…

Fully Fearless with Olivia de Sousa

1
Time Management is Bullshit: The Real BTS of my Podcast 8:41

1 year ago8:41

8:41

Ever had one of those days where nothing goes to plan? Welcome to my world! In this episode, I share my experience when the best-laid plans go awry, and why I now believe that "time management is bullshit".Join me, Olivia de Sousa, as I delve into my day where tech issues took centre stage and threw my entire schedule into disarray. I’ll share how I navigated through this and what I learnt from the experience. Listen in as I discuss the importance of adaptability, flexibility, and not taking ...…

Fully Fearless with Olivia de Sousa

1
The Power of Faith: Navigating Global Atrocities 15:16

1 year ago15:16

15:16

Today, I'm delving into some profound teachings that have shaped my perspective on world events and how we fit into the grand scheme of things. If you've ever felt overwhelmed by the world's chaos, this episode is a breath of fresh air, reminding us of our interconnectedness and the power of positivity.I'm sharing a significant shift in my perspective, one that has been influenced by a course in miracles. I've realised that our understanding of the world and each other is rooted in our mindse...…

Fully Fearless with Olivia de Sousa

1
Show Up and Suck Before You Show Up and Shine 10:17

1 year ago10:17

10:17

Are you ready to step up, even if it means making mistakes? Welcome to this episode where we dive into the crucial concept of 'showing up and sucking before you show up and shine'.In this candid chat, we delve into not just the importance of showing up, but embracing the initial discomfort of not being perfect. We discuss how the fear of 'sucking' often holds us back from starting new things, from podcasting to singing. But here's the thing: everyone starts somewhere, and yes, that often mean...…

Fully Fearless with Olivia de Sousa

1
Should You Give Away Your Knowledge For Free? 9:06

1 year ago9:06

9:06

I recently had a chat with a potential client who was keen to do some podcast guesting, but she was a bit worried about…giving away all her knowledge for free. Sound familiar? We all have that fear, don't we? Well, I wanted to share our conversation and my thoughts on this very common concern. Grab a cuppa and join me!In our conversation, my client expressed her fear of sharing her knowledge for free on other people's platforms. She worried that if she gave away all her insights, people would...…

Fully Fearless with Olivia de Sousa

1
Reclaim Your Time: Strategies for Entrepreneurs 8:45

1 year ago8:45

8:45

How can we really squeeze the most out of our 24 hours, especially when we're steering our own businesses? I'm here to challenge the old saying, "You have the same 24 hours as Oprah" and urge you to think differently about how you spend your precious time.Are you attempting to juggle everything on your own or are you wisely outsourcing tasks that others can handle? I share my strong belief in seeking help and how it's the secret to unlocking more time. If you're the face of your business, the...…

Fully Fearless with Olivia de Sousa

1
Follow-Up Strategies: The Secret to Jumping Queues and Grabbing Opportunities 9:56

1 year ago9:56

9:56

In this episode, I dive into the power of follow-ups! Whether it's for personal or professional needs, an effective follow-up can be the secret ingredient to unlocking opportunities. I'm sharing some of my own experiences to show you the real value in following up and how it can transform your perspective.First up, I explore how follow-ups have significantly impacted my personal life – from getting an ADHD diagnosis to securing medical appointments. I express how these situations required per...…

Fully Fearless with Olivia de Sousa

1
Breaking Barriers: How Dr. Shae Wissell is Rethinking Dyslexia 32:54

1 year ago32:54

32:54

In this episode, I delve into the experiences and struggles of those who learn and think differently, particularly those with dyslexia. I had the absolute pleasure of having Dr. Shae Wissell join me to share her own lived experience of dyslexia and how it has shaped her life and work.Dr. Shae Wissell is not just incredibly smart and kind; she’s also a trailblazer in supporting adults who find reading and writing challenging. With a big fancy degree in public health and a wealth of knowledge f...…

Fully Fearless with Olivia de Sousa

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Podcasting with Purpose: An Insight into the Situation in Palestine 14:02

1 year ago14:02

14:02

Today, I want to have a heart-to-heart with you, my incredible listeners. This episode may not follow the usual strategic line but it's one that's extremely personal and significant to me. If you're a passionate individual striving to make a difference in this world, then I'm hoping you'll connect with what I want to share.In this episode, we're taking a step away from the usual discussions around podcasting and focusing on something that's been weighing heavily on my heart - the situation in...…

Fully Fearless with Olivia de Sousa

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Behind the Scenes of Growing a YouTube Channel 19:03

1 year ago19:03

19:03

Hey there 👋 In this episode, I'm "talking YouTube". If you've ever wondered about growing on YouTube or have been curious about my journey to creating a successful children's music channel, then you're in the right place!In this discussion, I share my YouTube journey, from the conception of my own channel to the trials and tribulations of creating content that resonates with my audience. I delve into my experiences launching my children's music channel, "Livvi Kids Music", and how I navigated...…

Fully Fearless with Olivia de Sousa

1
Reframing Your Life: The Unexpected Power of Perspective 13:08

1 year ago13:08