Artwork

Content provided by Olivia de Sousa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia de Sousa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How OCEAN Swims CHANGED Her LIFE: Healing, Community & Cold Water with Fiona Basile

48:17
 
Share
 

Manage episode 479883740 series 3323908
Content provided by Olivia de Sousa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia de Sousa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Fully Fearless, I dive into deep waters — literally and emotionally — with the wonderful Fiona Basile. Fiona is a gifted photographer, writer, and storyteller who’s found magic in the morning rituals of open water swimming in Seaford, Victoria.

What began as a way to shake off the heaviness of lockdown turned into a full-blown lifestyle shift, a thriving community, and an internationally awarded coffee table book called Immerse.

We talk about:

  • How one cold morning at Seaford Pier changed everything

  • The mental, emotional, and spiritual benefits of cold water immersion

  • Her documentary trip to Rwanda with her friend facing terminal illness

  • What it means to be truly present and part of something bigger than yourself

  • The profound stories behind her photography and the humans in her community

Whether you're a swimmer, a creative, a seeker, or someone navigating a big life shift, this one’s for you. Come hang out with us in the salt and sunrise. 💙

📚 Grab a copy of Immerse: fionabasile.com/immerse
📷 Follow Fiona on Instagram: @‌fifilepiu

Let's remember: life doesn’t have to be perfectly planned. Sometimes the best chapters begin with a cold plunge and a sunrise.

Come hang out:
Instagram: @‌theoliviadesousa
Website: LivviMusicMedia.com
Email: [email protected]

  continue reading

129 episodes

Artwork
iconShare
 
Manage episode 479883740 series 3323908
Content provided by Olivia de Sousa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia de Sousa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Fully Fearless, I dive into deep waters — literally and emotionally — with the wonderful Fiona Basile. Fiona is a gifted photographer, writer, and storyteller who’s found magic in the morning rituals of open water swimming in Seaford, Victoria.

What began as a way to shake off the heaviness of lockdown turned into a full-blown lifestyle shift, a thriving community, and an internationally awarded coffee table book called Immerse.

We talk about:

  • How one cold morning at Seaford Pier changed everything

  • The mental, emotional, and spiritual benefits of cold water immersion

  • Her documentary trip to Rwanda with her friend facing terminal illness

  • What it means to be truly present and part of something bigger than yourself

  • The profound stories behind her photography and the humans in her community

Whether you're a swimmer, a creative, a seeker, or someone navigating a big life shift, this one’s for you. Come hang out with us in the salt and sunrise. 💙

📚 Grab a copy of Immerse: fionabasile.com/immerse
📷 Follow Fiona on Instagram: @‌fifilepiu

Let's remember: life doesn’t have to be perfectly planned. Sometimes the best chapters begin with a cold plunge and a sunrise.

Come hang out:
Instagram: @‌theoliviadesousa
Website: LivviMusicMedia.com
Email: [email protected]

  continue reading

129 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play