Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Anti-Inflammatory Foods W/ Chef Shannon Berends
Manage episode 341555336 series 3004900
Content provided by Brandi Muilenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandi Muilenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Chef Shannon Berends is a professional chef and the author of The Anti-Inflammatory Cookbook
Her new cookbook contains AIP recipes, including vegetarian options.
Can be found at Amazon.com, or where books are sold
You can also find Chef Berends on Instagram @aipchefy
Use code FA FOR 40% OFF
Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune
Order now for a free vitamin D3/K2 supplement and 5 free travel packs!
128 episodes
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Manage episode 341555336 series 3004900
Content provided by Brandi Muilenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandi Muilenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Chef Shannon Berends is a professional chef and the author of The Anti-Inflammatory Cookbook
Her new cookbook contains AIP recipes, including vegetarian options.
Can be found at Amazon.com, or where books are sold
You can also find Chef Berends on Instagram @aipchefy
Use code FA FOR 40% OFF
Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune
Order now for a free vitamin D3/K2 supplement and 5 free travel packs!
128 episodes
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Similar to Functionally Autoimmune
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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