Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Content provided by Brandi Muilenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandi Muilenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Fitness and Vitality W/ Lisa Swanson
Manage episode 424748801 series 3004900
Content provided by Brandi Muilenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandi Muilenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lisa is the most sought-after expert on helping women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat, and keeps it off. Through her signature B.A.S.E. model, combining fitness, nutrition, and mindset women over 50 are finally getting the results they’ve been struggling to get on their own without deprivation diets or hours in the gym. Instead, she is teaching them how to enjoy the journey and let go of limiting beliefs that have been holding them back. Lisa is best known for her group coaching program, Metabolic Design that helps women over 50 reclaim their waistlines so they can live their lives with confidence and joy.
Facebook Page:
https://www.facebook.com/LisaSwansonCoach
Instagram Account:
https://www.instagram.com/lisaswansonfit/
Website
https://bodyandsoulcoaching.com
Use code FA FOR 40% OFF
Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune
Order now for a free vitamin D3/K2 supplement and 5 free travel packs!
127 episodes
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Manage episode 424748801 series 3004900
Content provided by Brandi Muilenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandi Muilenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lisa is the most sought-after expert on helping women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat, and keeps it off. Through her signature B.A.S.E. model, combining fitness, nutrition, and mindset women over 50 are finally getting the results they’ve been struggling to get on their own without deprivation diets or hours in the gym. Instead, she is teaching them how to enjoy the journey and let go of limiting beliefs that have been holding them back. Lisa is best known for her group coaching program, Metabolic Design that helps women over 50 reclaim their waistlines so they can live their lives with confidence and joy.
Facebook Page:
https://www.facebook.com/LisaSwansonCoach
Instagram Account:
https://www.instagram.com/lisaswansonfit/
Website
https://bodyandsoulcoaching.com
Use code FA FOR 40% OFF
Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune
Order now for a free vitamin D3/K2 supplement and 5 free travel packs!
127 episodes
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Similar to Functionally Autoimmune
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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