58 | Need Help Renewing Your Mind? Try This Strategy For Reframing Negative Thoughts In Midlife

Generate Joy In Midlife | Simple Habits for Spiritual Growth, Christian Women, CBT, Biblical Encouragement

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This is a perfect episode to encourage your soul if you have been battling negative thoughts like:
"I'm not good enough."
"I'm bad at this one thing."
"I will never be able to change, it's just how I am."
Today, I'm sharing some practical steps I use regularly to stop my negative thinking in it's tracks and create thoughts that are aligned with God's word.
This is one of the biggest strategies I wish I had known about as a young, homeschool mama of 3! It's not enough to just swap a negative for a positive, we must up root it. This stragegy is a great way to start renewing your mind and become a stronger, more confident woman of God.
For more ideas on systems, prioritization and making plans, check out episode 20, 21 and 22!
Hey Friend! I Hope You Enjoyed Today’s Episode. If So, Would You Take 30 Seconds And Leave Me A Review On Apple Podcasts? It Gives me Joy To Know This Podcast Is Helping You! And It Really Does Help Ai Suggest Generate Joy In Midlife To More Women Who Will Enjoy The Show Like You. Ok, I’ll Meet You Back Here Next Tuesday For Another Episode.

Have A Great Week!

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