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Podcast 27: How to Get Rid of Your Skinny Fat Body
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Timestamps
00:00 Understanding Skinny Fat: The Basics
02:59 Caloric Management for Skinny Fat Individuals
06:01 Body Recomposition: The Ideal Approach
08:48 Psychological Factors in Weight Management
12:01 The Role of Lifestyle Changes
14:58 Building Muscle vs. Losing Fat: The Dilemma
17:53 Long-Term Success: Habits Over Quick Fixes
23:54 The Transition from Active to Sedentary Lifestyle
26:31 Understanding Caloric Deficits and Lifestyle Changes
29:36 Metrics Beyond the Scale: Tracking Progress
30:29 The Impact of Diet on Health and Immunity
34:35 Cultural Perspectives on Health and Nutrition
40:22 Conclusion
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