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Biscuits & Jam
1 Shuai Wang’s Journey from China to Charleston 38:30
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LikedChef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. For more info visit: southernliving.com/biscuitsandjam Learn more about your ad choices. Visit podcastchoices.com/adchoices…
EP #144 Power Source: Mastering Jump & Arm Swing Mechanics
Manage episode 487054553 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand.
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
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💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://www.betteratbeach.com/virtualtrainingpodcast
Chapters
00:00 Introduction to Arm Swing and Jump Mechanics 08:55 Understanding Power Generation in Arm Swing 18:13 The Importance of Elbow Positioning 27:02 Jump Mechanics and Body Rotation 29:08 Jump Mechanics for Beach vs Indoor Volleyball 30:57 The Importance of Arm Positioning in Attacks 33:16 Understanding Elasticity in Arm Swings 36:55 Overhead Mobility and Its Impact on Power 39:08 The Sequence of Arm Swing Mechanics 42:33 The Role of Hand Position in Spiking 44:21 Jump Mechanics: The Penultimate Step 50:48 Broad Jumping vs. Vertical Jumping in Beach Volleyball 55:27 Exercises to Improve Jumping and Arm Swing Mechanics150 episodes
ShareManage episode 487054553 series 3314402
Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand.
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://www.betteratbeach.com/virtualtrainingpodcast
Chapters
00:00 Introduction to Arm Swing and Jump Mechanics 08:55 Understanding Power Generation in Arm Swing 18:13 The Importance of Elbow Positioning 27:02 Jump Mechanics and Body Rotation 29:08 Jump Mechanics for Beach vs Indoor Volleyball 30:57 The Importance of Arm Positioning in Attacks 33:16 Understanding Elasticity in Arm Swings 36:55 Overhead Mobility and Its Impact on Power 39:08 The Sequence of Arm Swing Mechanics 42:33 The Role of Hand Position in Spiking 44:21 Jump Mechanics: The Penultimate Step 50:48 Broad Jumping vs. Vertical Jumping in Beach Volleyball 55:27 Exercises to Improve Jumping and Arm Swing Mechanics150 episodes
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Get Better at Beach Volleyball
1 EP #150 How to Hit Better in Beach Volleyball - Pro Tips You Need to Know! 1:03:20
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Play Later Play Later Lists Like LikedJoin Mark Burik and Brandon Joyner as they dive deep into beach volleyball attack strategy and shot selection. Fresh off Brandon's coaching success at the AVP League, the duo breaks down how to choose the right attacks, diversify your offensive arsenal, maximize your hitting percentage, and how to avoid being too predictable on the court. They also recap their experiences at the AVP League, sharing behind-the-scenes coaching insights. They break down key plays, mental strategies, and in-game adjustments that led to two huge wins. LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 Chapters 00:00 Introduction to Attack Strategies 03:01 Maximizing Attack Potential 06:05 Insights from the AVP League 09:09 Coaching and Player Development 12:02 Offensive Strategies and Shot Selection 14:59 Understanding Game Dynamics 17:52 The Importance of Stats in Performance 21:02 Developing Effective Practice Routines 24:00 Consulting for Volleyball Clubs 27:05 Final Thoughts and Player Success Stories…
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Get Better at Beach Volleyball
1 EP #149 MASTER Your Beach Volleyball Game with COURT VISION and Communication Secrets! 39:29
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Play Later Play Later Lists Like LikedGreat attackers don't just hit hard! They see everything and communicate constantly. In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner dive into two underrated superpowers in beach volleyball: court vision and communication. They break down practical volleyball drills and volleyball training habits that help you pass, set, and hit more effectively, even without perfect sets. They share personal stories about their own struggles and breakthrough moments when they learned to read the entire court. You’ll also learn how to develop smarter movement patterns, the importance of having a reliable setter, and what volleyball fitness routines keep you in peak shape without long workouts. Discover how improving your volleyball IQ and using peripheral vision can elevate your game, the "ingredients" approach to volleyball drills that prioritizes fundamentals, and master the art of reading defenses without losing focus on ball control. LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! https://betteratbeach.short.gy/qlmTBb 💪 GET YOUR FREE DRILLBOOK to level up your game https://betteratbeach.short.gy/EAiUDE OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://betteratbeach.short.gy/t6nC5Y https://betteratbeach.short.gy/Hsa3rT Chapters 00:00 Underrated Superpowers in Beach Volleyball 03:05 Getting in Shape for Volleyball 05:57 The Importance of Court Vision 09:00 Attacking Strategies and Techniques 11:50 Communication on the Court 15:03 Developing Volleyball IQ 17:54 The Role of Setters and Attacking 21:00 Mistakes in Communication 24:09 Ending Points Effectively…
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Get Better at Beach Volleyball
1 EP #148 AVP Champion Marine Kinna Reveals Her Top 3 Secrets to Win Tournaments 55:07
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Play Later Play Later Lists Like LikedJoin Mark Burik and Brandon Joyner as they sit down with Marine Kinna, Better at Beach's marketing coordinator and newest AVP champion, for a deep dive into her incredible journey from France to AVP gold. Marine shares her transition from indoor to beach volleyball, navigating the NCAA system as an international student, becoming a dual-sport All-American, and now thriving on the AVP and international stage. You'll discover the mental strategies that transformed Marine from a player stuck at 5th place finishes to a World Tour medalist and AVP champion. She reveals how she overcame self-doubt, managed expectations, and developed the "I've already won" mindset that led to her breakthrough performances. The conversation dives deep into technical aspects including the left vs. right side debate and the eye dominance theory in volleyball. Marine also discusses the importance of partner chemistry, communication strategies during tough moments, and how embracing discomfort in practice leads to tournament success. A must-listen for aspiring pros and recreational players alike, seeking inspiration and insight into the high-performance mindset. 🥇Start Training to Win More Tournaments. Sign up to MASTERING THE VOLLEYBALL MIND COURSE today! https://betteratbeach.short.gy/0GSiI3 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! https://betteratbeach.short.gy/xVQu74 💪 GET YOUR FREE DRILLBOOK to level up your game https://betteratbeach.short.gy/dVFrkg OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://betteratbeach.short.gy/Y5ZfLH https://betteratbeach.short.gy/RmbKaT Chapters 00:00 Introduction to Marine Kinna's Journey 03:40 Transitioning from Tennis to Volleyball 07:02 Comparing Tournament Levels in Volleyball 11:01 The Impact of Playing in Threes on Performance 15:36 The Importance of Positioning in Beach Volleyball 19:16 Exploring Eye Dominance in Volleyball 26:04 Concluding Thoughts on Performance and Dominance 26:43 The Evolution of a Volleyball Player 28:43 Transitioning from College to Professional Tournaments 30:58 Overcoming Expectations and Mental Challenges 32:47 Building Confidence Through Communication and Teamwork 35:05 Managing Pressure and Self-Doubt 38:27 The Importance of Partner Dynamics 41:33 Finding Small Wins and Embracing Discomfort 46:26 Trusting the Process and Continuous Improvement…
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Get Better at Beach Volleyball
1 EP #147 The Coaching Formula to Fix Any Athlete’s Arm Swing and Vertical Jump 39:01
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Play Later Play Later Lists Like LikedMark Burik shares the proven training formula behind lasting improvements in arm swing and vertical jump mechanics. In this episode, he breaks down the coaching approach that helps athletes make permanent corrections and walks you through a step-by-step video analysis you can apply directly to your own training. It’s an insightful deep dive into the techniques that help players overcome common flaws and unlock their full jumping potential. Whether you’re a coach or athlete, this episode delivers actionable strategies to elevate your game. Are you a coach looking to take your skills to the next level? Join us and save 10% on our Yearly Pro Membership! Use code COACH2025 at checkout 👉 https://betteratbeach.short.gy/JW5Li6 💪 GET YOUR FREE DRILLBOOK to level up your game https://betteratbeach.short.gy/iUBZyK OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://betteratbeach.short.gy/ZecByt Chapters 00:00 Introduction to Arm Swing Mechanics 04:20 The Importance of Learning Arm Swing Mechanics 10:51 Analyzing the Four-Step Approach 21:34 Key Positions in the Jump Mechanics 31:16 Elite Arm Swing Mechanics Review 34:45 Coaching Opportunities and Conclusion…
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Get Better at Beach Volleyball
1 EP #146 The Secret to Add 15inches to Your Vertical Jump with a Simple Workout 51:58
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Play Later Play Later Lists Like LikedA workout routine for beach volleyball is just as important as training your technique as an athlete. Have you ever felt like you could dominate at the net, but something is just missing? It’s because your body needs a consistent workout regimen. Mark and Brandon break down how to build real athleticism that translates to the court without wasting time. They share the foundational principles behind vertical jump gains, explain why most players are training the wrong way, and provide simple, powerful workouts anyone can do in under 30 minutes. Learn about sprint mechanics, bodyweight progressions, injury prevention, and the surprising truth about what actually builds explosive power. Expect game-changing tips, honest coaching wisdom, and workout hacks that can seriously improve your game and your vertical jump. 💪 GET YOUR FREE DRILLBOOK to level up your game https://betteratbeach.short.gy/aPM4oW OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://betteratbeach.short.gy/YB4cOa…
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Get Better at Beach Volleyball
1 EP #145 How to Hit a Volleyball: Master the 4-Step Approach 59:56
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Play Later Play Later Lists Like LikedBeing in the right place at the right time isn't just about luck - it's about mastering your approach. In this episode, Mark Burik and Brandon Joyner give a masterclass on the four-step approach and tackle the timing issues that trip up players at every level. They settle the debate on whether three-step or five-step approaches actually make a difference, and reveal the secrets that transform chaotic scrambles into smooth, powerful attacks. Drawing from their extensive camp experience, they share the exact coaching methods they use to fix the most common approach mistakes they spot from the sidelines. Whether you're tired of mistimed swings, preparing for competitive play, or you're a coach looking for ideas for your training sessions, this episode is your game-changer . 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast…
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Get Better at Beach Volleyball
1 EP #144 Power Source: Mastering Jump & Arm Swing Mechanics 1:00:31
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Play Later Play Later Lists Like LikedWhat separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Arm Swing and Jump Mechanics 08:55 Understanding Power Generation in Arm Swing 18:13 The Importance of Elbow Positioning 27:02 Jump Mechanics and Body Rotation 29:08 Jump Mechanics for Beach vs Indoor Volleyball 30:57 The Importance of Arm Positioning in Attacks 33:16 Understanding Elasticity in Arm Swings 36:55 Overhead Mobility and Its Impact on Power 39:08 The Sequence of Arm Swing Mechanics 42:33 The Role of Hand Position in Spiking 44:21 Jump Mechanics: The Penultimate Step 50:48 Broad Jumping vs. Vertical Jumping in Beach Volleyball 55:27 Exercises to Improve Jumping and Arm Swing Mechanics…
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Get Better at Beach Volleyball
1 EP #143 Setter's Emergency Kit: Saving Bad Passes with Style 41:52
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Play Later Play Later Lists Like LikedEvery setter's been there - that moment when a pass is heading straight for disaster and all eyes turn to you. In this episode, Mark Burik and Brandon Joyner dive into the chaotic world of emergency setting, where split-second decisions make the difference between a highlight play and a blooper reel moment. We're breaking down the art of turning volleyball lemons into lemonade. Whether you're a setter who wants to level up your rescue skills or a passer-hitter trying to understand your setter's struggles, this episode will change how you think about those 'my bad!' moments on the court. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction and Camp Announcements 08:03 Setting Techniques and Accountability 17:54 Improving Play Under Pressure 25:57 Communication and Feedback in Setting 39:08 Conclusion and Future Topics…
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Get Better at Beach Volleyball
1 EP #142 Coach's Eye: 3 Most Common Setting Mistakes & How to Fix Them 40:37
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Play Later Play Later Lists Like LikedWhat do coaches see that players miss? In this episode, Brandon Joyner shares insights from his coaching sessions and reveals the setting mistakes he immediately spots from the sidelines and explains the fixes that transform players. Drawing from thousands of coaching hours across all levels, he breaks down the three most common errors, and the technical flaws, decision-making errors, and partner chemistry issues that hold setters back. Whether you're a coach looking to better communicate setting concepts or a player wanting to understand what to focus on in your training, this episode delivers the actionable advice to coaches and players. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://betteratbeach.short.gy/clB8ex OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://betteratbeach.short.gy/d0SrNT Chapters 00:00 Introduction and Overview 06:04 Common Setting Mistakes in Volleyball 22:21 Techniques for Effective Setting 32:19 Drills to Improve Setting Skills 37:54 Celebrating Progress and Conclusion…
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Get Better at Beach Volleyball
1 EP #141 AVP Tournament Breakdown: A Coach's View 54:39
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Play Later Play Later Lists Like LikedSummary In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss the recent AVP tournament in Huntington Beach, focusing on the new single elimination format and its implications for teams. They analyze the performance of top teams, the stakes involved in qualification for the league, and the dynamics of key matches. The conversation also highlights emerging talents in both men's and women's beach volleyball, as well as the impact of injuries on players' careers. In this conversation, Brandon Joyner and Mark Burik discuss the current state of beach volleyball, focusing on the challenges faced by players, particularly in the women's league. They explore the evolution of the sport, the importance of aggressive serving and trust in attack strategies, and the necessity of film work for player development. The discussion also highlights the age gap in the sport and the exciting developments in the upcoming league, emphasizing the need for creative defensive strategies. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to the Tournament Experience 02:51 Insights on Single Elimination Format 05:59 Dominance of Top Teams 09:08 High Stakes and Implications for Qualification 11:47 Dramatic Matches and Team Dynamics 14:49 The Role of Key Players and Coaches 17:53 Emerging Talents in Men's Beach Volleyball 21:01 Women's Tournament Highlights and Key Performers 23:54 The Impact of Injuries and Future Prospects 29:17 Navigating Challenges in Beach Volleyball 32:20 The Evolution of Women's Beach Volleyball 35:32 The Age Gap in Beach Volleyball 39:29 Exciting Developments in the Upcoming League 41:04 The Importance of Film Work in Volleyball 49:15 Creative Defensive Strategies in Volleyball…
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Get Better at Beach Volleyball
The FIVB just dropped a major update to the setting rules — and it’s already shaking up the beach volleyball world. In this episode, Mark Burik and Brandon Joyner break down exactly what’s changing, why it matters, and how it might impact players, coaches, and the game itself. Whether you're a setter, a coach, or just trying to keep up, we’ve got you covered with clear explanations, real examples, and our take on the rule shift. Dive into the details and talk about what this could mean for the future of beach volleyball. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Setting Changes in Volleyball 02:57 Old vs. New Setting Rules 06:03 Implications of the New Rules 08:54 Skill Development and Player Adaptation 12:08 Future of Setting Techniques 15:00 Refereeing and Rule Clarifications 17:54 Conclusion and Final Thoughts 22:47 Understanding the New Rules in Volleyball 24:54 The Importance of Drastic Changes in Training 27:59 Embracing Discomfort for Growth 30:54 The Entrepreneurial Spirit of Beach Volleyball Players 33:50 Experimenting with New Rules in Tournaments 35:35 Creating a Positive Training Environment 36:57 Supporting Juniors in Volleyball 41:53 Consulting for Volleyball Clubs…
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Get Better at Beach Volleyball
1 EP#139 Best Big Tournaments to Play for Amateurs & Open Players! 45:09
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Play Later Play Later Lists Like LikedSummary In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joyner discuss the best tournaments for amateur and open players, share insights on upcoming training camps, and delve into recent developments in the AVP. They also provide strategies for blockers and defenders, and highlight their favorite tournaments, including FUDS and SmackFest, while comparing them to the iconic Six Man tournament. In this conversation, Brandon Joyner and Mark Burik explore various volleyball tournaments and venues, highlighting the unique experiences and community aspects of each. They discuss the Estarito tournament in Mexico, the laid-back Dino tournament in Kauai, and the vibrant Seaside event in Oregon. The duo also emphasizes the social aspects of East Coast tournaments and the family vibe present in grass tournaments, showcasing the camaraderie and enjoyment that volleyball brings to its players. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Tournaments for Amateurs 03:04 Upcoming Camps and Training Opportunities 05:52 Engaging with the Local Beach Volleyball Community 08:59 Recent Developments in the AVP 11:58 Key Strategies for Blockers and Defenders 19:01 Best Tournaments: FUDS and SmackFest vs. Six Man 25:36 The Volleyball Community and Its Unique Venues 28:11 Tournaments: The Estarito Experience 30:44 The Dino Tournament: A Unique Challenge 32:06 Seaside: A Volleyball Haven 36:04 East Coast Tournaments: A Social Experience 39:55 Grass Tournaments: Community and Competition…
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Get Better at Beach Volleyball
1 EP #138 How to Win B and A Level Tournaments 37:05
37:05 Play Later Play Later Lists Like Liked37:05
Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss strategies for succeeding in beach volleyball tournaments, particularly focusing on B and A level competitions. They share insights on the importance of serving, controlling the game, and limiting errors. The hosts also provide details about upcoming training camps and emphasize the significance of mindset and preparation for players at all levels. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps 00:00 Introduction to Tournaments and Ratings 02:54 Upcoming Camps and Training Opportunities 06:07 Advice for Unrated Players 09:05 Strategies for Winning B and A Tournaments 12:14 The Importance of Serving 15:12 Controlling the Game and Limiting Errors 18:01 Mindset for Success in Beach Volleyball 20:56 Warm-Up and Preparation Tips 24:06 Final Thoughts and Encouragement…
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Get Better at Beach Volleyball
1 EP #137 How to Make Mistakes and Make Quick Changes in Beach Volleyball 34:28
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Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, Mark Burik and Brandon Joiner discuss the importance of making mistakes the right way in beach volleyball. They emphasize the significance of focusing on the process rather than just results, celebrating recent successes in the sport, and the necessity of technique and feedback in improving performance. The conversation also touches on the discomfort that comes with growth and the value of trusting the learning process. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Introduction and Upcoming Events 02:16 Celebrating Success in Beach Volleyball 03:46 Process Over Results: A New Approach 06:01 The Importance of Technique in Volleyball 10:12 High-Level Volleyball Strategies 14:40 Making Mistakes the Right Way 20:04 Trusting the Process of Learning 24:45 Growth Through Discomfort 29:12 The Role of Feedback in Improvement…
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Get Better at Beach Volleyball
1 EP #136 What is NORCECA and What Do NORCECA Qualifiers Mean? 53:47
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Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, hosts Mark Burik, Logan Webber, and Brandon Joyner delve into the world of Norseca beach volleyball tournaments. They discuss the structure and significance of Norceca qualifiers, the role of USA Volleyball, and the challenges faced by athletes in the beach volleyball system. The conversation also highlights the unique experiences and camaraderie found at Norceca tournaments, along with humorous anecdotes from their own experiences. The episode concludes with reflections on the future of beach volleyball in the USA and the importance of fostering young talent. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction and Membership Benefits 03:01 Understanding Norseca and Its Importance 05:57 Norseca Tournaments and Their Structure 08:45 Qualifiers and Their Impact on Players 12:01 Funding and Support for Athletes 15:06 The Need for a Centralized System 18:12 World Championships and Olympic Qualifiers 24:07 Conclusion and Future of Norseca 29:49 Revamping Beach Volleyball Tournaments 32:23 The Importance of Norseca Tournaments 39:02 Memorable Norseca Stories 51:25 Closing Thoughts and Future Opportunities…
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Get Better at Beach Volleyball
1 EP #135 Coaching Pros vs. Beginners & The Art of Goal-Setting 37:54
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Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss Brandon's transition from beach volleyball to triathlons, the mental challenges of stepping away from competitive sports, and the joys of solo training. They delve into the differences in coaching beginners versus pros, the importance of goal setting in drills, and the complexities of tournament formats. The conversation also highlights the growing community within volleyball and upcoming camps and opportunities for players. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters: 00:00 Transitioning from Beach Volleyball to Triathlons 03:06 The Mental Shift: From Player to Coach 06:02 The Joy of Solo Training 08:56 Coaching Dynamics: Beginners vs. Pros 11:57 Drill Techniques and Goal Setting 18:06 Tournament Formats and Their Impact 20:47 Community Building in Volleyball 30:00 Upcoming Camps and Opportunities…
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Get Better at Beach Volleyball
1 EP #134 How to Win Your 4s League + Fun Tournament Formats 47:55
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Play Later Play Later Lists Like LikedIn this conversation, Mark Burik and Brandon Joyner discuss the intricacies of playing four on four volleyball, emphasizing the importance of proper positioning and strategy. They introduce the Kings and Queens league, a new initiative aimed at providing consistent play opportunities for volleyball enthusiasts. The discussion also covers the Complete Training Blueprint, a structured program designed to enhance players' skills through coaching and video analysis. The hosts delve into serve receive formations, player responsibilities, and defensive strategies, providing valuable insights for players looking to improve their game. In this conversation, Mark Burik and Brandon Joyner discuss advanced volleyball strategies focusing on defensive techniques against strong hitters, effective blocking methods, and the importance of setter positioning. They also touch on tournament dynamics and how to optimize team performance during competitive play. The discussion emphasizes adapting strategies based on the strengths of the opposing team and the importance of communication and positioning among players. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Four on Four Volleyball 03:14 Launching the Kings and Queens League 05:56 The Complete Training Blueprint 09:11 The Importance of Coaching and Film Analysis 12:06 Understanding Serve Receive Formation 14:57 Player Positioning and Responsibilities 18:00 Defensive Strategies in Four on Four Volleyball 26:39 Defensive Strategies Against Strong Hitters 30:44 Adjusting Defense Based on Attackers 35:27 Effective Blocking Techniques 37:34 Setter Positioning for Optimal Play 42:40 Tournament Strategies and Team Dynamics…
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Get Better at Beach Volleyball
1 EP #133 The Winning Adjustments That Took Tania Moreno to the Olympics 49:59
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Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joyner welcome Tania Moreno, an Olympic beach volleyball player representing Spain and a senior at TCU. They discuss Tania's journey to the Olympics, the challenges of balancing college and elite sports, and the differences in coaching styles between her experiences in Spain and at TCU. The conversation also delves into the technical aspects of beach volleyball, particularly the importance of handsetting and how it impacts gameplay. In this conversation, Tania Moreno discusses various aspects of beach volleyball, focusing on setting techniques, strength and conditioning, pre-tournament preparation, serving strategies, and defensive tactics. She emphasizes the importance of understanding the nuances of setting, the role of strength training in injury prevention, and the mindset required for aggressive serving and effective defense. Tania shares her personal experiences and insights, providing valuable tips for aspiring volleyball players. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Beach Volleyball and Upcoming Events 05:07 Tania Moreno's Olympic Journey 09:59 Balancing College and Olympic Aspirations 15:02 Coaching Styles: Spain vs. TCU 19:52 The Importance of Handsetting in Beach Volleyball 27:18 Understanding Setting Techniques 28:25 Strength and Conditioning for Beach Volleyball 31:10 Pre-Tournament Preparation and Training Regimen 36:19 Aggressive Serving Mindset 44:07 Defensive Strategies and Mindset…
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Get Better at Beach Volleyball
1 EP #132 STATS! Most Important Beach Volleyball Stats and Easy Ways To Track Them 31:31
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Play Later Play Later Lists Like LikedSummary In this episode of the Better at Beach podcast, Mark Burik discusses essential statistics for improving beach volleyball performance. He emphasizes the importance of tracking passing, serving, setting, and attacking percentages to identify areas for improvement. Mark also shares success stories from his coaching sessions and provides details about upcoming camps and coaching opportunities for players looking to enhance their skills. The conversation highlights the significance of community engagement and the resources available for players at all levels. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Stats in Beach Volleyball 02:44 Upcoming Camps and Coaching Opportunities 04:51 Understanding Passing and Serving Stats 10:43 Tracking Setting Performance 21:57 Analyzing Side Out and Attacking Percentages 29:34 Community Engagement and Future Classes…
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Get Better at Beach Volleyball
1 EP #131 The Importance of Passing Fundamentals in Beach Volleyball 46:26
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Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss various aspects of volleyball training, focusing on passing techniques, building strength and stability, and the importance of simplicity in performance. They share insights from their coaching experiences and emphasize the significance of trusting the process in athlete development. In this conversation, Brandon Joyner and Mark Burik discuss various techniques and drills for improving beach volleyball skills, particularly focusing on passing. They emphasize the importance of simplifying movements, understanding ball energy, maintaining balance, and the significance of footwork. The discussion also covers the role of anticipation in passing and the necessity of establishing a strong passing platform. Throughout the conversation, they share practical drills and coaching tips to help players enhance their performance on the sand. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction and Overview of Training Programs 06:00 Passing Techniques and Fundamentals 10:13 Building Strength and Stability in Passing 15:05 Trusting the Process in Volleyball 20:06 Simplicity in Technique and Performance 21:44 Simplifying Skills for Better Performance 25:02 Understanding Ball Energy and Passing Techniques 28:51 The Importance of Balance and Footwork 32:25 Drills for Enhancing Passing Skills 36:11 The Role of Anticipation in Passing 39:52 Building a Strong Passing Platform…
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Get Better at Beach Volleyball
1 EP #130 Mastering Vision in Beach Volleyball 40:57
40:57 Play Later Play Later Lists Like Liked40:57
Play Later Play Later Lists Like LikedIn this conversation, Mark Burik and Brandon Joyner discuss the importance of vision in beach volleyball, focusing on how players can improve their ability to read the defense and make quick decisions while attacking. They also touch on team development at Better at Beach, sharing insights on hiring and coaching strategies. The discussion includes practical tips for enhancing players' offensive skills and decision-making processes, culminating in an invitation to join their comprehensive training courses. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps 00:00 Introduction to Vision in Beach Volleyball 07:33 Hiring and Team Development at Better at Beach 14:13 Understanding Attacking Strategies 21:03 Key Tips for Improving Vision 34:40 Final Thoughts and Course Offerings…
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Get Better at Beach Volleyball
1 EP#129 Biggest Mistakes in Beach Volleyball Careers 35:00
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Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss the top mistakes they made during their beach volleyball careers. They emphasize the importance of consistent coaching, health and nutrition, and the dynamics of teamwork. The conversation also touches on the pitfalls of chasing cheap sponsorships and the need for players to focus on their own development rather than external validation. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Welcome Back and Introduction to Mistakes 09:50 The Importance of Consistent Coaching 19:53 Health, Nutrition, and Recovery 29:39 Partner Dynamics and Teamwork 33:55 Final Thoughts on Sponsorships and Growth…
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Get Better at Beach Volleyball
1 EP #128 The Importance of Nutrition in Performance with Corinne Quiggle 34:50
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Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, host Mark Burik interviews professional volleyball player Corinne Quiggle. They discuss Corinne's preseason training regimen, her recovery from hip surgery, and the importance of nutrition in her performance. Corinne shares her experience with genome testing to optimize her diet and how she manages her nutrition during training and competition. The conversation also touches on the significance of film analysis for self-improvement and injury management strategies. 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Chapters 00:00 Introduction to Corinne Quiggle and Preseason Goals 03:08 Training Regimen and Injury Recovery 06:04 The Importance of Nutrition in Performance 08:52 Film Analysis and Self-Coaching 11:56 Nutrition Journey and Genome Testing 18:51 Diet Adjustments and Performance Optimization 30:08 Conclusion and Future Updates…
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Get Better at Beach Volleyball
1 EP #127 How To Maximize Your Volleyball Performance 44:29
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Play Later Play Later Lists Like LikedIn this conversation, Mark Burik outlines a structured approach to fitness and performance improvement for volleyball players. He introduces a yearly challenge that includes setting personal records (PRs) and emphasizes the importance of tracking progress. Mark discusses common mistakes athletes make in their training, such as not testing their abilities, focusing too much on workouts rather than skill practice, and the importance of community engagement in achieving fitness goals. He encourages participants to join challenges and share their progress to foster a supportive environment. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Introduction to the Yearly Challenge 10:09 Setting Performance Records (PRs) 20:02 Training for Volleyball: Key Mistakes to Avoid 30:07 Engagement and Community Building…
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Get Better at Beach Volleyball
1 EP #126 Top 10 Mistakes Every Volleyball Player Should Avoid 23:34
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Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, Mark Burik discusses the top 10 workout mistakes that volleyball players should avoid. Drawing from his extensive experience as a professional beach volleyball player and a certified strength and conditioning specialist, he emphasizes the importance of proper warmups, mobility, recovery, technique, and nutrition. Mark provides actionable tips to enhance performance and prevent injuries, encouraging players to adopt a holistic approach to their training. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps : 00:00 Introduction to Beach Volleyball Training Mistakes 04:10 The Importance of Warmups and Mobility 08:42 Neglecting Rotational Power and Recovery 12:52 The Role of Technique and Sport-Specific Training 17:39 Consistency in Training and Nutrition 21:20 Final Thoughts and Resources for Improvement…
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Get Better at Beach Volleyball
1 EP #125 - Master Your Serve Routine in 4 Simple Steps 26:30
26:30 Play Later Play Later Lists Like Liked26:30
Play Later Play Later Lists Like LikedIn this conversation, Mark Burik and Christoph Dressler discuss the intersection of mental training and performance in beach volleyball. Christoph shares his four-step serve routine, emphasizing the importance of visualization and self-regulation in achieving optimal performance. They explore the significance of rituals, the balance between technique and intuition, and the impact of coaching philosophy on athlete development. The discussion highlights how mental practices can create neural connections that enhance physical performance, ultimately guiding athletes to perform at their best under pressure. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Introduction to Christoph Dressler and Mental Training 03:00 The Four-Step Serve Routine 06:04 The Importance of Visualization in Sports 09:03 Understanding Neural Connections and Performance 11:52 The Role of Rituals in Sports Performance 14:52 The Balance Between Technique and Intuition 17:59 Coaching Philosophy: External vs. Internal Focus 20:50 Conclusion and Future Insights…
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Get Better at Beach Volleyball
1 EP #124 Creating a Growing Environment at Practice 30:04
30:04 Play Later Play Later Lists Like Liked30:04
Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, Mark Burik discusses the essential elements of effective volleyball coaching, focusing on building a strong team culture, designing engaging practices, and the importance of feedback and communication. He emphasizes the need for coaches to create competitive environments, understand individual player needs, and learn from past practices to enhance future training sessions. The conversation also highlights the significance of structure and engagement in coaching, ensuring that all players feel valued and seen during practices. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Building Community in Coaching 01:53 Effective Practice Techniques 04:36 Creating Engaging Practices 07:53 Feedback and Player Engagement 10:15 Learning from Experience 13:03 Balancing Technique and Play 15:53 The Importance of Individual Attention 19:12 Final Thoughts and Reflections…
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Get Better at Beach Volleyball
1 EP #123 - Christoph Dressler, Understanding Tactical Analysis in Beach Volleyball 1:19:08
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Play Later Play Later Lists Like LikedIn this conversation, Mark Burik and Christoph Dressler explore various aspects of beach volleyball coaching and competition. They discuss Christoph's journey in the sport, the pathways to becoming a professional player in Austria, and the importance of multi-sport participation for youth athletes. The conversation delves into coaching philosophies, tactical analysis, and the significance of repetition in skill development. They also highlight the qualities of effective coaches and the methodologies used in training and periodization for beach volleyball. In this conversation, Mark Burik discusses various aspects of training and coaching in beach volleyball, emphasizing the importance of recovery practices during the season, the qualities that make an effective coach, and the balance between fitness and skill training. He also highlights the significance of building trust and communication between athletes and coaches, understanding different learning styles, and the mental resilience required to overcome injuries. The discussion concludes with insights into the characteristics of a good defender in volleyball. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Introduction to Beach Volleyball Coaching and Competition 03:06 Kristoff Dressler's Journey in Beach Volleyball 05:55 Pathways to Professional Beach Volleyball in Austria 09:12 The Importance of Multi-Sport Participation for Youth 12:05 Coaching Philosophies and Their Impact on Players 15:04 Tactical Analysis and Game Strategy in Beach Volleyball 18:03 The Role of Repetition in Skill Development 20:59 Qualities of Effective Coaches 24:12 Training Methodologies and Periodization in Beach Volleyball 40:51 In-Season Training and Recovery Practices 44:10 Qualities of Effective Coaches 49:50 Balancing Fitness and Training 56:10 Building Trust and Communication with Coaches 01:01:01 Understanding Different Learning Styles in Coaching 01:07:23 Overcoming Injuries and Mental Resilience 01:13:10 Characteristics of a Good Defender…
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Get Better at Beach Volleyball
1 EP #122 Kahlee York, The Hormonal Impact on Athletic Performance 59:23
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Play Later Play Later Lists Like LikedIn this conversation, Kahlee York, a professional beach volleyball player, discusses her journey in sports and the critical importance of women's health, particularly how hormonal cycles affect athletic performance. She emphasizes the need for better understanding and communication around women's health issues in sports, the misconceptions that exist, and the role of coaches in creating a supportive environment. Kahlee also shares insights on stress management, nutrition, and practical advice for athletes to optimize their performance during competitions. In this conversation, Marine Kinna discusses the importance of understanding hormonal changes in female athletes, the menstrual cycle, and how these factors impact performance and mental health. She emphasizes the need for coaches to educate themselves and create an environment where female athletes feel comfortable discussing their health. Practical steps for athletes to track their cycles and implement wellness activities are also highlighted, along with recommended resources for further learning. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Introduction to Kaylee York and Her Journey 01:53 The Importance of Women's Health in Sports 05:50 Understanding Hormonal Cycles and Athletic Performance 10:12 Misconceptions About Women's Health in Athletics 14:07 Coaching and Communication Around Women's Health 17:58 Stress Management and Its Impact on Performance 21:48 Nutrition and Supplements for Hormonal Health 26:08 Practical Advice for Athletes During Competitions 29:43 Understanding Hormonal Changes in Female Athletes 31:52 The Menstrual Cycle Explained 35:47 Tracking Your Cycle: Importance and Tools 37:41 Coaching Strategies for Female Athletes 40:59 The Impact of Hormones on Performance 44:56 Addressing Common Misconceptions About Women's Health 46:50 The Connection Between Mental Health and Hormones 50:15 Practical Steps for Female Athletes 51:48 Recommended Resources for Further Learning…
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Get Better at Beach Volleyball
1 EP #121 Valentina Gottardi: A Rising Star in Beach Volleyball 49:02
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Play Later Play Later Lists Like LikedIn this engaging conversation, Valentina Gottardi, an Italian beach volleyball player, shares her journey from indoor volleyball to beach volleyball, highlighting the influence of her partner and mentor Marta Menegatti. Valentina discusses her experiences in the Olympics, the importance of communication and teamwork, and her preparation for upcoming competitions. She emphasizes the significance of mental strategies in sports and reflects on her ambitions for the future, including her aspirations for the LA 2028 Olympics. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamp: 00:00 Introduction and Upcoming Events 01:30 Valentina Gattardi: Journey from Indoor to Beach Volleyball 03:26 The Impact of Gymnastics on Volleyball Skills 07:09 Transitioning to Beach Volleyball and Early Success 10:44 Learning from a Mentor: Marta Medegatti 13:32 The Importance of Communication and Team Dynamics 18:19 Qualification Journey for the Olympics 21:02 New Partnerships and Future Aspirations 24:46 Preparing for the World Finals 27:36 Mental Strategies and Communication in Sports 34:20 Enjoying the Game and Future Goals…
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Get Better at Beach Volleyball
1 EP #120 Maximizing Player Performance: The Key to Effective Coaching 30:32
30:32 Play Later Play Later Lists Like Liked30:32
Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, Mark Burik discusses essential coaching techniques and leadership development strategies. He emphasizes the importance of maximizing player repetitions during practice, eliminating waiting times, and engaging parents to enhance the training experience. Mark also shares insights from a recent leadership conference, focusing on personality assessments and their impact on coaching styles. He encourages coaches to create a supportive community for their players, fostering relationships and ensuring everyone feels valued and connected. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps : 00:00 Introduction to Coaching and Leadership Development 10:36 Maximizing Player Repetitions in Practice 20:44 Understanding Personality Types in Coaching 27:35 Creating a Supportive Community in Sports…
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Get Better at Beach Volleyball
1 EP #119 Marlie Monserez From Indoor to Beach: A Setter's Journey 50:07
50:07 Play Later Play Later Lists Like Liked50:07
Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, host Mark Burik discusses the evolving landscape of professional volleyball in the U.S. with guest Marlie Monserez. They explore Marlie's journey from indoor to beach volleyball and back to indoor, the differences between the Pro Volleyball Federation and Lovb league, player salaries, and the importance of maintaining joy in the sport. The conversation also touches on the skill levels in college versus professional volleyball and the mental approach athletes should adopt to thrive in their careers. In this conversation, Mark Burik discusses the evolution of setting techniques in volleyball, particularly the differences between indoor and beach volleyball. He emphasizes the importance of adapting to new rules and techniques, the influence of coaching on player development, and the strategic mindset required for effective setting. The conversation also touches on the future of beach volleyball and the financial viability of pursuing a career in the sport. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Introduction and Global Reach of Volleyball 03:08 Pro Volleyball Landscape in the U.S. 06:06 Comparing Pro Leagues: PVS vs. Love 08:59 Salary and Living Conditions for Pro Players 11:49 Skill Levels: College vs. Pro Volleyball 15:01 Mental Approach: Joy in Playing 18:04 Transitioning Skills Between Indoor and Beach Volleyball 25:56 Evolution of Setting Techniques 29:55 Transitioning from Indoor to Beach Volleyball 35:35 Influential Coaching Moments 40:37 Strategic Mindset in Setting 44:15 The Future of Beach Volleyball…
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Get Better at Beach Volleyball
1 EP #118 Miles Partain, Re-enchanting Volleyball: A New Perspective 1:09:49
1:09:49 Play Later Play Later Lists Like Liked1:09:49
Play Later Play Later Lists Like LikedIn this conversation, Matt Hazle interviews Miles Partain, a prominent volleyball player, about his journey from indoor volleyball at UCLA to pursuing a career in beach volleyball and aiming for the Olympics. They discuss the challenges and decisions involved in this transition, including the technical aspects of setting and jump setting in volleyball. Miles shares insights on training techniques, the importance of timing and adaptability in approaches, and the significance of storytelling in teaching volleyball skills. In this conversation, Matt discusses various aspects of volleyball, including the importance of mastering the approach to the ball, effective communication on the court, and the mental resilience required to overcome burnout. He emphasizes the significance of celebrations and spiritual practices in enhancing performance and enjoyment of the game. Burik also shares insights on how a shift in perspective can re-enchant the sport, making it more meaningful and enjoyable. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Introduction and Upcoming Events 01:53 Miles Partain's Volleyball Journey 03:14 Decision to Pursue the Olympics 05:12 Setting Techniques and Skills 10:55 Jump Setting Fundamentals 19:43 Timing and Approach in Volleyball 27:51 Goofy Footed Approaches and Adaptability 34:34 Mastering the Approach: Getting to the Ball 39:04 Communication Dynamics on the Court 47:11 Mental Resilience and Overcoming Burnout 56:07 Re-enchanting the Game: A New Perspective 01:00:57 Spiritual Practices in Sports…
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Get Better at Beach Volleyball
1 EP #117 - From Latvia to the Olympics: Anastasija Samoilova's Journey 1:00:45
1:00:45 Play Later Play Later Lists Like Liked1:00:45
Play Later Play Later Lists Like LikedIn this conversation, Coach Matt speaks with Anastasija Samoilova, a two-time Olympian from the Latvian national beach volleyball team. They discuss her journey into beach volleyball, the importance of Olympic committee support, and the dynamics of her partnership with teammate Tina. Anastasia shares her experiences with coaching, overcoming adversity, and the significance of setting high goals. The conversation also touches on the current state of beach volleyball competitions and the challenges faced by athletes. In this conversation, Anna shares her experiences and insights from competing in the Olympics, discussing the pressures and expectations that come with it. She reflects on her mental strategies for success, the evolution of beach volleyball, and memorable matches that shaped her career. Anna emphasizes the importance of hard work, dedication, and maintaining a positive mindset, especially for young athletes aspiring to achieve their dreams. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Time Stamps: 00:00 Introduction and Upcoming Camps 00:58 Anastasia Somoilova: Journey to Beach Volleyball 02:52 Early Career and National Team Experience 06:07 Support from the Olympic Committee 08:48 Team Dynamics and Communication with Tina 12:06 Overcoming Adversity in Sports 14:59 Balancing Indoor and Beach Volleyball 18:04 Goals and Achievements as a Young Athlete 21:00 Coaching and Team Communication 24:13 King of the Court and FIVB Insights 27:10 Navigating Challenges with a Partner in Different Locations 30:44 Navigating Olympic Pressure 36:40 Lessons from the Olympics 38:16 Mental Strategies for Success 45:13 The Future of Beach Volleyball 49:32 Memorable Matches and Experiences 58:58 Advice for Young Athletes…
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1 EP #116: From Injury to AVP Rookie of the Year, Megan Rice’s Inspiring Journey 55:32
55:32 Play Later Play Later Lists Like Liked55:32
Play Later Play Later Lists Like LikedIn this episode of the Better Beach Podcast, Megan Rice shares her inspiring journey from being an indoor volleyball player to becoming the AVP Rookie of the Year. She discusses her experiences at UC Santa Barbara and Loyola Marymount University, the challenges of overcoming a significant knee injury, and her transition to beach volleyball. Megan reflects on her memorable moments in beach volleyball, the importance of balancing academics and athletics, and her first season on the AVP tour, culminating in her recognition as Rookie of the Year. In this conversation, Marine Kinna discusses the pressures of performance in professional sports, the dynamics of partnerships, and the challenges of training and recovery. He reflects on his recent season, including the impact of injuries and the importance of offseason preparation. Megan emphasizes the significance of nutrition and strength training, setting personal goals, and finding motivation amidst uncertainty. He also shares insights on self-assessment, learning from others, and the importance of commitment in professional sports, concluding with advice to his younger self about enjoying the journey. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Introduction to Megan Rice's Journey 04:19 Overcoming Injury and Recovery 10:05 Transitioning to Beach Volleyball 14:19 Memorable Moments in Beach Volleyball 18:04 Navigating Life as a Student-Athlete 20:01 First Season on the AVP Tour 27:49 Rookie of the Year and Future Aspirations 28:47 The Pressure of Performance 30:44 Partnership Dynamics and Training Challenges 32:11 Injury and Recovery: A Season's Setback 34:28 Offseason Preparation and Mental Breaks 35:56 Nutrition and Strength Training for Athletes 37:51 Setting Goals: Physical and Mental Growth 40:14 Finding Motivation Amid Uncertainty 43:05 Self-Assessment and Learning from Others 46:53 Commitment and Partnership in Professional Sports 48:48 Advice to My Younger Self…
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1 EP #115 Brandon Joyner on Creating a Positive Learning Environment 55:42
55:42 Play Later Play Later Lists Like Liked55:42
Play Later Play Later Lists Like LikedIn this conversation, Brandon Joyner, co-founder of Better at Beach, discusses the importance of creating a positive and enjoyable learning environment in coaching. He shares his journey from player to coach, emphasizing the significance of mindset, trust, and respect in fostering player development. The discussion highlights various coaching techniques that promote joy and engagement, ultimately leading to better performance and growth for athletes. In this conversation, Mark Burik discusses the nuances of coaching, particularly in volleyball. He emphasizes the importance of celebrating small wins while providing constructive feedback to players. Mark shares insights on finding the right balance between encouragement and correction, the significance of focusing on the process rather than just results, and the value of embracing failure as a learning opportunity. He also highlights the importance of defining one's 'why' as a coach to maintain motivation and purpose in their coaching journey. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamp: 00:00 Introduction to Brandon Joyner and Better at Beach 06:35 Creating a Positive Learning Environment 18:51 Understanding Players' Needs and Building Trust 29:33 Celebrating Small Wins in Coaching 35:12 Finding the Balance: Feedback vs. Celebration 41:22 The Importance of Process Over Results 45:43 Embracing Failure as a Path to Growth 52:23 Defining Your 'Why' as a Coach…
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1 EP #114 Jon Drake On The Evolution of a Volleyball Facility 49:34
49:34 Play Later Play Later Lists Like Liked49:34
Play Later Play Later Lists Like LikedIn this episode of the Better at Beach Podcast, host Mark Burik interviews John Drake, a former AVP player and current manager of Grand Sands Volleyball in Loveland, Ohio. They discuss John's transition from a competitive player to managing a successful volleyball facility, the unique playing style he developed with his partner Chris Lures, and the operational growth of Grand Sands. The conversation highlights the importance of consistency in high-level play, the challenges of adapting to different playing conditions, and the strategic decisions involved in running a volleyball facility. In this conversation, Mark Burik discusses the intricacies of managing a successful volleyball facility, emphasizing the importance of community, space management, and diverse revenue streams. He shares insights on the challenges and rewards of running leagues and tournaments, the necessity of adapting to feedback, and innovative ideas for generating income through events. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamp: 00:00 Introduction to the Better at Beach Podcast 02:35 John Drake's Volleyball Journey 12:10 Transitioning from Player to Facility Manager 22:22 Facility Operations and Growth at Grand Sands 24:39 Managing a Thriving Volleyball Facility 27:04 The Importance of Space and Parking 29:32 Embracing Imperfection in Business 32:50 Building Community Through Volleyball 34:44 Revenue Streams in Volleyball Facilities 37:50 Innovative Event Ideas for Revenue 41:40 Learning from Experience in Facility Management…
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1 EP #113 Sophie Bukovec On Her Olympic Journey and All the Ups and Downs 56:07
56:07 Play Later Play Later Lists Like Liked56:07
Play Later Play Later Lists Like LikedIn this conversation, Sophie Bukovec, a professional beach volleyball player for Team Canada, shares her journey to becoming an Olympian. She discusses her early career, the decision to focus on beach volleyball, and the challenges she faced during her Olympic qualification process. Sophie reflects on her experiences at the World Championships and the Olympics, including the injuries she dealt with and the emotional rollercoaster of competing at such high levels. She also touches on her passion for coaching and her volleyball academy, highlighting the importance of community and support in an athlete's journey. In this conversation, Mark Burik shares his experiences as a beach volleyball athlete, highlighting the deep bonds formed during competition, the emotional journey of participating in the Olympics, and the challenges faced within the sport. He emphasizes the importance of maintaining a sense of humor and perspective in high-pressure situations, as well as the value of personal growth and self-advocacy in an athlete's career. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timespams : 00:00 Introduction of Sophie Bukovec 02:51 Sophie’s Journey to Beach Volleyball 06:06 The Decision to Pursue Beach Volleyball 08:55 Olympic Qualification Journey 11:48 Overcoming Challenges and Injuries 15:07 The World Championships Experience 17:59 Reflections on the Olympic Experience 20:51 The Norseca Event and Its Challenges 28:00 The Bonds of Competition 36:10 Olympic Dreams and Reality 49:47 Navigating Challenges in Sports 50:14 Looking Ahead: Future Plans and Reflections…
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1 EP #112 Savvy Simo, The Power of Vulnerability in Sports 58:06
58:06 Play Later Play Later Lists Like Liked58:06
Play Later Play Later Lists Like LikedIn this conversation, Savvy Simo shares her journey from college volleyball to the professional circuit, discussing the challenges of transitioning to a more individualistic sport, the mental health struggles she faces, and the importance of confidence and mindset in achieving success. She reflects on her best season yet, the impact of her partner and coach, and the lessons learned from both victories and setbacks. In this conversation, Mark Burik shares insights on building confidence through competition, the importance of coaching, and effective communication in partnerships. He discusses mental preparation and goal setting as key components for success in volleyball, while also highlighting the value of humor in the journey. Mark emphasizes the need for positive self-talk and the significance of framing nerves as excitement to enhance performance. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timeline 00:00 Introduction and Background of Savvy Cimo 04:06 Transitioning from College to Professional Volleyball 10:07 Mental Health Challenges in Sports 14:49 Overcoming Panic Attacks and Anxiety 19:59 Breakthrough Moments in the 2023 Season 26:04 The Importance of Mindset and Confidence 29:21 Building Confidence Through Competition 34:27 The Role of Coaching in Performance 39:26 Communication and Trust in Partnerships 46:49 Mental Preparation and Goal Setting 51:54 Finding Humor in the Journey…
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Get Better at Beach Volleyball
1 EP #111 Tyler Penberthy on Chasing Olympic Dreams, Embracing Losses, and Finding Joy in Beach Volleyball. 54:45
54:45 Play Later Play Later Lists Like Liked54:45
Play Later Play Later Lists Like LikedIn this conversation, Tyler Penberthy shares his journey in beach volleyball, discussing his experiences from early partnerships to nearly qualifying for the Olympics. He emphasizes the importance of situational awareness, the impact of losses on growth, and the value of community in the sport. Tyler also reflects on his coaching philosophy and offseason training strategies, encouraging players to find joy in the game and learn from every experience. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Time Stamps: 00:00 Introduction to Tyler Pinberthy's Journey 02:50 Tyler's Volleyball Career and Olympic Aspirations 06:07 The Importance of Partnerships in Volleyball 09:13 Experiences and Lessons from Competition 12:03 The Role of Coaching and Training in Development 14:57 Navigating the Transition from Intermediate to Advanced 18:00 The Impact of Losses on Growth 20:50 Offseason Goals and Training Strategies 23:47 Building Community and Enjoying the Game 27:11 Final Thoughts and Q&A…
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1 EP #110 Coaching Game-Changer: John Mayer’s Approach to Developing Elite Athletes 1:12:54
1:12:54 Play Later Play Later Lists Like Liked1:12:54
Play Later Play Later Lists Like LikedIn this conversation, Mark Burik and John Mayer delve into the intricacies of coaching, particularly in volleyball. They discuss the evolution of coaching perspectives, the importance of understanding external versus internal focus, and the role of constraints in skill development. The conversation emphasizes the need for adaptability in coaching styles, the significance of continuous learning, and the impact of player mindset on performance. They also touch on recruitment insights for college coaches and the challenges of navigating the transition to college volleyball. Throughout the discussion, the importance of creating a positive coaching culture and the necessity of being a problem-solver rather than a solution-provider are highlighted. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Time Stamps: 00:00 Introduction to Coaching and Podcasting 02:55 The Evolution of Coaching Perspectives 06:10 Understanding External vs. Internal Focus in Coaching 09:00 The Role of Constraints in Skill Development 11:54 Creating a Problem-Solving Environment for Athletes 14:48 The Importance of Adaptability in Coaching 18:06 Recruitment Insights for College Coaches 20:45 The Impact of Player Mindset on Performance 24:02 Navigating the Transition to College Volleyball 26:56 The Role of Passion in Athletic Development 29:51 Coaching Styles and Their Effectiveness 33:05 The Importance of Continuous Learning in Coaching 35:59 Building a Coaching Culture 39:05 Advice for Aspiring Coaches 42:00 The Future of Coaching Education 44:54 Final Thoughts and Reflections…
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1 EP #109 From France to the NCAA: Marine Kinna’s Journey Through College Volleyball and Beyond 1:33:58
1:33:58 Play Later Play Later Lists Like Liked1:33:58
Play Later Play Later Lists Like LikedIn this episode, Mark Burik introduces Marine Kinna, a new member of the Better Beach team, who shares her unique journey as an international athlete navigating the NCAA recruiting process. The conversation explores the differences in sports culture between France and the U.S., the challenges faced by international players, and the importance of education in sports. Marine discusses her experiences in junior college and the transition to playing at a higher level in the U.S., providing valuable insights for aspiring athletes. In this conversation, Marine Kinna shares her inspiring journey from France to the United States, detailing her experiences in college volleyball, the recruitment process, and the transition to beach volleyball. She discusses the challenges she faced, including navigating the student visa process, adapting to a new culture, and the impact of COVID-19 on her college experience. Throughout the conversation, Marine emphasizes the importance of hard work, perseverance, and maintaining a positive mindset in achieving success in sports and life. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Time Stamps: 00:00 Introduction to Marine Kenna and Better Beach 07:11 The Journey of an International Athlete 31:30 Navigating the NCAA Recruiting Process 44:45 Transitioning to Junior College and Beyond 45:44 Journey to Colorado: A New Beginning 51:19 Navigating College Recruitment: Strategies for Success 57:03 The Transition to Beach Volleyball: Embracing New Challenges 01:11:02 Overcoming Adversity: The Impact of COVID-19 on College Sports 01:21:25 The Importance of Hard Work and Mindset in Sports…
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Get Better at Beach Volleyball
1 EP #108: Avery Drost: Overcoming Imposter Syndrome and Building Strong Beach Volleyball Partnerships 1:08:47
1:08:47 Play Later Play Later Lists Like Liked1:08:47
Play Later Play Later Lists Like LikedIn this conversation, Avery Drost shares his journey as a professional beach volleyball player, discussing the challenges and triumphs he faced along the way. He emphasizes the importance of setting, overcoming imposter syndrome, and building strong relationships within the volleyball community. Drost also highlights the significance of training, especially during the off-season, and the unique aspects of playing with a goofy foot approach. The discussion wraps up with insights on what makes a good volleyball partner and the importance of being a supportive teammate. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Time Stamps: Chapters 00:00 Introduction to Avery Drost's Journey 02:56 The Path to Becoming an AVP Pro 06:13 Finding Balance: Family and Volleyball 09:09 Key Skills for Advancing in Beach Volleyball 11:58 The Importance of Setting in Volleyball 15:04 Overcoming Imposter Syndrome in Sports 17:58 Building Relationships in the Volleyball Community 21:05 Training and Preparation for Off-Season 24:04 The Goofy Foot Approach in Volleyball 27:05 Characteristics of a Good Volleyball Partner 29:49 Final Thoughts and Future Goals…
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1 EP #107 Serve Receive! How to Pass Dimes and Prevent Shanks 1:11:04
1:11:04 Play Later Play Later Lists Like Liked1:11:04
Play Later Play Later Lists Like LikedIn this conversation, Mark Burik discusses the basics of passing in beach volleyball. He emphasizes the importance of posture and mental preparation before every point. He provides tips on how to start every point with the right mindset and how to create a stronger mental game. He also talks about the athletic posture and the importance of staying in that position throughout the game. Mark explains the concept of rooting into the ground and maintaining balance while passing. He also discusses footwork sequencing and the use of legs and arms in passing. Mark shares a three-point passing scale and explains the ideal passing angles for left and right side attackers. He suggests recording matches and taking statistics to track passing performance. In this conversation, Mark Burik discusses the importance of building a strong platform in serve receive. He emphasizes the need to get your hands together before the ball crosses the net to ensure a steady and accurate pass. He also shares a drill that players can do at home to improve their passing skills. Mark highlights the different levels of passing, from a three-point pass that allows for attacking to a zero-point pass that results in an overpass or an ace. He encourages players to track their passing stats and use video analysis to identify areas for improvement. Mark also introduces the Better at Beach online app and the various courses and programs available to help players upgrade their passing. The Serve Receive Master Class 50% off! : https://www.betteratbeach.com/offers/LYbwq3yL/checkout The Complete Player Program $1 for 30 day trial!! : https://www.betteratbeach.com/offers/EF6xki2w/checkout 1 on 1 Private Film Session : https://www.betteratbeach.com/filmsession 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast Time Stamps: 00:00 Importance of Athletic Posture in Serve Receive 08:53 Understanding and Maintaining Posture 20:06 Using Both Legs and Arms in Passing 25:48 Recording Matches and Tracking Progress 31:38 Passing High: The Key to Successful Attacks 34:16 Building a Strong Platform for Effective Passing 37:33 Creating an Angle: The Secret to Accurate Passes 45:19 Improving Your Passing Skills: Tips and Drills 01:05:49 Q&A: Stance for Jump Servers vs Float Servers…
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1 EP #106 : How to Start a Beach Volleyball Facility with ATX Beach 1:23:50
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Play Later Play Later Lists Like LikedIn this episode, I interview LJ Luciano, the owner and operator of ATX Beach, the largest beach volleyball facility in Austin, Texas. We discuss LJ's journey into volleyball, the growth of the Sand Wannabes Facebook group, and the challenges of starting a beach volleyball venue. LJ shares his experience in raising money through crowdfunding and emphasizes the importance of having a site before seeking investors. We also discuss the significance of building a comprehensive business plan and understanding the costs involved in running a facility. I highlight the importance of alcohol sales in a bar with a volleyball setup and the challenges of running a restaurant alongside a volleyball venue. We talk about the need for a solid business plan, understanding the competitive landscape, and adapting to different revenue streams. We also touch on income streams in the beach volleyball industry, including leagues, tournaments, private events, and merchandise sales. 🌟 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast Time Stamp: 00:00 Introduction and ATX Beach 03:44 The San Wannabes and Crowdfunding 07:07 Becoming an Entrepreneur and Raising Money 24:15 Building a Business Plan 37:22 Small Business Loans vs. Crowdfunding 41:02 Understanding Costs and Expenses 42:28 The Importance of Alcohol Sales 45:47 Creating a Solid Business Plan 48:15 Understanding the Competitive Landscape 52:59 Exploring Different Revenue Streams 59:44 Knowing When to Pivot 01:06:11 Stick to the Current Model 01:10:34 Challenges of Matching Skill Levels 01:17:21 The Growing Popularity of Pickleball…
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Get Better at Beach Volleyball
1 EP #105 Punta Cana: Exclusive All-Inclusive Beach Volleyball Camp & Resort Secrets! 56:19
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Play Later Play Later Lists Like LikedJoin us as we explore the Palma Real Resort in Punta Cana 🌴, where our Better at Beach volleyball camp 🏐 takes place! We’ll show you the amazing restaurants 🍽️, pool bars 🍹, gym 💪, and beautiful beach—all included with your stay. We’ll also check out the adults-only areas and the relaxing spa. Plus, we'll cover key details like booking, transportation, and upcoming camps. Don’t forget to join our Facebook group for updates and download our app for free courses and more! 🌟 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast Time Stamps: 00:00 Introduction 01:24 Preview of the All-Inclusive Punta Cana Camp Resort 04:08 Scouting Visit to the Palma Real Resort 06:04 Tour of the Resort Entrance and Check-In Area 08:33 Exploring the Main Area of the Resort 09:03 Gym and Other Facilities 10:27 Buffet Dining and Food Options 13:11 Restaurants and Reservations 15:20 Overview of the Courts and Pool Areas 17:43 Cabanas and Beach Bars 19:58 Kid-Friendly and Adults-Only Sections 23:46 Adults-Only Pool and Spa 26:14 Introduction to the Punta Cana all-inclusive camp 32:05 Booking and preparation for the camp 34:19 Upcoming camps and events 42:08 Joining the Better at Beach coaching roster 52:55 Accessing free courses and resources with the Better at Beach online app…
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Get Better at Beach Volleyball
1 EP #104 - What College Beach Volleyball Coaches Hate and Love in Recruits Inside Look! Complete Coach Academy 1:05:58
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Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, Mark Burik and Colby discuss the recruiting process for beach volleyball. They provide advice for coaches, club directors, and players on how to stand out and get noticed by college coaches. They emphasize the importance of creating impressive highlight videos, being persistent in reaching out to coaches, and providing clear identification in videos. They also discuss the importance of honesty and transparency in the recruiting process and the need for coaches to understand the specific needs and culture of each college program. In this conversation, Mark Burik and Colby Burleson discuss the importance of creating a positive and supportive culture in beach volleyball. They highlight the role of parents in shaping a player's attitude and behavior, emphasizing the need for parents to avoid making excuses and badmouthing partners. They also stress the importance of self-reflection and seeking feedback as coaches, and offer practical tips for improving coaching practices. The conversation concludes with a discussion on the value of video in the recruiting process and the importance of networking with other coaches. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast Time Stamps : 00:00 : Introduction and Overview 03:45 : Tips for Coaches and Players in the Recruiting Process 14:08 : Creating Impressive Highlight Videos 17:26 : The Importance of Persistence and Genuine Interest 19:46 : Clear Identification: Making it Easy for Coaches 23:06 : Honesty and Transparency in the Recruiting Process 25:49 : Understanding the Needs and Culture of College Programs 28:43 : Defining the Ideal Player Persona for Your Program 34:02 : Building a Positive Culture in Beach Volleyball 35:11 : The Impact of Parents on Player Attitude and Behavior 39:22 : The Importance of Self-Reflection and Feedback for Coaches 45:48 : Utilizing Video in the Recruiting Process 50:27 : The Value of Networking with Other Coaches Mark Burik (00:00.696) Hello everybody. And welcome to the better at beach podcast. My name is Mark Burik And today you guys are going to get a look inside one of our complete coach Academy group meetings. So we had a really awesome discussion that I think is going to bring a ton of good information for anybody who is coaching either at the junior or high school level, as well as the college level. we talked with. He was the club director for hive volleyball, one of the absolute powerhouses of indoor volleyball. has since left that club and he is now coaching beach volleyball for university of Utah. So he's got a lot of experience as a player and a coach. during our, Complete coach Academy meeting. kind of leaned on him and asked him for a lot of recruiting. Advice. So if there's somebody who is looking to recruit it in your life, if there are coaches who are on the recruiting trail and might need some advice, if you're a coach or you know, any coaches who want to help get their kids recruited, that's what we talked a lot about. In this meeting. Now, if you don't know the complete coach Academy is a year round training program that I run where I meet with a lot of coaches from around the country every week. And we problem solve, we discuss things with each other. We talk about, practice management, team management, player and parent problems, coaching problems. We actually exchange work opportunities, which is really cool. And we share a lot of our. coaching philosophy here at better at beach. So this was one of those meetings that it just became so really filled with great information that I thought, Hey, we've got to release this as a podcast episode and share it with the audience. If you guys want to become part of the complete coach Academy and meet with us and other coaches every week and learn from elite players and elite coaches doing it at the highest level. Mark Burik (02:19.086) You're more than welcome. Just go to better at peach .com forward slash coach. You can check out the links around this podcast or this video, and you will also see some opt -ins for our 36 best beach volleyball drills. Now those are all written out, but we do also have a practice planning super pack where you have over 200 beach volleyball drills and a lot of recorded practices that you can just put into play on day. So if you're looking for an answer to your practice planning woes and your season planning woes, if you're looking for new drills, recommend joining the complete coach Academy and you can click the link around this video. But I want to get started because I want you guys to learn all about recruiting and the pet peeves from college coaches, pet peeves that they look for in players, parents, and actual club coaches. And, I want you to see some cheat codes as far as getting your videos looked at those of you or your athletes. So if you are hovering around that juniors or college recruiting circuit in any way, this episode is for you. If not. Skip to the next one and go ahead and share it with somebody who is. All right. Let's head into the meeting where we will get some. Mark Burik (03:45.966) So I know Colby is here and Colby, you're not too busy, he coaches for Utah, their beach team. He also was the director for hive volleyball, which if you guys don't know is one of the powerhouse indoor clubs in the country. so he's got a wealth of experience at that level. And I would love to lean on him for a few meetings and maybe just talk about Colby. Maybe you can help us out and hear from you right now. Your recruiting experience is like what you go through. And then if anybody else has questions either as budding club coaches, high school coaches, or beyond, maybe they can say, like, you can help them with best practices, what you want to see in an actual recruiting video, how a kid can get noticed without bothering you, et cetera, et cetera, et cetera. So maybe you can introduce yourself for a sec. Yeah. Hey guys, I'm Colby. Like Mark said, assistant coach at the University of Utah. I've been there for four seasons. First two, I just was volunteer. And then this will be my second season as a paid assistant. Started helping out with recruiting last year. I helped with recruiting prior, but officially as a recruiting coach. So I've been out on the road. Doing some of that stuff. Coach just about every kind of volleyball juniors, adults coached with Mark when he was doing a little stint here in Utah years back. And yeah, love coaching. Definitely really enjoy the recruiting aspect. I'm kind of a boy nerd in that I could sit and watch volleyball day so that kind of fits right in line with with what I currently do. I just spent a couple weeks down in Hermosa watching a bunch of juniors. And yeah, we're right in the middle of still recruiting is one of those things that never seems to end. Actively out there recruiting got visits coming in some recruits coming in tomorrow and Thursday this week. And yeah, it's it's a lot of fun. But yeah, I'm definitely happy to help with with what I look for. I can't speak for all coaches by any means, but and kind of how I go through my process. I think on the beach end, I assume everybody here is probably beach coaches specifically is that. Mark Burik (06:13.546) Right? Or do we have some indoor guys? I think we have a few that do coach both, but I don't think we have anyone in here who doesn't coach at least a little beach. Cool, yeah, yeah, I mean, beaches still a little bit different and I think in some ways behind in terms of like how. College coaches are still like gaining information from recruits, so that's always a little bit of a challenge in terms of like finding recruits. It's crazy to me how often you know have a club coach reach out to me and be like. Yeah, this kid you're her number one school and it's like I've never even heard from this kid. I haven't seen an email. I don't even know who this is. So how is it that I'm there number one school and you know never never seen or heard from them so that that can present some challenges. We use a lot of Instagram, a lot of YouTube, but yeah, I'm definitely happy to help with any specific questions. If you guys have any, feel free to jump in. I mean for me the biggest thing right away is. just enough to catch my interest, know, five seconds. And then I really want to see, think right now on the beach side of things, YouTube is probably the best thing. So I just can't really see much. I can find them first on Instagram, but if I can't go to a YouTube where I can watch them on a full size screen, that makes it really challenging. But yeah, give me your best five seconds and then persistence. I want to recruit kids that want to be in Utah. At least that's where my program is. So I want to recruit kids that really want to be in Utah. So if a kid sends me one email and maybe I don't get to it, or maybe somehow it gets lost in the shuffle, I need them to send me to be persistent at. And send me multiple emails, let me know that they're definitely interested, at least for me. Some coaches might find that annoying, but I don't mind it. So from a video or recruiting video standpoint, so that maybe some of these guys can filter it down to their players as well. Absolutely. Five seconds, I guess it's kind of like an Instagram reel or a YouTube video. That's where it's got to be the most impressive. Yeah, I just need to see. And again, I think this is probably going to be a little different from every coach depending on what they're looking for. If they're looking for a blocker, if they're looking for a defender, I mean, I think every college coach is probably looking for blockers, but you know, but, I need to see something that's going to catch my eye. So Mark Burik (08:32.866) even if they're a smart defender, show me a nasty clip of a big layout, know, one arm dig and, and just something that's going to be like, Ooh, you know, that's going to catch my eye for that first five seconds. And one of the things that I'm surprised about too, how often I get emails from kids and I don't know who I'm even looking at. So there's no identification. It's getting much better in terms of like the label, like, Hey, I'm, you know, this girl wearing pink shorts and a green top or whatever. And that is huge for me because yeah, when somebody sends me I'm trying to go through all these videos and somebody sends me a clip and if I can't distinguish who I'm even looking at, that's really confusing and I'll be honest unless somebody is really standing out to me. I'm probably giving up. I'm probably not going to spend that much time exploring them unless there unless I see some kid on on there that's like, I gotta find out who this kid is, you know, so that's huge. That's that's a big one that I'm surprised that that more kids aren't. on top of in terms of just like, give me a good description of who you are or now they're getting better. Some will circle. The other thing I'll say too is like a lot of kids are using like different recruiting platforms, whether that's like sports recruits or some of these different things that I don't mind either. But if it if there's a big process to get to their video, I'll give up. I'll be honest. Like if I have to go through link to link to link. And then it's some different format and I can't, you know, it's in a box is this big that I'm trying to look at. I'll, I'll, I'll give up. some recruiting platforms are hurting their players in that way. And the fact there's like a login for a coach or like a library of movements. that what you're saying? Yeah, some, some do. Yeah. it redirects and then there's like a different kind of format. I don't see it all the time. oftentimes they'll still link to like a YouTube video, but yes, exactly. Sometimes some recruiting platforms, I would say actually hurt the player. It's better just to send me an email with a link to your Instagram and your YouTube. That's all I need, you know, rather than if I have to go through all these different things, it can definitely be time consuming and tedious. and I'll sometimes I don't have the time to go down that rabbit hole or if the link doesn't work, I'm not going to spend a whole bunch of time trying to find out why. Mark Burik (10:52.46) You know what I mean? Yeah. How important is somebody introducing themselves on the videos? Like, so you said first thing you should see, pop me with your most impressive place. Then maybe a hi, I'm this is this is what I do. Like, do you even pay attention to the high? is who I am. I know that I might have spent like 10 minutes trying to introduce myself when I was being recruited when it should have just been, okay, show me some bangs. Yeah, you know, it's interesting to just a little bit. I don't see a ton of that. And actually at this point where I don't get a lot of kids that are like on video, maybe introducing themselves beforehand, I would probably find that interesting. Anything that kind of sets them out. I did have one recruit a while ago that broke down some of their own video and was like they had like a dual screen up where they could see. what their video was doing. And then they were kind of giving me a breakdown of like, Hey, you know, I made a nice move here, or maybe, Hey, next time I want to do this a little bit better as I make through this move. And again, anything that kind of lets me connect with what they are, who they are as a player a little bit more that just helps them stand out is beneficial. And I think this is, I think we all know that as club coaches, finding creative, unique ways to do that. So again, if somebody sent me a video that's like, Hi, I'm so -and -so, and you know, this is a little bit about me and here's my top five plays or something like that. I'll be honest, that probably would intrigue me to where I'm like, okay, but if everybody was doing that, you know, maybe I wouldn't spend that time. And I think that probably comes with just different recruiting trends over time. you know, again, finding whatever it is to just get me to bite for five seconds will continue to then I'm going to then once I've bit, then I'm like, okay, now I want to see full film. Now I want to see you not only succeed, let's see how you move in the sand. Let's see how you fail. Let's see how you set. Let's see how you. you know, move up without the ball or away from the ball. some of those kinds of things are going to be my next, you know, my next step. Do you want to see, obviously you don't want to see all that blank dead time, in the beginning. So if they impress you early on and you want to keep watching, is it smart for them to then tag on at the end of the video, like a 40 minute full match with no ball time editing, no like. Mark Burik (13:12.024) clipped space so that you can see their attitudes? I would still say time is so valuable for me when I'm looking through it that, you know, sometimes they will descend unedited full clips and that's fine. Cause even with YouTube, you can just kind of fast forward. It is a little bit challenging, but if somebody wants to take the time and cut up full game film, but then condense it by removing any of that dead space, that's great too. Because at the end of the day, I still am going to hopefully get to watch them play live at some point. That's really going to be the goal. And even after, if they chopped it up and if I really wanted to see body language and attitude and some of those things, I would continue to ask for that secondary. if they, you know, five seconds, edited version, and then if I still wanted more, then I might go back to an athlete and say, Hey, you know, send me just unedited full game film. Let me watch it and see from there. Okay. Would it be a good idea? mean, I know not everybody knows. I don't know what this is. My daughter got me a cat shaped video game. I don't even know what that is. You shouldn't have video games anyway. what if, since people aren't really trained in YouTube for us, we always then link to the next video that you should watch on our channel to try to like, keep you interested in the YouTube algorithm helps us out. But if they said like a little onscreen graphic at the end of the video, like, Hey, I've also linked three full matches below here, just so that maybe you can just keep following the trail if you are interested. Is that a decent idea for kids? Yeah, that might be beneficial. I don't think that's a mandatory for me. You know, I mean, I do think that it's going to come down so different for each coach, but I don't know. you know, even if I am watching full game film or more, more full game, you know, more, you know, some kids will have different. I'll see this often on their Instagrams, which I like. but they'll even do this on their YouTube's where they'll say, Hey, here's highlights. even within their highlights, they might have it segmented into, know, how you can timestamp and go, okay, Hey, here's hitting, here's blocking, here's defense, you know, here's service, receive whatever that's beneficial. So I can just kind of click through to those different areas if I want to see something different. So like I said, highlights is great. Or even I'll see occasionally on YouTube where they'll have like just a separate clips of just like, Hey, blocking. Mark Burik (15:35.17) blocking highlights here as a separate film. And that's great too. I would say, yeah, the biggest things I look for on the YouTube, and I do really just like YouTube clips if I'm being honest, because again, I can just watch a full screen. Sorry, I my camera, I might be a little bit out of film here, but, or out of view. But yeah, if I can watch a full screen, that's huge. And then if they have just even different highlights. Full game film. Give me a good description of who it is and where they're playing and some of that kind of stuff is great on their links. But in terms of linking it to another one, I don't know. If I'm interested enough, I'll go continue to go further. I'll find them. To me, recruiting, guys, if you're trying to get recruited, it's marketing. Marketing is something that I've gotten better at knowing. spoon feeding everything many and multiple times is just great for everyone. So if you can include like even in our support emails, you know, we've talked with it with Matt who's response a lot of our support emails. If you say, yeah, go to our camps page. No, that's not the appropriate response. Our response is here's the link to our camps page. Click on it. and go to blah, blah, blah. So you always find the absolute easiest pathway for this person to continue looking at your players films. So I just want to take this back to time stamping on YouTube, because if I were a coach and I were recruiting, I would be a hundred but the same way. The fact that I can't fast forward through an Instagram post would kill me. I just like, all right, next month, come on, come on. And I don't want to spend even a minute. You guys know how, when you get bored in the middle of social media, like you just flip to the next thing. So, Instagram sure build it, but don't rely on it and get those videos on YouTube, which is exactly the same, but even on those YouTube clips, get an email that your kids don't use for anything else that you know, that either the adult is monitoring. Mark Burik (17:54.694) or doesn't have their personal information. We don't really want to put that out there. And I'm sure a lot of parents would, would be concerned about that. And rightly so, but how do we get in touch with you? Don't put your phone number in that YouTube description, put an email link to something link to more videos, other videos, as far as timestamps go timestamps on YouTube are very easy. All you have to write is zero colon. zero zero, and then right next to it, intro. Then, then you can timestamp everything else right after that. So then you could write like a one minute and 15 seconds. So one colon 15 seconds blocking highlights, well, defense highlights. And all you do is you just put them all on their own lines so that that's how timestamps works. And then Google and YouTube will actually create those little segments automatically for you when it uploads your video. So it's really easy to create those timestamps. And I didn't even think about how good and how nice that would be as a recruiting coach, Colby. So that could be nice. And then even if you do want to do like a full match, like we are saying, you you could put that as the giant end chunk. Somebody might watch a 45 minute video, most likely not. But again, if you like Colby says, if you catch them within the first five seconds of don't show me down ball free ball passing reps in your first five seconds, show me the absolute best banger plays that you have made. And then let's get into a very quick intro. And you could say like, I've actually written, you know, a little bit more about myself in the description. If you're interested in my, academics or anything like that, but Keep finding the easiest ways for this person to learn more about you and then a hundred percent for them to get back in touch with you. I know that most of it will come through an email. So they have that reply too, but you've asked them to click out of their email. They're now on your YouTube video. So that's where that next link also belongs. So if you guys are into marketing or like promoting your clubs or anything like that, spoon feeding the. Mark Burik (20:14.728) next step that you want them take and creating the easiest possible avenue through links, URLs, email addresses, what have you, even connecting your volleyball Instagram. Maybe they just want to swipe through and okay, I'll follow you on Instagram as well. Then it just creates those next steps. So just keep thinking, what is the next step I would want them to take if they were going to recruit me or that they have to take in order to recruit me? Maybe you even start, Ooh, this gets a little weird. I don't think. I would recommend that. don't know. What do you think about linking your future tournaments, Colby? Yeah, I think that's great. I think most of that does happen usually in emails, which is nice. I was going to say, too, with the Instagram. I mean, I actually do really like Instagram to be a little bit more personable. having me, you know, having a picture, a picture of you as just a player, whether that's and a lot of times players will do this when they, you know, metal in something, they'll post a picture with them and their partner. I really like that because it does help me put a face because sometimes as you're going through and you're watching these kids, it is hard. And maybe I've met the kid. Maybe I've seen him at a camp maybe. without that face with it, that personal connection, it's hard for me to make that connection. So I do like Instagram for that reason. I don't need that as much on the YouTube side. And then a lot of times, like I said, for us, I know on the indoor side of things, a lot of times they use the University Athlete. We don't have that as a recruiting tool. on the beach side. And so for me, sometimes I'll be watching a player live and I will just find them through their Instagram, through like the pool sheets or whoever's organizing the tournament. I'll see, okay, hey, this player's name is Sophia, whatever. I'll go right to her Instagram, look for her there. And then I'll even, if I can connect her right away, that's perfect. Cause then if I'm looking out to try and make some contact with them, maybe they haven't sent me an email, but having that good information that I can find out who they are on their Instagram is beneficial. And most of these guys do now have like beach or volleyball Instagrams, which I think is great. And then having like their own separate, you know, email like Mark mentioned, but yeah, that's perfect advice. Make it easy for me to find out as much information about this person and to be able to find more, more stuff for them is definitely key for sure. Cool. What from the coaches side, from club coaches, high school coaches? Mark Burik (22:42.772) What are things that they do, can do, will do, have done that you go, I'm not recruiting from your club. I don't want to converse with you. I'm definitely not recruiting this athlete just because I don't want to deal with this coach. So what are your, I guess, my X for turnoff. As the kids say these days, the coaches X, guess. Order your Ix from club directors and coaches. So we'll get to kids in a little bit or like what they're posting and how their parents then because we'll get to parents then we'll get to kids. But since we're in a coach meeting here, what do you think is the absolute Ix for coaches and club directors? You know, I love the opportunity to talk with coaches and directors. I think it's awesome because it does give me and I think most coaches and directors want to give me good information. And so far, most of the relationships that I've had the opportunity to interact with club coaches and club directors is is is very positive. Obviously, I know they want to have good relationships with me because then that helps get their kids recruited. I do think occasionally I've had coaches really want to push players, but and I'll bet I don't think make my program better and they might be the nicest kid on the planet and maybe they're a great glue kid that's going to. make my program better off the court and I do even value that. And so I'm interested in having that conversation, but we need to have a very clear conversation about what the value of that player is. So if a Cub coach comes to me and says, hey, look, like I know this kid, just be super honest and super transparent. Like, look, I know this kid might not look like the perfect example of a kid that's going to make your program better, but these are all the attributes they bring. That's great. But instead of being like, hey, you really need to watch this kid and they're struggling right now. And maybe it doesn't feel very honest. And I'm looking at this kid going like this kid's not going to come in and help my program be more successful. That kind of makes me turned off because now all of a sudden it's like, well, you're just trying to push what's best for you, which I appreciate you have a job to do. I'm trying to get your kids recruited, but I think even just being familiar with where my program is. And I know that's hard because there's a lot of programs out there, but I think sometimes coaches might. Mark Burik (24:58.254) You know, I know in Utah, we're not in that upper echelon in the top 10, top 20, but we're just outside that. So sometimes I think coaches might have a perception of a kid that might be a good fit for my program without actually knowing what my program is. And so maybe you talk to me, hey, where is your program? Let me tell you what kind of kid we're looking for because. I don't think that it's going to do me or you very good if I even if I take that kid and that kid comes in and is completely miserable here because they're not playing or or they're not helping the program again and every there are some kids that are fine with that role. I think that most truly aren't. So that would be the number one thing for me is like hey let's you know honesty transparency. Being maybe a little familiar with my program and like I said I know. Not everybody's going to do that, but let's have that conversation. So that's probably the biggest thing. Hmm. I really liked that. Is there an opportunity for college coaches to put that word out or does that become too maybe hurtful to the current players? Or it's like, yeah, we need a hitter. And then all of your players on your team are like, I'm a hitter, you know, and they know that like they're, you're looking for a replacement, but have you ever seen coaches who are putting on their own Instagram on their own YouTube. Like this is what we need for this year. We need somebody who's going to bring fire at all times. We honestly don't care if you can pass a volleyball and catch it. Like we need somebody who's going to fire up our gym. And that's the last piece of our recruiting puzzle. I've never seen a coach do that or a program do that. Your careers rely on it. Yeah, maybe. I don't know. I haven't really thought about it. It's a good, good angle. I think that most people in the volleyball space are pretty open to having, know, most of us are volleyball nerds and enjoy chatting about volleyball. so I think, I would assume most college coaches are more than willing to sit down and have a conversation about, what kind of athlete are you actually looking for? You know, how does this player look? I know I've had lots of Mark Burik (27:17.71) club coaches and club directors come up to me and have those conversations. And I always appreciate those conversations because we might not connect right away in terms of the player that they're trying to steer me to. Maybe they're saying, here's a player you should check out. And I'm like, I don't know if that player is going to come help. But I think again, and I'm willing to explore all of those different relationships. Even I feel like sometimes, hey, give me a Give me a reach for me and assure thing just like players are looking like hey this school you know here's a kid who might not Utah might not be on the radar but you know like I think they might be a good fit and worth it worth a conversation. I like having that conversation too like knowing like hey this is a player because there's definitely those players that I'm reaching to get and there's those players that are reaching to come to me you know and so I mean the perfect one is where it's everything is aligned although I don't know that that happens all that often you know so. A club coach or club directors like, hey, here's a kid that might be a sleeper that you might not know that can help your program. And here's an obvious kid that I think might be an amazing fit for you. And maybe that's a stretch, but you should throw your hat in the ring. And I definitely like that. Do college coaches keep their own email newsletter lists of a ton of club and high school coaches and say, This is what we're currently looking for. instead of a YouTube or a social media posts where it's like, it could, you know, your players stat and maybe they get disappointed or lose some confidence. Sure. think it would be a smart idea. And is it legal by NCAA for you to, sorry, she's, she's on the mic. is it legal for you to say, Hey, this is where our programs at 200 coaches who are on my email list. Here's what we're looking for in the next. in 2025 26 and 27 out of our recruits yeah i doubt that it really happens that way so far i think it probably happens on a more personal level because and i do think that just the more year -round and and i think that you start you know we realize like we're probably recruiting most of our kids like if i'm actively out there recruiting i'm recruiting most of my kids in the west you know that's just it it makes the most sense i mean we've had kids from florida we've had kids from alabama you know but Mark Burik (29:41.696) And those and we are definitely interested and even I know earlier mentioned, I mean, we're still we've yet to recruit an international kid. I think in the next couple of years that hopefully will start to become on our radar. And I think some of that has to do just with each individual program needs. And I guess that could possibly happen. And certainly, think college coaches, we continue to look to really establish those relationships with with our club coaches and club directors. So it is nice that when it's like, hey, I know I've got this relationship with this college director that I can go to and say, hey, this is what I'm kind of looking for. Hey, I've kept an eye on this kid. And again, I like when a college coach will tell me straight. Yeah, that kid's not, you know, that they're not interested in going to a cold climate. Cool. You out Utah, we get cold. I don't want to waste my time. So most of that kind of happens a little bit more organically in terms of just through those like natural conversations, because, you know, I guess it's kind of hard. Yeah. I mean, we all I think all colleges are going to say, hey, give me the best possible athlete with the most skills possible. We want them, you know, like in every school does, you know. So for me, I'm always looking kind of for that diamond in the rough. Maybe that kid that loves to ski and snowboard that has a, you know, spend a couple of winters in Park City in Utah. And, you know, so usually the club coaches start to know that and they know, hey, Colby, I've got this kid. She's an athlete. She can ball. Mark Burik (31:10.402) family and in Provo and you know and and and that's that's that's where it really kind of happens the best I think. So have you ever outlined the way that a a business would this is my client like a like a client or customer persona like they love this their attitude is this this is our system we know that they have this type of system and our coaches personalities. you know, cause some, some coaches are hard knocks, like you've got to have a player that can get into that system. Some are coaches are a little more like we are a family and that's the most important thing about us wins or not. so have you ever defined your ideal quote unquote, customer slash player? Yes. yes and no. I would say. Mostly no, I think we are still a new enough program and I think there's probably some programs out there that have already started to kind of hone in on what that looks like a little bit more so and whether they have that out formally written out. I think even for us, we are still kind of a newer program. We just had our first winning season last year. We're definitely continuing to climb up the rankings in terms of, I mean, that's just like true volley, but I think we were ranked, you know, 35th or something last year and. And I'll be honest, think even for us at this point, for what it's worth is we're still kind of determining what our culture and what our identity really truly is. And like I said, now that I'm a part of the recruiting, I think I get to add my spin on what I'm looking for in the past. It's been, you know, Coach Wicker is the head coach there and she's kind of, you know, had her for sure kind of main target type of athlete. But I think that continues to evolve. And the other thing that's really exciting is these kids are coming in. With so much more experience and they're getting better and better every year and that's testament to the level of coaching and information that's out there. The nuances, the subtleties from indoor to beach and some of those things. It's really exciting to see that and so. As they as the athletes are getting better, I fortunate enough that I think we can also start recruiting a certain type of of. Athlete in terms of what we're looking for in terms of work ethic in terms of culture in terms of understanding. Mark Burik (33:34.018) can offer our athletes is pretty exciting. So we're just kind of starting to really, I think, continue to narrow in what a Utah player is. And I think all programs probably do that. And some of the programs that are just a little bit more established probably are a little further along in that path. And we're still somewhere kind of in the middle, I guess. Does that make sense? Yeah. Great. I'll keep rapid firing all the curious questions that I have, but guys, as they come to your mind, please like write them down and we'll start tackling them one by one. And of course, you get on the mic in just a sec. But, let's go to, Hey, by the way, well, what year is an 18 years? She doesn't cry this much. She just had a tough day of lifting. things that. parents can do that you immediately notice and that you go, nope. Well, yeah, there's definitely some pretty, I guess some pretty obvious ones. I'm sure most of you coaches and club directors know like, you know, as soon as the parents start flying off the handle yelling at refs and you know, or especially at other kids like that's pretty much I'm out. You know, like I just don't want that. That's just a culture and I do believe that. Oftentimes, unfortunately, from my experiences that the Apple truly doesn't fall too far from the tree over a long enough time. You know, I do think that most kids start out pretty genuine, nice, good kids. If they're just hearing and being bombarded with that from the parents over a long enough time, they can't help but buy in to whatever that is. And so, yeah, if I see a parent just act in an absolute fool, that will. I don't want to recruit that kid. parents not. And I think this is a funny one, too, especially on the beach side. I think that it's not always as a parent where that beach coach sometimes I'm watching the court. Mark Burik (35:40.45) from three courts away. And so the parent, the player might not even notice that I'm watching that player from three courts away, but I am watching how they're interacting. And so that would be my first obvious thing. The next little thing that will happen occasionally is a parent might casually, you know, they, we don't talk to parents and due to NCAA rules, I can't have lots of interactions while I'm actually actively recruiting. I can say hello and that kind of stuff, but. kind of make some excuses for, for child. if they do get the opportunity to say hello to me, or maybe I'm walking to the convenience store to grab a soda or a Gatorade or whatever. And, yeah, Sally over there, you know, suffering from whatever, you know, and it's like, yeah, that's great. But as soon as I hear the parent make excuses, then I just can't help but feel like, We've got a whole list of excuses that are just probably attached to this player. say, parents tell me hello, saying nice things about Utah or asking me a question about Utah. I'm always game to do that. I enjoy those kind of interactions. as soon as, yeah, excuses is something that I just, and again, I think that's probably most coaches. I'm sure you guys can all relate to that. I don't enjoy that, but I think the same things that you don't enjoy and I've been in your shoes and dealing with those parents that are obnoxious and that, you know, yeah, those are the same ones that I don't really like to deal with as much either. And I think that's. But I think it's it's also a fine line of it's tough. You know, we're going through some. You meet some people who. You kind of out loud, you say something that's a pet peeve because they're representing exactly that, but you just kind of put it into the world. And then that person who you were actually targeting, they're like, yeah, God, I hate that. like, this is you. So it's like, how do we hold a mirror to ourselves to say like, okay, you know, I'm supporting my kids. I'm, I'm, I want them to feel good. I don't want them to feel good about. Mark Burik (37:58.914) failure. but I also don't want to like hammer them into the ground. So every now and then it slips out of my mouth that like, Hey guys, you know, we had a long travel day, so it was a tough tournament. I know that you guys are all sore and even slight things like that. You start going down the trail of like, Hey, that's an excuse to not perform. And I think as coaches, we've got to limit ourselves to that, it's definitely easier. Sometimes you can recognize the type of player, like I was helping out DJ Klasnik, Marine's fiance this morning, and he's a tougher mentality, you know, he's got that Serbian mentality where everything kind of turns into like, no, you just need to tell me what's not good enough, like, I'll fix it. And that's very different than I'd say like, a current American mindset. where it's like, don't, no, no, no, don't, don't hurt me, build me up at all times. So there's a different way that you can and probably should talk to different athletes, in order to do it. But at no point should you put an obstacle and excuse a reason for why somebody can't in front of them. You can just show them what needs to be done and what can be done. But holding up a mirror to yourself and the words that you say and how you say them as a coach, depending on what program you're in. I really recommend that thing that we had in our sessions. If you guys haven't seen the sessions yet, they are in your library. But one of them is talking to your partner and it asks you to send a text to five people who you have played with in the past or currently playing with and say, Hey, can you please be Grossly honest with me, I'm going through a personal development program. Can you tell me the three worst parts of playing with me or things that you think I need to repair? And if you're a head coach, this is scary. If you're a club director, this is scary. But without internal feedback from your people who see you every day and without opening that up in a constructive Mark Burik (40:20.782) way. No, no, no, no, Mackenzie, that is way too big without opening up in, a constructive way. You're not going to get feedback on yourself. Like if you haven't been to a coaching seminar, you guys are already in the 1 % because you've signed up for something that is improving your coaching or at least gives you the opportunity to learn. Most people don't. remember, okay, you like pineapples. get it. I remember walking into a, a club coach when I was 22. And of course I was like a, you know, kind of cocky 22 year old. thought I knew everything after division one volleyball. And one of the coaches statements was, Hey, Mark, I've been doing this for 30 years. You can't just walk in here and tell me what's going on. And I was like, you're absolutely right. But the, I've been doing something for X amount of time proves no competence. Right? So like just because you've been doing something for a long time, If you haven't taken a course, if you haven't sat in another coach's, sorry guys, if you haven't sat in another coach's practice, if you haven't asked somebody to come to your practice and be like, what did you like? What did you hate about that practice? Man, what a tool that is. Like open yourself up for a second, just the same way we do with our players to get hammered, to say, not like that. open yourself up to, get that critique, right? And, if you haven't, if you haven't had some other coach that you trust and like, watch your practice and go, if you were a club director, what would you like? What would you not like? What would you want us to keep doing? That's such a massive tool that you can do. so it's, we want to be all these great things that Colby's saying, and we will. I want to make sure that we're not making excuses or not doing something or phrasing too much. I know that one of the top coaches in New York state, he was my high school coach. He takes 20 minute sessions during his practices to talk. And I go, we just lost 20 minutes of reps. I know this is your, your wrap up, right? It's like at the end of practice, but if they're still in your gym, we just lost 20 minutes of opportunity. If you're going to keep us here. Mark Burik (42:43.374) And that could be, you know, another 40, 60 reps per kid. And if you annualize that, if you're practicing four times a week, and then you analyze that, how many hours did you lose by your storytelling? Of course, yeah, we can do the like the whole team bonding conversation to go in the face of that. But moral of the story, if you want me, us, here, to look at one of your practices, upload them, record them. Let's watch some of them together. Let's use one or two weekly meetings to say like, hmm, here's something I would change about this drill, about this rotation. If you don't want to share it with us, fine, but find somebody who, mind that you really trust and say, help me. You know? Tell me what's wrong. Tell me your two favorite parts. Tell me your three least favorite parts. And that's what we do at our camps as well. You know, I have that heart to heart at the end and I go, please, when you email us, like if we didn't give a five star experience to you, tell me the three things that we do wrong or that you think we should do better. Then come again and let me try to earn that five star experience. And that's, that's from a more like a company thing, which I think more people should do just allow and invite feedback. But if you can get somebody to watch your practice or somebody like an assistant coach who you are typically a leader of be like, what am I missing? Where are my blind spots? how do I hold a mirror up to myself? So I encourage you guys all to do that. And I encourage you, if you want us to look at a full practice, upload it. Get me some video, share it with me on drive and we'll use a screen share here. And I'll say like, okay, yeah, this is a great drill. This is going well. We obviously can't watch a full two hour practice, but we can see clips and basic, drill design and see if there's any ways to optimize it or if lines are too long, or if there's too much downtime in between rotations, or if you thought that your people got confused because there's a complicated rotation and next position type thing. Mark Burik (44:59.436) Okay. We've got a lot of that in the three day camp manual and in the complete, the complete coaches guide and practice plans, which you guys all have access to. You guys can print it out just like me. I'm constantly editing it, but if you want us to look at one more one week, please let's, let's use these meetings and do it. Colby last one. So parents that make excuses or come and I guess talk to you too much about why their kid isn't. parents who are, I guess, overly negative in their reactions, you're looking for because you assume, and I can be an absolute anecdotal supporter of this. When I used to go around the country for gold medal squared and coach their indoor camps. We would go with host families. would live with host families. And if the adults had a certain way of talking, if one of the moms offhandedly said like, yeah, well, you know, some of the players on the team are not really into it. Not with it. A hundred percent of the time their kids were direct mirrors of their parents. And even like adults are better at hiding it. Kids don't have that level of a social experience to say something kind of digging, but hide it. So the kids were actually more negative than the parents slight negativity, right? So something to look for for your parents. And the last one I'll say is absolute turnoffs for players and kids. Colby, can you take this one? Yeah. So I guess it probably kind of goes along with the same kind of thing. Is yeah again excuses or just that negative and again obviously I. We've all been there, been frustrated dealt as players as coaches, whatever, but again when you know whether that's parent where that's player is not only making excuses, but they're kind of projecting and it happens a lot in the beach world and even I can honestly we probably all been there where it was like I we probably could have won that match for my partner can set out. Mark Burik (47:13.088) Or whatever that's just such and I'm sure you guys all know this, you know, as soon as I start hearing that stuff, it's just like, you know, like it's always, you know, that one's just a tough one to, know, like, you know, we're a team, it's a hundred percent of team. We win as a team. We lose as a team. Doesn't matter if I didn't see a single serve. I've got to find a way to help my partner be their best. How can I do that? So again, when I hear that the player. parent, those kinds of things. The parents felt that was one other thing I was going to add on the parent side. It's like when I hear the parent also bad mouthing the partner, it just makes me go like, you're bad mouthing the partner to me. Like, you know, that's, that's just not, that's just not a good look. And like I said, I think players won't fall too far from that tree in terms of the parents constantly bad mouthing the partner. Yep. Partner couldn't set out. Well, why, why are you playing with them? You know, and, and you're not a team player with them, then you're probably not going to be a team player with me. And that's, that's a, that's a big one. I know one thing I wanted to add on with Mark and this is kind of now bouncing around a little bit, but the other part about just that excuses kind of thing. And I know for me, even as a coach, I know I had to kind of really start narrowing in on on what my standards were. And yes, and I can appreciate we've all been there where you know, maybe there is some kind of. Excuse and we we played late and pool. We were the very last game people in the gym and we had to wake up super early me back and. And maybe we weren't at our best. And that's legitimate. But I think that once I started really locking in on what my core values are and saying, and really, I think as coaches, we want to give a lot of variety to our players and to our kids. this, whether this is the juniors level or from my level, I want to come in and have all the right things to say to them all the time. But once I started narrowing in and having a few of my core values become consistent, then it let me always go back to that. and create a better culture. And so, yes, I can say, hey, we are learners. We are always learning. We are going to always be learning. And yes, we did play last. And yes, we had to go up early. And this was a challenge for us. And yeah, you could use that as an excuse. But we use this as an opportunity to learn. And I think that spreads not only to our players, to our parents. Obviously, you can't control the parents and ultimately even really the players. But I know for me, that just kind of made Mark Burik (49:30.254) And that's something that I continue to evolve, but helped create that culture that is so important. So, and most of you guys probably already have some insight on that, but I know when I stopped trying to do too many things and became a little bit more consistent, that actually really helped me know how to navigate through the different challenges because some things are very black and white in terms of how you handle situations as a club coach or a club director, but in those gray areas. If I can always go back to like what my core values, what's the most important to me and then how I handle those situations with my players that that just helped kind of clarify some of those answers for me. So yeah, another little kind of nugget there, I guess. So awesome. You're full of them. Yeah. Full of nugget. Full of it. That's pretty. So I know Travis, you had a question, but if you guys want to open up your mics and If you guys have any questions for Colby or of course us, more than welcome to ask. But Travis, what was your question since you're the one? First off, just apologies coming in late. I was just off the sand with my juniors that I'm training. So yeah, apologies to miss half that session there, Colby, but I'll definitely watch the replay and check what I missed. I'm just going to add on in terms of touching base with what can we improve rather than looking at those excuses? What did we do well and what could we improve for the next time? I feel like that's a really good way to frame things. yeah, then we can actually highlight and celebrate those little victories, but also recognize, hey, we always got beat on that cut shot or yeah, we just weren't peeling quite right today. So yeah, let's focus on that one for the next one. So yeah, just a little addition there. I also want to just point out this from a coach. direction. If you guys are again in companies or have your own, you'll recognize this maybe from your own playing careers and coaching careers. But those problems like Travis's, like Travis said, they come about, but you still have to have a direction that moving in. And even if there was a reason that you lost, but it is outside of the direction that you're headed in. Mark Burik (51:49.14) or outside your season or monthly plan. Okay, that wasn't part of our journey at this moment. So don't attach yourself to all those million negatives or two or three points lost because of a certain shot. Like it's not the time to just completely go in a different course where you set the course at the beginning, you know, or you're headed, you should have a plan and you should have a season plan. Well, if you're a high school or a college coach, you should have, and a club director, you should have a four year plan. Then you should have your season plans, your monthly plans, and then you will it down to your weekly and your practice plans. Right? So even if you lost for a certain reason, don't go off course and say, I got to fix that. I got to fix that. I got to fix that. Right? That's, it's going to be too painful for your players. It's going to be, Anti rewarding because they'll never feel like anything is improving if you're only focusing on the negative and then you try to work on something. The only time you're going to see vast improvement is when you spend a lot of time fixing one problem. And if you can take the right stats or you design the correct drills to show your players that they are in fact, improving over time at what you're working on. That becomes like. Yeah. look, we are climbing that mountain. We are getting better at this. Cool. And that's in our design. So if you're working on, know, doing nothing but being aggressive and hitting hard, but you hit three or four high lines out and that was the match or match point. That's not the point, right? The point is, well, did we hit hard? No. So I'm not going to fix your high line because we needed to hit hard. we went off the track of what we're trying to do. So from a player. Who went through it and was like, I missed a cut shot on match point. And then you spend the next week hitting cut shots because that pain is still fresh. Like, it's not what we do. We set the course for our season and we, and we do that. And same thing for, for companies. There's a million directions that we can go, with our company, but it's, I've got to remind myself, Hey, we've got to bring this back to focus. What are we trying to do? What's the course for this season? Mark Burik (54:14.838) Okay. Yeah. All right. So we're not getting enough hits on YouTube. Is that what we're focused on this, this year? No. Great. So that eases my pressure. Like, all right, I don't need need need YouTube. We'll pick that up next year. Right. So just a reminder of you guys to not get attached, acutely in match to the negatives or the lost points that just happened. If somebody hits a cut shot and your partner or your kid doesn't dig it, don't teach them how to dig a cut shot right there. Unless. That's what you were working on for that week or that month. Right. That's the time where you can offer that feedback. But when you just aim your feedback in all different directions, attaching to only the negatives, you are not being a good coach. You're not being a captain who's steering the boat in any direction. You're just chasing random birds flying around the Pacific. All right. Any other questions that you guys might have for us or for Colby or for anyone here if you just want to throw it to the group. Mark Burik (55:20.894) Yeah, actually, I'll jump on one more. If we do film one of our coaching sessions, we obviously don't have the same sort of equipment that you guys have for like getting mic'd up or anything. Would we just come in and then kind of present it or tell us, I guess, have kind of a Q &A as we're presenting that session? Let me know in advance. know, most of you guys have my DMs and my emails. Just be like, hey, this week, can we take a look at my practice? Then make sure You share it with me on Google. I'll make sure that I did download it. So it can fast forward as much as we want. Or if you want, you could throw it onto YouTube as an unlisted. and then we could use a little fast forward buttons, but yeah, you don't need to be mic'd up. we'll look at general design if we want, and then I'll offer the feedback I would give in certain moments, but more, Hey, what's the structure of this? Are, are the lines excessive? Is there any way to chop those lines and get more reps? Right. did I'll probably look at your guys demonstrations and explanation of drills and we'll sit there and we'll time it and we'll say, how long did it take you to explain this drill? Then take the players to understand it. And then for you to actually. You know, from the, from the handbook that I gave you guys, we don't explain and then demonstrate, or we don't only explain, demonstrate while explaining so that they have the visual learners taken care of and the auditory learners taken care of. it's, it's a really good way to practice because everybody looks at each other after an explanation anyway. And if you're the type of coach that's always making up random drills, you're also going to cause a little bit of. downtime without reps. So find those drills that you love and then just figure out ways to insert the thing that you're working on. So if we're working on transits and defense, Hey, we're still playing King and Queen of the court, but I'm just going to start King and Queen of the court by hammering a ball over the net at somebody. Right. Or, you know, start with a, with a trouble set. So we can run the same drills over and over and over and just have a different focus or initial ball. Mark Burik (57:44.276) or reward or a bonus point for if they accomplish the thing that we're working on. Anyway, yeah, record the whole practice, put it on video, and then tell me in advance. And then it'll give me a little interlude to say, like, OK, great. We can look at this practice. Thanks. So for my session coming up on Thursday, to be little bit composition to awareness. I assume that library that I get, is there any questions off the top? How do you grade that too? From your connection, I didn't get any of that. I don't know if anybody else Yeah, I was breaking up. OK. I'll ask that one later. Okay, cool. Yeah. Ask it in the group, the Facebook group or the community, and then we'll throw it in there. Hey, I just wanted to give a shout out. know, D3 Beach is growing quite a bit, growing pretty fast. We're new program in Virginia, but D3's generally only have really, really small budgets. So My recruiting budget for the year is $1 Don't laugh, Colby. UBS prize, mine's not much better. So I don't get to go out and see the kids as much as I would like. I'm also head coach of the indoor women's. So I get pretty busy. So with that small budget, with my time restraints, Mark Burik (59:31.534) video, I mean, I recruited 16 girls this year and I saw nine of them play and the rest of the recruiting I did was off of their videos. And then I had them come out for a visit, watched them play a little bit and, that, that was it. So I rely heavily on, on coaches and I have coaches that, When I'm recruiting a girl, say maybe in Washington state, that I reach out to and I, and I asked them, Hey, what, know, what do you know about this, this kid and what do you know about their family? because, I don't get paid enough to deal with, with, but Colby's laughing because he knows exactly what I I don't get paid enough to deal with, with having to try to coach. their daughter and then have them try to coach me how to coach my daughter. anyways, D3 is growing. I just wanted to put that out. No athletic money, but good academic money. Great experience. It's a really well -rounded. Most of them are liberal arts schools. So it's been a cool experience. I've been at the D1 indoor. at a few schools and the D3 model is kind of a cool thing. We get more of a relationship. It's less of an employer -employee relationship and it's more of a mentor relationship. it's been kind of cool. Anyways, I just wanted to throw that out and say that video, all of those things that we were talking about are really important. that getting me hooked in the first 30 seconds is pretty important. Awesome. Thanks, John. Yeah, I think some homework that we can do just from this meeting, if you guys are interested, find somebody to watch or observe your practice, or if you're assistant coach, use them. Use them for feedback. What do you think we could or should do more of? This is not me telling you that we're going to make changes. Mark Burik (01:01:55.286) I just want to hear your honest, open thoughts for the improvements that you think we could make or that we should do. It's so valuable to at least open that up. Plus it makes them feel more valued, right? As an assistant coach to say, like, they actually want to hear my thoughts. They actually want to use my brain and instead of me just being there underling who can feed balls. some of them will be. Open to it. Some won't still soften it and some will come on a little hard, but it's still, it's up to you to find the value in it. And, so that's one piece of homework. If you guys can do that, find somebody to observe or ask for feedback from your, from your people. And then the other one is I think, you know, encouraging your players to say like, Hey, we did talk to one coach. We think a YouTube channel is something nice, easy. free and the first five, 10, 15 seconds of your video absolutely have to pop. And we have to see the player and definitely know the player that's making the best possible place. and then from the last part, if you're a college coach, get your Rolodex and be a marketer, get your Rolodex of those club coaches and have them under like club coach Colby Burleson, right? Club coach Lee Moran club coach Josh Cortese, right? And that way you can find them easily and hopefully you can get their emails and then you could send one big email when you're looking for a specific type of player, because even if those coaches don't have them, all volleyball people are friends with all volleyball people. They'll be like, I don't, but you know, my buddy's been talking about this one player he has for awhile, so she might fit that. and I think Just all of us having a little personal newsletter type Rolodex for where we want to send our players or where we want to get our players from, from a marketing business outside of the coaching standpoint. I think that could have immense value from some of you. So maybe start considering just putting together in one easy place to find it or an Excel sheet. All of the email addresses of coaches that you've talked to and that you enjoy talking to. Mark Burik (01:04:19.414) Whether that's up in the college ranks or down from college to a high school and club coaches. And it, will become an absolute asset for you. That is your lead source, right? Your generation for finding those people. So some little combo ideas for you. I really want to thank you for, being put on the spot and creating a. Podcast episode. I hope you don't mind, but I think we kept it clean and we did a good job of creating information. So if you don't mind, I'd love to turn this into a podcast. think it'll be hyper valuable for a lot of people. And then if you also don't mind, I'll add your contact and your program links to that video when we do it. Absolutely. Yeah, no, it's great. It's been a great chat with you guys. Yeah. Any club coaches out there? I'm always am interested in networking and, love to learn more about your programs and your players. So, yeah, feel free to reach out with me to me. Mark's got my personal contact information. You can find me on Instagram and through our website or anything like that. So yeah, I always, always love that side of things. Absolutely. Thanks Mark. Man. course. Enjoyed it. Yeah. And if you guys are listening to the podcast or this YouTube episode, thank you so much for watching. There are tons of links in the description. And what a great episode that we just had impromptu from our complete Coach Academy meeting, which you guys can find at betterbeach .com forward slash coach. You can join, be a part of it be a part of our inner circle.…
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Get Better at Beach Volleyball
1 The Olympic Qualification Process and Ranking System Upcoming AVP Events and Camps 55:58
55:58 Play Later Play Later Lists Like Liked55:58
Play Later Play Later Lists Like LikedIn this episode, Logan Weber and I discuss the Paris 2024 Olympics and upcoming beach volleyball camps. We analyze the matches and teams in the men's competition. The conversation covers topics such as the Olympic qualification process, the top teams to watch out for, and the importance of serve receive and control in beach volleyball. In this conversation, we also discuss the performance of various beach volleyball teams at the Olympics and the upcoming AVP events. We analyze the struggles of certain teams, such as Partain and Bines, and discuss the potential for an all-USA final in the women's division. They also mention the Beach Volleyball World app and the coverage it provides for beach volleyball matches. The conversation concludes with a discussion of upcoming AVP camps and events. I Time Stamps I 00:00 Introduction and Discussion of Upcoming Beach Volleyball Camps 05:37 Analyzing the Matches in the Paris 2024 Olympics 13:12 Explanation of the Olympic Qualification Process 17:20 Highlighting the Importance of Serve Receive and Control in Beach Volleyball 25:29 Struggles of Certain Teams at the Olympics 32:31 Potential for an All-USA Final in the Women's Division 35:40 Coverage of Beach Volleyball Matches with the Beach Volleyball World App 38:25 Improved Social Media Coverage and Marketing by the AVP 44:35 Upcoming AVP Events and Camps 49:08 Complete Coach Academy and Personalized Video Analysis COMPLETE WORKOUT PLAN FOR ONLY $37 https://www.betteratbeach.com/offers/... FIX YOUR ARM SWING IN 21 DAYS ONLY $37 https://www.betteratbeach.com/offers/... 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS AND ADVICE! https://www.betteratbeach.com/youtubedrillbook 🔥 My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/youtubedrillbook The only way to get our course and workout program collection & apply for coaching is through this link. You'll see all of our options after you join the email list. https://www.betteratbeach.com/youtubedrillbook 🏐 FOLLOW US ON INSTAGRAM & FACEBOOK Facebook https://www.facebook.com/betteratbeachvolleyball Instagram https://www.instagram.com/betteratbeachvolleyball/…
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Get Better at Beach Volleyball
1 EP #102: What AVP Teams Did Right/Wrong This Weekend! 56:02
56:02 Play Later Play Later Lists Like Liked56:02
Play Later Play Later Lists Like LikedIn this episode of the Better at Beach podcast, Brandon Joyner and I discuss the AVP Huntington tournament and share our observations and insights. We praise the AVP for its coverage and accessibility on YouTube, allowing viewers to easily watch matches from all courts! We also discuss strategies and tactics used by players, including the importance of simplifying the game when playing with new partners, all by highlighting the impressive performance of Sean Rosenthal and Cody Caldwell, as well as the dominance of Taylor Crabb and Jake Gibb. We also discuss the impact of wind conditions on gameplay and offer tips for adjusting to challenging conditions. The conversation covers various topics related to volleyball techniques, drills, and upcoming camps. Additionally, we share a drill to simulate playing in windy conditions and discuss the concept of zones in setting. The conversation then shifts to analyzing the performance of players in the AVP tournament, including Jake Urrutia, DJ and Brian Miller, and James Shaw. Moreover, we highlight the importance of being aggressive in hitting and the tough competition in the AVP event. The conversation concludes with a discussion on upcoming camps and programs offered by Better at Beach (don't forget to check the links below!) Time stamps 00:00 Teaser Introduction and Overview of AVP Huntington Tournament 04:44 Praise for AVP's Coverage on YouTube 08:42 Impressive Performance by Sean Cook and Cody Caldwell 13:53 Playing with New Partners: Simplify and Trust 24:24 Mastering Spin Control and Wind Conditions 25:15 Drills and Strategies for Coaches and Players 27:23 Understanding Space and Movement on the Court 29:40 Improving Arm Swing Mechanics with the Fix Your Arm Swing in 21 Days Program 38:53 Player Spotlight: James Shaw's Powerful Hitting 43:18 Strong Competition at the AVP Tournament in Huntington Beach 49:20 Upcoming Beach Volleyball Camps and Tournaments COMPLETE WORKOUT PLAN FOR ONLY $37 https://www.betteratbeach.com/offers/... FIX YOUR ARM SWING IN 21 DAYS ONLY $37 https://www.betteratbeach.com/offers/... 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. The only way to get our course and workout program collection & apply for coaching is through this link. You'll see all of our options after you join the email list. 🏐 FOLLOW US ON INSTAGRAM & FACEBOOK Facebook https://www.facebook.com/betteratbeachvolleyball Instagram https://www.instagram.com/betteratbeachvolleyball/…
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Get Better at Beach Volleyball
1 EP #101: How To Prep for a Big Volleyball Tournament 55:25
55:25 Play Later Play Later Lists Like Liked55:25
Play Later Play Later Lists Like Liked🏐BOOK YOUR SPOT IN OUR UPCOMING CAMPS: MAY, JUNE, JULY, AUGUST 7 SEPTEMBER! https://www.betteratbeach.com/camps In this episode, Brandon and I discuss our upcoming tournament and our preparation strategies. We talk about our dream tournaments and the different vibes and competitiveness of various events. We emphasize the importance of finding the right balance between fun and competition. I share my insights on using statistics to improve performance and make informed decisions, while Brandon focuses on feeling strong and healthy for the tournament and discusses his workout and practice routine leading up to the event! In this conversation, Brandon Joyner and I discuss important conversations and questions to have with your beach volleyball partner. We emphasize the need for effective communication and understanding each other's preferences and needs on the court. Additionally, we also discuss the importance of building a better offense and understanding your own strengths and strategies. Moreover, we provide tips for serving and defense, including the importance of serving the perimeter and maintaining proper posture while defending. And finally we answer questions from live attendees and discuss the age requirements for our beach volleyball camps. Time stamps 00:00 Preparing for a Big Tournament 04:05 Dream Tournaments and Finding the Right Balance 13:14 Turning on the Competitive Edge 21:16 Prioritizing Strength and Health 23:13 Effective Preparation Strategies 26:06 Effective Communication and Understanding 28:08 Building a Better Offense and Understanding Your Strengths 35:28 Serving the Perimeter and Maintaining Proper Posture 39:09 Consider Age Requirements for Beach Volleyball Camps 44:14 Experimentation and Collecting Information for Improved Strategies 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast…
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Get Better at Beach Volleyball
1 Episode #100: You know why you HAVEN'T WON but do you have a plan to FIX IT? | Private Lesson from The Complete Player Program 50:03
50:03 Play Later Play Later Lists Like Liked50:03
Play Later Play Later Lists Like Liked🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast Summary Mark Burik is having a conversation with Ryan about his goals in beach volleyball. Ryan wants to improve his skills and become competitive in open level tournaments. He is currently playing at the double A level and wants to work towards winning a double A tournament. Mark suggests that Ryan focuses on improving his passing skills, as he feels less confident in that area. Mark advises Ryan to prioritize serve receive practice and set a goal of getting at least 200 non-game passes per week. He also encourages Ryan to organize practice sessions with other players to get more reps and improve his skills. The conversation revolves around the importance of getting enough practice reps in volleyball, specifically focusing on serve-receive. The speaker discusses the challenges of finding people to practice with and the need for a dedicated group to improve skills. They also touch on the benefits of posting on social media to find like-minded individuals. The conversation emphasizes the importance of repetition and deliberate practice in improving specific skills. The speaker also mentions the potential benefits of moving to a location with a high concentration of skilled players for easier access to training opportunities. .... Takeaways Set specific goals to track progress and stay motivated. Focus on improving weaker areas, such as passing skills. Prioritize serve receive practice to become more confident in passing. Organize practice sessions with other players to get more reps and improve skills. Finding a dedicated group of practice partners is crucial for improving skills in volleyball. Posting on social media can help connect with like-minded individuals for practice sessions. Repetition and deliberate practice are key to improving specific skills, such as serve-receive. Moving to a location with a high concentration of skilled players can provide easier access to training opportunities. .... Chapters 00:00 Introduction and Setting Goals 10:56 Putting Targets on Opponents' Backs 28:34 The Importance of Practice Reps 35:28 The Challenge of Being a Self-Starter 44:55 The Power of Saying No…
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Get Better at Beach Volleyball
1 Episode #99 - "Make It Move" W/ Nathan Michaels (Devour Fitness) 1:02:34
1:02:34 Play Later Play Later Lists Like Liked1:02:34
Play Later Play Later Lists Like Liked🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast SummaryIn this episode, Mark Burik interviews Nathan Michaels, a trainer who specializes in training beach volleyball athletes. They discuss the growth of beach volleyball and the differences between training for indoor and beach volleyball. They also talk about common injuries in volleyball and how to prevent and recover from them. Nathan emphasizes the importance of strength training and mobility for injury prevention and performance improvement. He also provides tips for finding a knowledgeable trainer and balancing training and playing volleyball. In this conversation, Nathan Michaels and Mark Burik discuss the importance of strength training for volleyball players. They emphasize the need for athletes to move weights quickly, regardless of the load, in order to develop athleticism. They also discuss the use of velocity tracking to determine the appropriate speed for lifting. They highlight the importance of focusing on sport-specific adaptations rather than body composition. They also touch on the significance of rest and recovery, the role of soreness as an indicator of progress, and the importance of individualizing training programs based on body type and goals. Keywordsbeach volleyball, training, athletes, injuries, strength training, mobility, recovery, strength training, athleticism, velocity tracking, speed, sport-specific adaptations, rest and recovery, soreness, individualization Takeaways • Beach volleyball is growing rapidly, and junior players are becoming increasingly competitive and skilled. • Injuries in volleyball, such as knee, hip, and low back pain, can be prevented or managed through strength training and mobility exercises. • Finding a knowledgeable trainer who listens to your goals and needs is crucial for effective training. • Training on sand can be beneficial for rehab and conditioning, but it should be balanced with training on hard surfaces to avoid overuse injuries. • Balancing training and playing is important to prevent fatigue and optimize performance. Move weights quickly to develop athleticism • Use velocity tracking to determine appropriate lifting speed • Focus on sport-specific adaptations rather than body composition • Rest and recovery are crucial for optimal performance • Soreness is not always an indicator of progress • Individualize training programs based on body type and goals Titles • Preventing and Managing Injuries in Volleyball • The Importance of Strength Training and Mobility The Role of Rest and Recovery • The Importance of Lifting Speed Sound Bites • "The difference between a double A adult and a 15 year old junior girl who has been training for three or four years, they're not even on the same playing field." • "You can't go wrong with strong." • "The braking systems for beach athletes tends to be quite a bit higher than when I'm comparing to some of the NBA line stats that I have access to." • "Move the weight, make it move" • "Ego doesn't matter" • "Use velocity tracking to determine the range to work in" Chapters 00:00Introduction and Upcoming Events 03:19Fitness Talk Begins 04:14The Growth of Beach Volleyball and the Rise of Junior Players 09:10Preventing and Managing Injuries in Volleyball 25:12Training on Sand vs. Hard Surface 32:12Finding a Knowledgeable Trainer for Effective Training 34:40Balancing Training and Playing for Optimal Performance 36:11Developing Athleticism through Strength Training 38:21The Importance of Lifting Speed 41:00Sport-Specific Adaptations vs. Body Composition 43:18The Role of Rest and Recovery 47:47Soreness as an Indicator of Progress 49:53Individualizing Training Programs…
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Get Better at Beach Volleyball
1 Episode #98 What Are Volleyball Coaches Missing? Complete Coach Academy Sneak Peek 1:12:09
1:12:09 Play Later Play Later Lists Like Liked1:12:09
Play Later Play Later Lists Like LikedThis was a webinar/mastermind taken from our very first Complete Coach Academy meeting! If you want to join the Complete Coach Academy, you can learn more and sign up here: www.betteratbeach.com/team Mark Burik discusses his mission to make coaching easier and bridge the gap between conversations in the volleyball community. He shares his experience teaching adults and the importance of equipping coaches with knowledge and systems. He emphasizes the need to train coaches to put out quality service and product and shares his journey of writing down his coaching methods. He also discusses the challenges of coaching players with different skill levels and suggests using compliment players and level testing to address skill gaps. He provides strategies for helping players connect the dots and make changes in their technique. The conversation covers topics such as planning and organizing a beach club, creating coaching manuals, setting expectations for players and parents, and managing different skill levels within a group. The importance of effective communication and consistent language among coaches and players is emphasized. The need for individualized goals and drills to accommodate different skill levels is discussed. The conversation also touches on the benefits of bringing in professional players and coaches to inspire and motivate young players. Takeaways The mission is to make coaching easier and bridge the gap between conversations in the volleyball community. Equipping coaches with knowledge and systems is crucial for providing quality service and product. Using compliment players and level testing can help address skill gaps in a team. Helping players connect the dots and make changes in their technique can be achieved through the yes, no, maybe question and contrast training. The library of drills and buildups provided by Mark Burik has been helpful for coaches at different levels. Create a coaching manual with practice plans and consistent language to ensure all coaches are on the same page. Set clear expectations for players and parents through contracts and communicate them effectively. Design drills and goals that cater to different skill levels within a group to provide a positive and challenging experience for all players. Utilize professional players and coaches to inspire and motivate young players. Regularly communicate and huddle with coaches to address any issues and ensure everyone is aligned. Plan and organize the club's season and training schedule to peak at the desired tournaments or championships. 00:00 Introduction 07:44 Equipping Coaches with Knowledge and Systems 14:59 Bridging the Gap in Conversations 38:00 Helping Players Connect the Dots 54:26 Creating Effective Coaching Manuals and Setting Expectations 01:08:55 Managing Different Skill Levels within a Group 01:20:33 Strategic Planning for Season and Tournament Success…
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Get Better at Beach Volleyball
1 Episode #97 JM Plummer - Making Volleyball A Priority 1:10:20
1:10:20 Play Later Play Later Lists Like Liked1:10:20
Play Later Play Later Lists Like Liked🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast Summary In this conversation, Mark Burik and JM Plummer discuss the differences between playing volleyball in Florida and California. They explore factors such as weather, competition level, lifestyle, and the availability of courts. They also share their personal experiences and insights on breaking into higher level practices, the importance of mindset and attitude, and making volleyball a priority. Additionally, they discuss the benefits of training against men and how to manage different skill levels in training. Overall, the conversation highlights the importance of community, goal setting, and creating a growth-oriented culture in volleyball. In this conversation, JM Plummer and Mark Burik discuss various aspects of beach volleyball, including the importance of understanding and challenging one's level, the difference between winning AA and Open tournaments, the evolution of skills and physicality, the role of arm swing in hitting, breaking through to the main draws, the importance of contrast training, and JM's plans for competing and coaching in the future. Takeaways * The choice between playing volleyball in Florida or California depends on factors such as weather, competition level, lifestyle, and the availability of courts. * Breaking into higher level practices requires a positive mindset, adaptability, and being personable. It is important to be open, friendly, and willing to contribute to the practice environment. * Making volleyball a priority involves setting goals, being committed, and finding a balance between training and other commitments. * Training against men can provide a higher level of competition and physicality, which can help players improve their skills and performance. * Creating a growth-oriented culture and fostering a supportive community are essential for player development and success in volleyball. Understanding and challenging your level is crucial in beach volleyball. * Winning AA and Open tournaments require different skills and physicality. * The evolution of skills and physicality is necessary to progress in the sport. * Arm swing plays a significant role in hitting and can be improved through contrast training. * Breaking through to the main draws requires technical and mental adjustments. * Contrast training is an effective method for improving skills and adapting to different situations. * Becoming a tournament director requires strong organizational skills and the ability to enforce rules. * JM Plummer has upcoming competitions and coaching opportunities in his future. Chapters 00:00 Introduction and Announcements 03:01 Florida or California for Volleyball 09:05 Access to Courts and Community 11:29 Breaking into Higher Level Practices 16:29 The Importance of Mindset and Attitude 22:45 Training Groups and Accessibility 25:12 Managing Different Skill Levels in Training 29:06 Training Against Men 34:46 Dealing with Pushback and Creating a Growth Culture 36:12 The Importance of Understanding and Challenging Level 37:21 The Difference Between Winning AA and Open 39:32 The Evolution of Skills and Physicality 43:14 The Role of Arm Swing in Hitting 46:17 Breaking Through to the Main Draws 49:25 The Importance of Contrast Training 57:46 Becoming a Tournament Director 01:06:45 Upcoming Competitions and Coaching…
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Get Better at Beach Volleyball
Summary In this episode, Mark Burik interviews Adam Roberts, a storied player on the AVP. They discuss Adam's refusal of social media and his current efforts in preseason training. They also explore the potential of St. Pete as a beach volleyball hub and the shift from Fort Lauderdale to St. Pete. Adam shares his experience hosting elite players at his place and his approach to training and development. They also discuss Adam's ability to play with different partners and his coaching style, emphasizing the importance of confidence in players. In this part of the conversation, Adam Roberts and Mark Burik discuss the importance of the desire to win in beach volleyball. They emphasize that winning is the ultimate goal and that they choose partners based on their belief that they can win with them. They also talk about the confidence and mindset needed to succeed in the sport. Additionally, they discuss the significance of preparation and the dedication required to maintain peak performance. They also touch on the challenges that indoor players face when transitioning to beach volleyball. In this conversation, Adam Roberts and Mark Burik discuss the challenges and strategies involved in transitioning from indoor to beach volleyball. They emphasize the importance of perseverance and the willingness to start from scratch in a new field. They also discuss the need to play to your strengths and not be afraid of being blocked. They highlight the value of sticking to what works and not getting bored with repetitive plays. They also share tips for building a training group and pushing the envelope of skill. Overall, the conversation provides valuable insights for aspiring beach volleyball players. Takeaways The desire to win is crucial in beach volleyball. Choosing the right partner is essential for success. Confidence and mindset play a significant role in winning. Preparation and dedication are key to maintaining peak performance. Transitioning from indoor to beach volleyball can be challenging. Transitioning from indoor to beach volleyball requires perseverance and the willingness to start from scratch. Playing to your strengths and not being afraid of being blocked are key to success in beach volleyball. Sticking to what works and not getting bored with repetitive plays can lead to consistent performance. Building a training group and competing with something on the line can enhance motivation and skill development. Chapters 00:00 Introduction and Announcements 02:48 Adam's Refusal of Social Media 03:13 Adam's Current Efforts 04:26 St. Pete as a Beach Volleyball Hub 06:14 The Shift from Fort Lauderdale to St. Pete 07:14 The Potential of St. Pete as a Beach Volleyball Hub 08:39 The Hidden Gem of St. Pete 10:18 Adam's Beach Volleyball Court in South Carolina 11:18 Hosting Elite Players at Adam's Place 13:31 Adam's Approach to Training and Development 20:26 Adam's Ability to Play with Different Partners 21:26 Adam's Coaching Style and Communication 25:07 Developing Confidence in Players 29:47 The Desire to Win 36:47 Identifying Winners 43:06 The Importance of Preparation 48:23 Being True to Yourself 53:04 Avoiding Complacency 54:50 Spotting Talent and Potential 56:27 The Challenge of Transitioning from Indoor to Beach Volleyball 57:25 The Decision to Transition and the Sacrifices Involved 58:07 Starting from Scratch in a New Field 59:35 The Importance of Playing to Your Strengths 01:01:12 The Time and Patience Required to Reach the Top 01:02:50 The Challenge of Adapting to a New Style of Play 01:04:08 The Ego and Fear of Being Blocked 01:05:06 The Desire to Expand Your Repertoire 01:06:16 The Importance of Sticking to What Works 01:07:25 Overcoming the Ego and Fear of Failure 01:09:21 The Willingness to Be Boring and Do the Same Thing Over and Over 01:11:04 The Importance of Making the Defense Prove They Can Stop You 01:12:34 The Power of Doubling Up on Defense 01:14:09 Tips for Building a Training Group and Pushing the Envelope of Skill 01:19:23 The Value of Friendly Wagers and Competing with Something on the Line 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast…
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Get Better at Beach Volleyball
1 Epidsode #95 AVP New Comer Of The Year DJ Klasnic 1:07:46
1:07:46 Play Later Play Later Lists Like Liked1:07:46
Play Later Play Later Lists Like LikedSummary In this conversation, Mark Burik and DJ Klasnic discuss the importance of hard work and early development in beach volleyball. They talk about the challenges of not having access to qualified coaches and the need for personal coaching and self-improvement. They also discuss the benefits of having a great start and the difficulty of finding coaching. DJ shares the elements he is adding to his game, such as improving his defense and optioning skills. They also discuss the Brazilian style of coaching and the importance of observing and analyzing players before making changes. They end the conversation by discussing drills for improving defense and working on reading and positioning. In this conversation, DJ Klasnic and Mark Burik discuss various aspects of beach volleyball, including defensive techniques, the complexity of defense, the importance of technique, the value of fans and competing internationally, the beach volleyball culture in the US, favorite US partners, and the importance of energy in partnerships. DJ Klasnic also shares his thoughts on moving to Florida or California and provides information on how to find him on social media. Takeaways There are different defensive techniques in beach volleyball, and players should experiment to find what works best for them. Defense in beach volleyball is complex, and players need to constantly work on improving their technique and positioning. The US beach volleyball culture offers more opportunities and support for players compared to other countries. Players in the US should take advantage of the resources available to them and pursue international competition. Having a backup plan is important in beach volleyball, as it may not provide a sustainable income in the long term. Energy and chemistry between partners are crucial for success in beach volleyball. Chapters 00:00 Introduction 01:23 The Importance of Hard Work and Early Development 05:58 The Need for Personal Coaching and Self-Improvement 08:19 The Minimum Requirement for Improvement 09:07 Overcoming Challenges and Putting in Extra Work 10:02 The Importance of a Great Start 11:19 The Difficulty of Finding Coaching and the Need for Patience 13:12 The Benefits of Having a Personal Coach 14:33 Adding New Elements to the Game 15:20 Working on Defense and Optioning 21:57 The Brazilian Style of Coaching and Technique Analysis 23:05 Observing and Analyzing Players Before Making Changes 27:46 Drills for Improving Defense 32:17 Working on Reading and Positioning 36:28 Different Defensive Techniques 38:23 The Complexity of Defense 40:19 The Importance of Technique 43:39 The Value of Fans and Competing Internationally 48:30 The Beach Volleyball Culture in the US 53:41 Moving to Florida or California 58:48 Favorite US Partners 01:03:12 The Importance of Energy in Partnerships 01:05:01 How to Find DJ Klasnic 01:07:50 Closing Remarks 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast…
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Get Better at Beach Volleyball
1 Episode #94 Travis Mewhirter - Balancing Being an Athlete, Coach, Author, Commentator, Dad 1:05:18
1:05:18 Play Later Play Later Lists Like Liked1:05:18
Play Later Play Later Lists Like LikedIn this episode, Mark Burik and Travis Mewhirter discuss the transition from playing to coaching in beach volleyball. They explore the challenges and rewards of coaching, including the importance of building trust and effective communication with athletes. They also discuss the use of constraint training and creative problem-solving in coaching. The conversation extends beyond the realm of sports, as they explore how coaching techniques can be applied to personal relationships. They emphasize the value of understanding each other's needs and using strategic advice and support to improve relationships. The episode concludes with a discussion on supporting and coaching coaches, and the road to success in coaching. In this conversation, Travis Mewhirter discusses the ranking and performance of the Try and Came team in the Olympic race. He highlights the importance of breaking through the quarterfinals and the team's consistency in making it to that stage. Travis also shares insights on the qualification process for the Olympics and the points threshold needed to qualify. He emphasizes the role of confidence and mental chemistry in the team's success and the challenges of coaching and parenting. Travis discusses the influence of commentating on his coaching approach and the value of mindset and strategy in coaching. He concludes with a call to action for listeners to support the podcast and coaching programs. Takeaways Building trust and effective communication are key in coaching relationships. Understanding different athlete personalities and needs is crucial for effective coaching. Creative problem-solving and constraint training can be valuable coaching techniques. Coaching skills can be applied to personal relationships to improve communication and understanding. Supporting and coaching coaches is important for the development and success of the sport. Breaking through the quarterfinals is crucial for the Try and Came team to improve their ranking in the Olympic race. Consistency in making the quarterfinals is a strength of the Try and Came team, but they need to win more quarterfinal matches to advance further. Qualifying for the Olympics requires accumulating points through top finishes and aiming for a threshold of around 7,000 points. Confidence and mental chemistry are key factors for the success of the Try and Came team. Coaching requires working harder and dedicating more attention to the game compared to being a player. The transition from player to coach can be facilitated by the skills and knowledge gained from commentating and analyzing matches. Short serving is an effective strategy in beach volleyball, and players should focus on specific areas to dig instead of trying to touch every ball. Mindset and strategy are important strengths for Travis Mewhirter as a coach. Coaches can provide valuable insights and guidance by asking the right questions and helping players find solutions on their own. Chapters 00:00 Introduction and Background 01:00 Funnel Hacking and Learning from Others 03:05 Building a Strong Coach-Athlete Relationship 04:04 The Challenges of Coaching 05:01 Creative Problem Solving as a Coach 06:17 Understanding Different Coaching Styles 07:15 Effective Communication as a Coach 08:02 Using Constraint Training in Coaching 09:25 Building Trust with Athletes 10:47 The Importance of Trust in Coaching Relationships 12:24 Explaining the Purpose of Drills and Exercises 13:48 Developing Trust and Communication with Athletes 14:30 Understanding Different Athlete Personalities 20:47 The Importance of Effective Communication in Relationships 22:02 The Impact of Meeting the Right Person at the Right Time 23:08 Using Personality Tests to Improve Communication 24:32 Applying Coaching Techniques to Personal Relationships 26:07 The Importance of Understanding Each Other's Needs 27:20 The Role of Communication in Relationships 29:25 The Value of Asking Questions and Seeking Feedback 30:12 The Power of Strategic Advice and Support 32:43 Supporting and Coaching Coaches 35:27 Helping Coaches Improve and Develop 36:16 Providing Feedback and Analysis for Coaches 36:49 The Road to Paris and Coaching Success 37:00 Introduction and Team Ranking 37:25 Breaking Through the Quarterfinals 38:17 Consistency in Making Quarterfinals 39:05 Qualifying for the Olympics 40:17 Confidence and Mental Chemistry 41:34 Playing to Win and Taking Control 42:48 The Streakiness of Try and Came 43:29 Working Harder as a Coach 44:41 The Transition from Player to Coach 46:27 The Importance of Mentors 47:47 The Challenges of Coaching and Parenting 49:35 The Influence of Commentating on Coaching 50:11 Using Video Analysis in Coaching 52:24 Mindset and Strategy as Coaching Strengths 57:31 The Importance of Short Serving 01:01:00 Specialties as a Coach 01:03:09 The Value of Mindset and Strategy 01:06:19 Closing Remarks and Call to Action 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast…
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Get Better at Beach Volleyball
1 Episode #93: Nutrition & Supplements for Volleyball Players w/ Dietician Sara Putt 1:10:52
1:10:52 Play Later Play Later Lists Like Liked1:10:52
Play Later Play Later Lists Like LikedMark Burik and Sarah Putt discuss the importance of nutrition, hydration, and supplements for athletes, specifically beach volleyball players. They emphasize the need for actionable advice and provide practical tips for incorporating healthy habits into daily routines. Sarah shares her gratitude for the opportunities Mark has created for beach volleyball players and explains her passion for nutrition. They discuss the challenges of navigating the abundance of nutrition information and the importance of simplicity and whole foods. They also address the misconceptions around egg yolks and the timing of carbohydrate intake. In this conversation, Mark Burik and Sara Putt discuss nutrition strategies for beach volleyball players. They cover topics such as understanding hunger and blood sugar, nutrition strategies for tournaments, tracking nutrition and energy levels, carbohydrates and sugar for performance, and supplements for performance. They emphasize the importance of a food-first approach and the need for individual experimentation to find what works best for each athlete. The conversation concludes with a discussion on the supportive community within the beach volleyball world. Takeaways Nutrition and hydration are crucial for athletes and can significantly impact performance. Establishing a routine and incorporating healthy habits into daily life is essential for maintaining optimal nutrition and hydration. Choosing whole foods and avoiding processed foods is key for a healthy diet. Balancing carbohydrates with protein is important to stabilize blood sugar levels and prevent energy crashes. Chapters 00:00 Introduction and Goal of the Conversation 03:31 Sarah's Gratitude and Background in Nutrition 04:01 Mark's Journey in Providing Opportunities for Beach Volleyball Players 06:21 Sarah's Path to Nutrition and the Importance of Nutrition in Beach Volleyball 13:37 The Importance of Nutrition and Hydration for Athletes 23:37 Options for a Healthy Breakfast 26:21 Hydration and Timing of Water Intake 31:47 The Benefits of Egg Yolks and Balancing Carbohydrates 34:30 Considerations for Pancakes and Waffles in Breakfast 35:54 Understanding Hunger and Blood Sugar 39:51 Nutrition Strategies for Tournaments 46:22 Tracking Nutrition and Energy Levels 51:16 Carbohydrates and Sugar for Performance 57:18 Supplements for Performance 01:06:23 Community and Conclusion 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast…
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Get Better at Beach Volleyball
1 Episode #92: Mastering Volleyball Dynamics with Nolan Albrecht in Strategies, Culture, and the Game's Evolution 1:21:41
1:21:41 Play Later Play Later Lists Like Liked1:21:41
Play Later Play Later Lists Like LikedGet ready for some volleyball wisdom with Mark, Brandon, and Nolan Albrecht from Better at Beach camps! They're diving into the world of indoor, beach, and grass volleyball – talking about the vibe, mindset, and what it takes to dominate on the court. From coaching tactics to the latest rule changes, it's all here. And hey, they've got some exciting camps and coaching opportunities coming up, so don't miss out! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 01:08 - Discussion on Indoor, Beach, and Grass Volleyball 11:06 - Recruiting Culture Players for a Team 23:54 - The Importance of Balance and Fun in Coaching 30:02 - Coaching Philosophy and Influences 37:26 - Managing Energy and Focus 49:14 - Building a Brand and Personal Image 01:12:50 - Effect on Coaching 01:20:51 - Upcoming Camps and Coaching Opportunities Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches. Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016. Albrecht (ALL-Bright) played at Belmont Abbey College in North Carolina. He left as the all-time leader in kills (1,185) and was twice named First-Team All-Conference. As a senior in led the nation in kills (503), and points per set (5.56) while hitting .350, and he finished third in voting for the Karch Kiraly Award which is given to the best outside hitter in the country. Shortly after graduating he became head coach at Belmont Abbey, guiding the team to a pair of firsts, the program's first conference tournament championship and first NCAA Tournament appearance. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast…
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Get Better at Beach Volleyball
1 Episode #91: What Insights Does Hagen Smith, the King of the Beach, Offer on Strategy, Practice, and Evolution in Volleyball 1:07:46
1:07:46 Play Later Play Later Lists Like Liked1:07:46
Play Later Play Later Lists Like LikedIn this episode, we delve into the world of volleyball with King of the Beach, Hagen Smith. Join us as we explore various aspects of the game, from strategy and mental toughness to the evolution of play styles. 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 03:27 - What's your favorite part about volleyball? 04:11 - How would you describe your mental game? 11:38 - Do you think that you're a different type of player if you play indoor versus if you play beach? 17:33 - What do you think is the most important part of a practice? 34:10 - King of the Beach 48:49 - How many teams are running and do you mandate that your players play beach? 56:59 - What position did you play? 59:17 - Better at Beach Announcement 1:00:19 - What is one thing that you do currently in your beach volleyball game that you were told the opposite or differently in the past 10 or 15 years? Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches. Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016. Hagen, son of Volleyball Legend Sinjin Smith, has been playing volleyball since he came out of the womb. Hagen graduated in 2017 from UCLA and moved to play beach full time. Hagen has been playing on the AVP since 2017 and has just had his best season in 2022, with a top finish of 3rd in AVP Chicago. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast…
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