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EP #146 The Secret to Add 15inches to Your Vertical Jump with a Simple Workout
Manage episode 489698748 series 3314402
A workout routine for beach volleyball is just as important as training your technique as an athlete. Have you ever felt like you could dominate at the net, but something is just missing? Itβs because your body needs a consistent workout regimen.
Mark and Brandon break down how to build real athleticism that translates to the court without wasting time. They share the foundational principles behind vertical jump gains, explain why most players are training the wrong way, and provide simple, powerful workouts anyone can do in under 30 minutes.
Learn about sprint mechanics, bodyweight progressions, injury prevention, and the surprising truth about what actually builds explosive power. Expect game-changing tips, honest coaching wisdom, and workout hacks that can seriously improve your game and your vertical jump.
πͺ GET YOUR FREE DRILLBOOK to level up your game
https://betteratbeach.short.gy/aPM4oW
OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
153 episodes
Manage episode 489698748 series 3314402
A workout routine for beach volleyball is just as important as training your technique as an athlete. Have you ever felt like you could dominate at the net, but something is just missing? Itβs because your body needs a consistent workout regimen.
Mark and Brandon break down how to build real athleticism that translates to the court without wasting time. They share the foundational principles behind vertical jump gains, explain why most players are training the wrong way, and provide simple, powerful workouts anyone can do in under 30 minutes.
Learn about sprint mechanics, bodyweight progressions, injury prevention, and the surprising truth about what actually builds explosive power. Expect game-changing tips, honest coaching wisdom, and workout hacks that can seriously improve your game and your vertical jump.
πͺ GET YOUR FREE DRILLBOOK to level up your game
https://betteratbeach.short.gy/aPM4oW
OR CHECK OUT OUR MEMBERSHIP & GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯
πͺ π VOLLEYBALL COACHING π₯
πͺ π WORKOUTS FOR VOLLEYBALL PLAYERS π₯
153 episodes
All episodes
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1 EP #153 Why Your Volleyball Serve Matters More Than You Think! 40:34

1 EP #152 3 Beach Volleyball Tournament Winning Tips Every Beginner Should Know 25:05

1 EP #151 How to Spike WITHOUT Pain | Prevention Tips for Shoulder Injuries for Beach Volleyball Players 40:39

1 EP #150 How to Hit Better in Beach Volleyball - Pro Tips You Need to Know! 1:03:20

1 EP #149 MASTER Your Beach Volleyball Game with COURT VISION and Communication Secrets! 39:29

1 EP #148 AVP Champion Marine Kinna Reveals Her Top 3 Secrets to Win Tournaments 55:07

1 EP #147 The Coaching Formula to Fix Any Athleteβs Arm Swing and Vertical Jump 39:01

1 EP #146 The Secret to Add 15inches to Your Vertical Jump with a Simple Workout 51:58

1 EP #145 How to Hit a Volleyball: Master the 4-Step Approach 59:56

1 EP #144 Power Source: Mastering Jump & Arm Swing Mechanics 1:00:31

1 EP #143 Setter's Emergency Kit: Saving Bad Passes with Style 41:52

1 EP #142 Coach's Eye: 3 Most Common Setting Mistakes & How to Fix Them 40:37

1 EP #141 AVP Tournament Breakdown: A Coach's View 54:39

1 EP #140 FIVBβs New Setting Rule Explained 48:32

1 EP#139 Best Big Tournaments to Play for Amateurs & Open Players! 45:09
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