Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Content provided by Jan Taylor, Get Lively Now, Jan Taylor, and Get Lively Now. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan Taylor, Get Lively Now, Jan Taylor, and Get Lively Now or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday. From the Vox Media Podcast Network.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/our-skin-a-personal-discovery-podcast">Our Skin: A Personal Discovery Podcast</a></span>
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally poisonous chronicles of our approach to skin conditions – unveiling a history that's far from straightforward! They explore everything from ancient remedies like snake oil to modern dermatology breakthroughs. Whether you’re looking for inspiration on your own skincare journey or are curious about the sometimes strange history of how we treat our skin, you’ll find genuine, empathetic, transformative conversations here on Our Skin.
#337: Navigating the Maze of Perimenopause
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Content provided by Jan Taylor, Get Lively Now, Jan Taylor, and Get Lively Now. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan Taylor, Get Lively Now, Jan Taylor, and Get Lively Now or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed, or even lost in this stage of life, know that you’re not alone. In fact, I’m right there with you. I share on this week’s […]
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Manage episode 435067416 series 1931239
Content provided by Jan Taylor, Get Lively Now, Jan Taylor, and Get Lively Now. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan Taylor, Get Lively Now, Jan Taylor, and Get Lively Now or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed, or even lost in this stage of life, know that you’re not alone. In fact, I’m right there with you. I share on this week’s […]
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Happy 4th of July week! You know how much I love this time of year. I talk about it all the time, and I just can’t help myself—especially when we’re soaking up all this light. That’s exactly what I’ve been thinking about lately: the light. And not just how great it is that it’s staying light […]
1 A Message from Pope Francis to take to Heart 15:29
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Play Later Play Later Lists Like LikedThis week’s podcast is a bit of an emotional one for me… It was inspired by a message from Pope Francis that’s been making the rounds on social media — maybe you’ve seen it. It’s one of those things that was exactly what I needed to hear at the exact moment that I read it. […]
We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife are BIG business these days, and it’s getting overwhelming.) We’re cutting through the noise and getting back to basics: So if you’re feeling like your […]…
It’s time to refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset. That’s exactly where I am, and in this week's show, I’m sharing: How I’m getting back to GOOD first (because that’s exactly where we need to start!) The small steps […]…
So… the other day I was scrolling through Facebook and I saw this headline: Small Business Struggles: Are we next? Of course I immediately clicked on it, for SO many reasons. For starters, I can say with absolute confidence that you’d be hard pressed to find any small business owner who hasn’t questioned this at some […]…
1 How I'm approaching change and what is surprising me 18:20
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Play Later Play Later Lists Like LikedThis week on the podcast, I’m reflecting on my first month of working both at the studio and in my new role at the New Art Center and how I’m approaching this change. Heading into this new role, I thought my biggest challenge would be sitting all day and keeping up my energy. And while […]
Remember those first day of school vibes? The mix of nervous excitement, the anticipation of new beginnings, and that lingering question: Am I going to be okay?! Well, that's exactly where I find myself right now as I begin my new role at the New Art Center. I’m excited to start this next chapter, but I’d be lying […]…
Here’s my encouragement for you this week: There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com…
Welcome to the very first podcast episode of 2025! 🎉 This year, we’re starting strong with a powerful theme: Making a choice to take a chance, to make a change. In this week’s episode, I’m sharing something personal—my decision to step into an exciting new role as the Director of Development at the New Art […]…
This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I’m happy to share that I’ve landed in a place where I’m starting to feel more grounded. So… as I like to do, I gave it some thought and I’m sharing what […]…
Since November is the month that I started podcasting way back in 2017, I thought I’d take a listen back to some of the shows that aired around this time many years ago. I landed on the year 2018 and the one year anniversary of the Get Lively with Jan Show. During this episode, I talk […]
1 #343: What does it mean to practice RADICAL acceptance? 18:47
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Play Later Play Later Lists Like LikedEver catch yourself saying, “I accept myself, but…”? That little “but” that sneaks in with doubts, judgments, and conditions—well, it’s a subtle way we hold ourselves back from fully embracing who we are right now. And I get it; I’m working on this, too. Radical acceptance is about saying, “I accept exactly who I am in […]…
1 #342: How I’m Trying to Deal with Perimenopausal Chaos 22:10
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Play Later Play Later Lists Like LikedYes, we're back to this topic again. And the reason I keep talking about perimenopause and how it’s making me CRAZY is because this is such a hot topic at the studio and has been for many months. There are so many of us going through this life transition, and I want us all to […]
Ever feel like you're stuck in the wrong gear, grinding away at life’s to-do lists, feeling overwhelmed by the news cycle, or battling those moments when resistance creeps in? I’ve definitely been there. It’s like driving a standard shift car—you’re in the wrong gear, things feel clunky, and you’re not getting anywhere fast. So, what […]…
1 Shifting Perspective in Moments of Frustration 13:58
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Play Later Play Later Lists Like LikedWe’ve all been there – something happens, and we immediately feel the heat – or hurt – rising within us. Maybe it’s a conversation that didn’t go as expected, or someone’s actions rub us the wrong way, leaving us feeling frustrated or even hurt. It’s in these moments that I’ve learned to pause and ask […]…
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Get Lively with Jan
1 The Weight of Change: Are We Looking at the Whole Picture? 16:08
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Play Later Play Later Lists Like LikedEver notice how when we're thinking about making a change—whether it’s something small, like switching up a routine, or something big, like a career shift—our brains go straight to what we might lose? But how often do we pause and really “weigh” what we might gain? I know I don’t always do this. So, here’s […]…
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Get Lively with Jan
1 #338: Olympic Greatness and How I Can’t Relate 19:23
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Play Later Play Later Lists Like LikedLabor Day has now come and gone and most of us are now looking at getting back to our routines… any virtual nods or hand raises?! So what does the Olympics have to do with this? Allow me to explain… For starters, I love the Olympics and really enjoyed watching them this summer and chatting […]
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Get Lively with Jan
Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed, or even lost in this stage of life, know that you’re not alone. In fact, I’m right there with you. I share on this week’s […]…
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Get Lively with Jan
Hope you're all soaking up the summer sun and enjoying these long, warm (okay, almost too warm) days! As we move through this season, I wanted to take a moment to chat about the idea of “softening the edges” and embracing a bit of flexibility – this is what has been on my mind… There […]
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Get Lively with Jan
1 #335: Operation Get Lively – My First Blog Post in 2014 21:57
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Play Later Play Later Lists Like LikedUnless you just recently joined us, you know that we celebrated our 10th anniversary during the entire month of June. Part of the festivities included a new website for the studio. And of course that meant going through the site and reviewing. So I went back to the first post. Oh my. I forwarded it […]…
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Get Lively with Jan
Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I've discovered something powerful: getting consistent with just one thing can keep you anchored, no matter what the season throws at you. Consistency in one thing can have a ripple effect, creating great habits […]…
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Get Lively with Jan
As we wrap up our month-long celebration of Get Lively's 10th anniversary, I've got a little something to share that's been on my mind. This reflection might come as a surprise to you – and I'm not wrapping the month in a negative tone, rather – I'm calling out my own truth bomb. Listen in […]
I guess it's fitting that 10 years into Get Lively, I'm podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in my head. The second guessing, the fear, and blah, blah, blah. In my latest loop with these doubts and fears, I was able to hit […]…
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Get Lively with Jan
Sometimes we get to turn the tables, and that's what is going on this week as I get to be a guest on the Little Local Conversations Podcast!
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Get Lively with Jan
So I broke up with my fitness tracker. And I know, in the grand scheme of the world and life, this is about as minor as it gets. But given I observe lots of people with lots of fitness trackers, I thought this was worth sharing. Listen to this week's episode as I talk more […]
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Get Lively with Jan
1 #329: Two Small Biz Owners Chatting about Identity, Change, and Expansion 31:53
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Play Later Play Later Lists Like LikedEvery now and then I meet someone and as we start talking we keep saying: I can relate. Oh my gosh, YES! Same, here. That's exactly what happened when I met Meghan Moran, owner of Alainn Salon (here in Watertown!) at a community holiday party last December. Now she's joining us on the podcast this […]…
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Get Lively with Jan
Ever find yourself saying OVER and OVER that you want something for your life but you just can't seem to get traction? Yup, that was me at the start of the year as I was losing energy like a leaky faucet and couldn't seem to get myself focused on working in the way I wanted […]
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Get Lively with Jan
Yes, the identity conversation on the podcast continues! I wonder if it will take us all the way through to the daffodils blooming… So this week's conversation on IDENTITY is brought to you by an experience that I had being interviewed for a podcast. Tune in to find out what happened! There are so many […]…
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Get Lively with Jan
1 #326: When I find myself being judgemental. 23:04
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Play Later Play Later Lists Like LikedAnother week and another aspect of “our identity” to explore. Now that I'm on to this topic, I keep having all these moments where I realize: wow, you are doing this because you identify that way… or in this week's case, because I DON'T. So here's what happened, and I'm going to kick this off […]
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Get Lively with Jan
“More people need a place to feel good about themselves, to co-exist, to feel worthy of having a seat at the table.” That is what I found in a notebook that I picked up the other day to write some things down. It was a notebook I haven't picked up in some time (yes, I […]
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Get Lively with Jan
1 #324: Deciding which story to tell ourselves. 20:25
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Play Later Play Later Lists Like LikedYou know I love sharing snippets and concepts from books that I'm reading… and the book this time around is: The Obstacle is the Way by Ryan Holiday. This book has been on my list for awhile (thank you, Jay!) and I've read others by this author, but as usual, this one is striking at […]
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Get Lively with Jan
It's February, my friends! That happened quickly! So as I was recording this week's show, I was having all kinds of revelations at the moment. Realizing so many things about myself at this point in my life and what's going on with me right now. And here's the long and the short of it: Apparently […]
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Get Lively with Jan
Over the holiday break, I read a book about why small businesses fail. Sounds dreadful, I know, but it was EXACTLY what I needed to be reading and in fact, it was quite inspiring. In this week's episode, I share a story that the author told and what I learned from it! Tune in and […]
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Get Lively with Jan
1 #321: Fear of Making Change when Old Habits Die Hard 21:39
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Play Later Play Later Lists Like LikedI took time over the Christmas break to take a closer look at the functions of Get Lively and how to grow as a business so that we can continue to be everything WE need to be for our community. And with that, taking a hard look at what I've been doing and asking if […]
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Get Lively with Jan
Happy 2024! Oh, all those even numbers make me so happy! As we take our first steps into this new year, I've got TWO things that I've decided to focus on this year. And I'm boiling this down to a simple message… Listen to this week's episode to find out. There are so many ways […]
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Get Lively with Jan
Happy Holidays! As 2023 comes to a close, there are two things that I'm reflecting on and I invite you to do the same. Tune into this episode as I share what they are. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. […]
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Get Lively with Jan
1 #318: All the Emotions that come with the Holidays 14:18
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Play Later Play Later Lists Like LikedAnd just like that, we are more than halfway through December… I'm going to keep this message short, and hopefully (somewhat) sweet this week. Here's the thing… I'm feeling ALL of the emotions lately. Yes, the fun and festive ones, but honestly, also the nostalgic and melancholy ones too. I'm sure you are, too. Listen […]…
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Get Lively with Jan
1 #317: Looking Back on 6 Years of the Podcast 25:04
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Play Later Play Later Lists Like LikedI've been getting quite reflective lately, as I often do in December, and thought… hmm… why don't I take a look back at the six years worth of podcast episodes to see which themes and topics have consistently bubbled up?! And so, without further ado, six years of the Get Lively with Jan Show themes […]…
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Get Lively with Jan
1 #316: Staying in the Driver’s Seat this Holiday Season 15:41
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Play Later Play Later Lists Like LikedHappy December! Here. We. Go. As I was thinking about this month and the holiday season – and how this can so often lead to a surrender to food, booze, shopping, and getting WAY out of our routines – and I wanted to remind all of you (and MYSELF!) that this does not have to […]
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Get Lively with Jan
1 #315: How I’m Thinking about Giving this Holiday Season 17:32
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Play Later Play Later Lists Like LikedHope you had a wonderful Thanksgiving holiday! And now with December upon us, the season of giving has officially arrived… I don't know about you, but several years ago, I realized that I did NOT want to spend the month of December stressing about shopping and buying gifts for people just to check it off […]…
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Get Lively with Jan
1 #314: All that is bringing me JOY right now. 19:17
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Play Later Play Later Lists Like LikedThere are a lot of things out there right now that are dark and hard to hear… So in the spirit of this Thanksgiving week, I decided that I would focus on the things that are bringing me the most joy right now. Listen to this episode to find out what they are! There are […]
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Get Lively with Jan
1 #313: The Ups, Downs, and All Arounds of Entrepreneurship 21:36
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Play Later Play Later Lists Like Liked“Just keep swimming, just keep swimming!” Little did I know that when I watched Finding Nemo with my niece and nephews all those years ago, that Dory's mantra would become a touchstone for me as a business owner years later. Today's message and show is a tribute to all my fellow business owners out there… […]…
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Get Lively with Jan
1 #312: Celebrating 6 Years of the Show with a LIVELY Woman Sharing her Story of Life and Career 44:50
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Play Later Play Later Lists Like LikedWell this is a special week! It's the 6th anniversary of the Get Lively with Jan Show! It's so fitting that this week we welcome a special guest, former Simmons colleague and friend, Allyson Irish. Allyson and I started working together in 2003 at Simmons College and 20 years later, we've got some stories to […]…
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Get Lively with Jan
1 #311: Why I’m so Shocked by my Facebook Feed 22:50
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Play Later Play Later Lists Like LikedAs a health and fitness coach, it is probably no surprise that I've recently received many inquiries about Ozempic and the new weight loss drugs that many people are now using. I've listened to many podcasts about this class of drugs, but I needed to sit down and do more research. So I did. I […]
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Get Lively with Jan
Earlier this year, I had gotten into the practice of writing down one thing each morning that I was 100% committed to doing and would make happen no matter what. Simple tasks – I'm not talking about “redesign my website” but perhaps the task would be: Make a list of things that need to be […]
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday. From the Vox Media Podcast Network.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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