Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Content provided by Austin Perlmutter and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Perlmutter and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Build Muscle to Boost Your Brain: Episode #20
Manage episode 466374441 series 2901905
Content provided by Austin Perlmutter and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Perlmutter and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Groundbreaking research connects muscle mass to brain health. In this episode, you’ll discover how resistance training may help fight dementia and depression, why metabolic health starts with your muscles, and how specific nutrients and supplements can supercharge both body and mind.
For my full free guide to this topic + all the studies I cited, along with a guide to top plant and animal based protein sources, head to https://www.austinperlmutter.com/muscleguide
Whether you're looking to future-proof your brain, optimize performance, or simply feel your best, this episode is your ultimate guide to harnessing the muscle-brain connection.
Check out my newsletter! https://www.austinperlmutter.com/news2
This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.
#health #neuroscience #brain #fitness #muscle #dementia #depression #protein
30 episodes
Share
Manage episode 466374441 series 2901905
Content provided by Austin Perlmutter and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Perlmutter and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Groundbreaking research connects muscle mass to brain health. In this episode, you’ll discover how resistance training may help fight dementia and depression, why metabolic health starts with your muscles, and how specific nutrients and supplements can supercharge both body and mind.
For my full free guide to this topic + all the studies I cited, along with a guide to top plant and animal based protein sources, head to https://www.austinperlmutter.com/muscleguide
Whether you're looking to future-proof your brain, optimize performance, or simply feel your best, this episode is your ultimate guide to harnessing the muscle-brain connection.
Check out my newsletter! https://www.austinperlmutter.com/news2
This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.
#health #neuroscience #brain #fitness #muscle #dementia #depression #protein
30 episodes
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Similar to Get the STUCK Out
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
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…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
