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#17: How to Optimize Your Brain Cells

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Manage episode 445837694 series 2901905
Content provided by Austin Perlmutter and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Perlmutter and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I discuss the four major types of brain cells, including neurons, microglia, astrocytes and oligodendrocytes, what they do and their role in brain health. I then discuss the research on what we can do to help optimize their function.

Get my Free Guide: 11 Science-Backed Steps to Help Boost Memory and Prevent Dementia: https://www.austinperlmutter.com/memoryguide

Check out my free newsletter https://www.austinperlmutter.com/newsletter

This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 445837694 series 2901905
Content provided by Austin Perlmutter and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Perlmutter and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I discuss the four major types of brain cells, including neurons, microglia, astrocytes and oligodendrocytes, what they do and their role in brain health. I then discuss the research on what we can do to help optimize their function.

Get my Free Guide: 11 Science-Backed Steps to Help Boost Memory and Prevent Dementia: https://www.austinperlmutter.com/memoryguide

Check out my free newsletter https://www.austinperlmutter.com/newsletter

This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.

  continue reading

30 episodes

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