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Is Napping Good or Bad for Your Brain? BONUS EPISODE
Manage episode 474493086 series 2901905
Here's the latest science on if we should nap, how we should nap and what we should consider for brain health.
Full article with references: https://www.austinperlmutter.com/post...https://www.austinperlmutter.com/post/napping-good-or-bad-for-your-brain
Check out my newsletter! https://www.austinperlmutter.com/news2
This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare
30 episodes
Manage episode 474493086 series 2901905
Here's the latest science on if we should nap, how we should nap and what we should consider for brain health.
Full article with references: https://www.austinperlmutter.com/post...https://www.austinperlmutter.com/post/napping-good-or-bad-for-your-brain
Check out my newsletter! https://www.austinperlmutter.com/news2
This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare
30 episodes
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