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Is Napping Good or Bad for Your Brain? BONUS EPISODE

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Manage episode 474493086 series 2901905
Content provided by Austin Perlmutter and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Perlmutter and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Here's the latest science on if we should nap, how we should nap and what we should consider for brain health.

Full article with references: https://www.austinperlmutter.com/post...https://www.austinperlmutter.com/post/napping-good-or-bad-for-your-brain

Check out my newsletter! https://www.austinperlmutter.com/news2

This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 474493086 series 2901905
Content provided by Austin Perlmutter and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Perlmutter and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Here's the latest science on if we should nap, how we should nap and what we should consider for brain health.

Full article with references: https://www.austinperlmutter.com/post...https://www.austinperlmutter.com/post/napping-good-or-bad-for-your-brain

Check out my newsletter! https://www.austinperlmutter.com/news2

This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare

  continue reading

30 episodes

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