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Short #4: Plant Polyphenols for Brain Health

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Manage episode 365634062 series 2901905
Content provided by Austin Perlmutter and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Perlmutter and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

There are thousands of molecules found in plants that are now known to impact everything from inflammation to the gut microbiome. They're called "polyphenols" and they may help explain why eating more whole plant foods is linked to better overall and brain health. For more, check out my website at Austinperlmutter.com

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 365634062 series 2901905
Content provided by Austin Perlmutter and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Perlmutter and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

There are thousands of molecules found in plants that are now known to impact everything from inflammation to the gut microbiome. They're called "polyphenols" and they may help explain why eating more whole plant foods is linked to better overall and brain health. For more, check out my website at Austinperlmutter.com

  continue reading

30 episodes

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