Get Uncomfortable 2.0! Dark Night of the Soul, New Beginnings, How N.U.T.S. & Stress are Related

Get Uncomfortable

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After a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic move to Florida, and why he chose to return to Nebraska for a fresh start.

🔹 Why Listen?

• Discover how to overcome burnout and rediscover your purpose
• Learn how to find clarity in the chaos and turn setbacks into powerful growth
• Lessons learned from hitting rock bottom and finding purpose again
• Hear the new direction for the show, including storytelling, listener contributions, and Q&A episodes
• Get a sneak peek into Shae’s training for an ultra-marathon and his plans for personal growth
• Learn the N.U.T.S. framework for understanding and managing stress

🔹 N.U.T.S. Framework for Managing Stress:

• Novelty – Something you haven't experienced before
• Unpredictability – Something you couldn’t see coming
• Threat to the Ego – A challenge to your competence or identity
• Sense of Control – A loss of control over a situation

🔹 Get Involved:

• Follow on Instagram: @getuncomfortable.pod
• Send your stories to [email protected]
• Leave a 5-star review on Apple Podcasts or Spotify to support the show

Join Shae on this journey to push your limits, embrace discomfort, and build a life of purpose.

Support the show

Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE

Chapters

1. Get Uncomfortable 2.0! Dark Night of the Soul, New Beginnings, How N.U.T.S. & Stress are Related (00:00:00)

2. Intro to show (00:00:03)

3. Welcome back! (00:00:52)

4. A big thank you for still listening to the show (00:01:20)

5. What the show will look like moving forward (00:02:33)

6. We need your help with storytelling (00:02:45)

7. Keeping the interviews (00:04:42)

8. Our new Instagram account (00:05:40)

9. Q&A Episodes (00:06:04)

10. Meaning of Satsang or Sangha (00:07:04)

11. What happened & why I took a break from the show (00:07:45)

12. My plans for the future (00:10:33)

13. How you can help support the show (00:13:07)

14. Causes of Stress- N.U.T.S. Acronym (00:13:53)