Life After 30 Rebuilt: No Burnout, Peace of Mind, A Body That Lasts

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What if your anxiety, low energy, and constant pressure weren’t personal flaws—but signals you’ve been building your life on the wrong blueprint?

In this episode, Shae gets interviewed by Isaac, a training and education manager of a large wireless dealer and shares the six foundational principles that create real health, resilience, and clarity—without burnout, medication, or giving up what you love.

High performance in all areas of life is what we at Get Uncomfortable strive for, and that comes with pressure, a lot of it.

Sometimes it can feel overwhelming and make you question your goals. To avoid burnout you need balance and a strong foundation. If you're in your 30s, 40s, or 50s and want to finally feel strong, calm, and clear-headed again, this is your playbook.

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Until next time, go get uncomfortable.
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