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Getting to the Couch Ep. 5 - Self-Advocacy in Therapy
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Is therapy something you just ‘go along with,’ or do you have a say in shaping your experience? In this episode, we’re diving into the power of self-advocacy in therapy. Can you request a specific approach? What about switching therapists if the fit isn’t right? How do you voice your needs without feeling awkward? Let’s explore how speaking up can transform your therapy journey and help you get the support that truly works for you.
Thanks for listening!
I hope this episode helped you in getting to therapy and utilizing therapy effectively.
If you have any questions about this podcast or would like to provide comments or suggestions for its hosts, feel free to use the following links or emails:
Benjamin Santee MA, LPC:
Website: https://caringmindscounseling.net/
Email: [email protected]
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Song Credit: ( for all Episodes 5 and higeher)
Name: Stronger Together
Artist: Evert Zeevalkink
License Crtificate #2239378
Courtesy of: bensound.com
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