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Getting to the Couch Ep. 6 - Shame as a Barrier to Therapy
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What if something deeper than fear or doubt was keeping you from therapy? What if it’s not just about finding the right time or therapist—but something harder to name? In this episode, we explore the complicated role of shame in getting to therapy and staying in it. How does shame show up in ways we don’t expect? And what happens when we finally face it? Let’s talk about it.
Referrances or Resoures
Articles:
1. Harper, F. W., & Schmidt, L. D. (2016). Shame and treatment dropout: A systematic review. Journal of Clinical Psychology, 72(1), 1-14.
2. Randles, D., & Tracy, J. L. (2013). Nonverbal displays of shame predict relapse and poorer treatment outcomes in substance use disorders. Journal of Clinical Psychology, 69(1), 1-11.
3. Luoma, J. B., & Platt, J. J. (2015). Shame and substance use disorders: A systematic review. Journal of Substance Abuse Treatment, 48, 53-63.
Book:
Love First
By Jeff Jay and Debra Jay
Link: https://www.amazon.com/Love-First-Familys-Intervention-Recovery/dp/1616499095/ref=asc_df_1616499095?mcid=8bca3bc099db3ee1b86376d439cc6a73&tag=hyprod-20&linkCode=df0&hvadid=693033695478&hvpos=&hvnetw=g&hvrand=14135301266194681604&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9017529&hvtargid=pla-1499905358392&psc=1
Thanks for listening!
I hope this episode helped you in getting to therapy and utilizing therapy effectively.
If you have any questions about this podcast or would like to provide comments or suggestions for its hosts, feel free to use the following links or emails:
Benjamin Santee MA, LPC:
Website: https://caringmindscounseling.net/
Email: [email protected]
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Song Credit: ( for all Episodes 5 and higeher)
Name: Stronger Together
Artist: Evert Zeevalkink
License Crtificate #2239378
Courtesy of: bensound.com
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