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“The Root of Your Happiness” with Janice Kaplan (GWTW796)
Manage episode 458885388 series 1017288
Where is the foundation of your happiness? For me, happiness was solely found in my mind. But after being introduced to today’s guest, I learned that there is a strong connection between happiness and the body. Janice Kaplan is the author of What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind, a new book diving into this topic with a wide range of stories, interviews, and studies. In this conversation, we explore a few of the mind-blowing studies and the myths dispelled along the way. We also talk about Janice’s approach to reinvention throughout her career, context-dependent memory and learning, the partnership between brain and body, how form creates function, and why creativity is enhanced by moving our bodies.
Show Links
- Janice Kaplan
- What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind by Janice Kaplan
- The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan
- Quote by John Mulaney: “I don’t know what my body is for other than taking my head from room to room.”
- Strava
- Meet Willow, our state-of-the-art quantum chip
- Long Island by Colm Tóibín
- Master of Change: How to Excel When Everything Is Changing, Including You by Brad Stulberg
- Midjourney prompt for episode art: the root of happiness, body in motion, abstract, surreal –ar 16:9
90 episodes
Manage episode 458885388 series 1017288
Where is the foundation of your happiness? For me, happiness was solely found in my mind. But after being introduced to today’s guest, I learned that there is a strong connection between happiness and the body. Janice Kaplan is the author of What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind, a new book diving into this topic with a wide range of stories, interviews, and studies. In this conversation, we explore a few of the mind-blowing studies and the myths dispelled along the way. We also talk about Janice’s approach to reinvention throughout her career, context-dependent memory and learning, the partnership between brain and body, how form creates function, and why creativity is enhanced by moving our bodies.
Show Links
- Janice Kaplan
- What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind by Janice Kaplan
- The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan
- Quote by John Mulaney: “I don’t know what my body is for other than taking my head from room to room.”
- Strava
- Meet Willow, our state-of-the-art quantum chip
- Long Island by Colm Tóibín
- Master of Change: How to Excel When Everything Is Changing, Including You by Brad Stulberg
- Midjourney prompt for episode art: the root of happiness, body in motion, abstract, surreal –ar 16:9
90 episodes
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