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Girls Night #304: I Want to Do It All But I'm Burning Out: A Roadmap Out of Overwhelm — with Alexandra Kaval
Manage episode 498291727 series 2632297
Do you ever feel like everything on your to-do list is important? Like, genuinely important? And you want to do it all well, but you're also feeling completely overwhelmed and maybe a little burned out?
If you just nodded your head, this episode is for you.
I'm sitting down with my new friend Alexandra Kaval — who coaches ambitious women through exactly this struggle. And friends, this conversation is going to give you permission to think differently about your priorities and actually provide you with a roadmap for getting unstuck.
We're talking about the big rocks method, why the things we get distracted by are never as important as the things we get distracted from - that's an Andy Stanley quote that will stick with you - and honestly, some pretty vulnerable stuff about how to rank the people in your life when you can't say yes to everyone.
This is one of those conversations that's going to make you want to grab a notebook because Ali shares some really practical tools that you can start using today.
So let's dive in.
Resources Mentioned:
→ Join the email fam to receive instant access to our 15-minute coaching workshop
→ "We Need to Talk" guide with scripts for 44 difficult conversations https://stephaniemaywilsonshop.com/products/we-need-to-talk-scripts-for-44-of-lifes-most-difficult-conversations
→ Love Your Single Life course for building confidence and navigating dating conversations
https://stephaniemaywilson.com/SingleLife
→ Just Married course for newlyweds learning to navigate conflict and communication
https://stephaniemaywilson.com/JustMarried
→ Becoming Mama course for advocating for yourself during pregnancy and early motherhood
https://stephaniemaywilson.com/becomingmama
→ Create A Life You Love book
https://stephaniemaywilson.com/create
Connect with Girls Night:
🎧 New episodes every week:
https://podcasts.apple.com/us/podcast/girls-night-with-stephanie-may-wilson/id1278993781
📱 Follow @SMayWilson on Instagram:
https://www.instagram.com/smaywilson/
💌 Weekly newsletter with exclusive content
https://stephaniemaywilson.com/email
🌐 Show notes and resources
https://www.girlsnightpodcast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
306 episodes
Manage episode 498291727 series 2632297
Do you ever feel like everything on your to-do list is important? Like, genuinely important? And you want to do it all well, but you're also feeling completely overwhelmed and maybe a little burned out?
If you just nodded your head, this episode is for you.
I'm sitting down with my new friend Alexandra Kaval — who coaches ambitious women through exactly this struggle. And friends, this conversation is going to give you permission to think differently about your priorities and actually provide you with a roadmap for getting unstuck.
We're talking about the big rocks method, why the things we get distracted by are never as important as the things we get distracted from - that's an Andy Stanley quote that will stick with you - and honestly, some pretty vulnerable stuff about how to rank the people in your life when you can't say yes to everyone.
This is one of those conversations that's going to make you want to grab a notebook because Ali shares some really practical tools that you can start using today.
So let's dive in.
Resources Mentioned:
→ Join the email fam to receive instant access to our 15-minute coaching workshop
→ "We Need to Talk" guide with scripts for 44 difficult conversations https://stephaniemaywilsonshop.com/products/we-need-to-talk-scripts-for-44-of-lifes-most-difficult-conversations
→ Love Your Single Life course for building confidence and navigating dating conversations
https://stephaniemaywilson.com/SingleLife
→ Just Married course for newlyweds learning to navigate conflict and communication
https://stephaniemaywilson.com/JustMarried
→ Becoming Mama course for advocating for yourself during pregnancy and early motherhood
https://stephaniemaywilson.com/becomingmama
→ Create A Life You Love book
https://stephaniemaywilson.com/create
Connect with Girls Night:
🎧 New episodes every week:
https://podcasts.apple.com/us/podcast/girls-night-with-stephanie-may-wilson/id1278993781
📱 Follow @SMayWilson on Instagram:
https://www.instagram.com/smaywilson/
💌 Weekly newsletter with exclusive content
https://stephaniemaywilson.com/email
🌐 Show notes and resources
https://www.girlsnightpodcast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
306 episodes
All episodes
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