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Breaking Free: Finding Healing Beyond Gluten with Michelle Kooi
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If you’ve ever felt like your gluten-free journey was a winding road full of questions, misdiagnoses, or “it’s all in your head” moments—today’s episode is for you.
I’m chatting with Michelle Kooi, a fellow gluten-free warrior who opens up about her path to healing after years of health struggles and food confusion.
Michelle shares what finally led her to discover the root of her symptoms, how her life has changed since going gluten-free, and why she’s passionate about helping others feel seen and supported in their own journey. Whether you're newly diagnosed or have been living gluten-free for years, her story is both validating and inspiring.
Mentioned Resources
Reclaim your Energy and Focus Free Guide
Connect with Michelle Kooi
Michelle Kooi is a professional coach, writer, and CPA who helps entrepreneurs, financial professionals, and ADHD business owners create sustainable success without burnout.
A former CPA firm owner, she understands the pressures of business and guides clients in managing their time, energy, and money more intentionally, setting healthy boundaries, and cultivating well-being with greater ease and alignment. With expertise in self-care, work-life balance, productivity, and ADHD-friendly strategies, Michelle blends practical tools with intuitive coaching to help professionals and business owners reclaim their focus, confidence, and fulfillment—both in their work and personal lives. She integrates mindset, structure, and self-care into her coaching, helping women feel more grounded, empowered, and capable. A lifelong yogi and adventurer, she believes in the power of mindfulness, movement, and nature to fuel resilience and success.
Facebook - https://www.facebook.com/RadiantLifeWellness
LinkedIn - https://www.linkedin.com/in/michellekooiwomensbusinesscoach/
Instagram - https://www.instagram.com/michelle.j.kooi
Website - www.confluencecoaching.life
Save money, and no more guessing for dinner! Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!
Come join us in our free Facebook Community, The Gluten Free Engineer.
It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.
Chapters
1. Breaking Free: Finding Healing Beyond Gluten with Michelle Kooi (00:00:00)
2. Journey to Gluten-Free Living (00:01:25)
3. Michelle's Accidental Diagnosis (00:09:31)
4. Life-Changing Energy Transformation (00:16:01)
5. Making Gluten-Free Easy (00:23:55)
6. Beyond Processed Foods (00:32:21)
7. Managing Health Through Nutrition (00:38:54)
31 episodes
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