Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/o ...
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Feeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to ...
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A lighthearted lifestyle show with a focus on gluten-free food. Sharing recipes, stories, and ideas to help inspire home cooks to try new things. Grab the recipes at www.ilogicmedia.com/grumpy-bunny-recipes
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A show trying to talk to anyone involved in gluten free brewing.
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We're a couple of geeks who enjoy chatting about our shared and sometimes incredibly differing interests. Oko: twitch.tv/okocnella, Twitter @okocnella Geekishly: twitch.tv/geekishlyapropos, Twitter @geekishlyapropo
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Ready to finally get to the bottom of your skin issues? If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit. Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes ...
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The Healthy Voyager has made it to the airwaves! Carolyn "The Healthy Voyager" Scott, hosts a show that is an extension of her popular web brand, bringing great guests and entertainment in studio to discuss all aspects of health. From vegan or special dietary food to eco fashion, holistic medicine to alternative music, Healthy Voyager Radio is the place to "healthify" your life and travels in a fun and hip way! Visit www.healthyvoyager.com for the web shows, blog, recipes, resources, shoppin ...
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a Jewish fermenting podcast, where we hope to discuss all things, home brewing and fermentation, both biblical and modern from a Jewish perspective, including beers, meads, ciders, breads, pickles, cheeses, and much, much more.
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Lasers, Babies and Beer is full of Craft beer talk, with random tangents about lasers and occasional baby noises.
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Welcome to Press Record with Kellan Reck: a podcast where we dive deep into the stories of passionate creatives and daring entrepreneurs who have bravely left the confines of the corporate world to pursue their dreams. If you are someone who dares to take that small step towards your dreams, who dares to get started, who dares to "press record", then you're in the right place. Join us as we sit down with individuals who have embarked on the exhilarating journey of turning their passions into ...
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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We try new things and talk about them! Every week the co-hosts Prince and River each find a brand new activity, skill or food to try out and then reconvene to talk about it in this casual, fun podcast. Stick around to hear about pursuits new and old, and about that one game we've had sitting in our libraries that we refused to touch--unless we had to, for a podcast. And when you're done, do what we do and go make some memories!
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Heather Currier has been helping transform busy home bakers into Sourdough Mamas through her blog, Leavenly.com. She has helped bring together a community built on hope and inspiration which empowers members to accelerate their sourdough journey.Now, Heather is bringing together stories of hope and secrets of the process in The Sourdough Mamas Podcast. You will hear from other Sourdough Mamas who have struggled time and time again but have managed to overcome obstacles to create beautiful so ...
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143. Struggling with Making Lifestyle Changes? This is the Missing Link to Success in Your Healing Journey
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19:01Deciding which way to go with helping reverse your chronic illness symptoms is probably the hardest part of the entire journey. It's hard to know where to begin, and then once you pick a path, stick with it long enough to see if it helps. Today's episode is a mini coaching session with Marian. You're going to learn the 3 things to focus on to get "…
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Easy Gluten-Free Meals and Snacks to Help You Feel Full and Nourished
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21:35Text Carrie! After going gluten-free, one of the most common questions I hear is—what do I even eat now? If you’ve ever stared at your pantry or felt totally overwhelmed at mealtime, you’re not alone. Today, I’m walking you through exactly what to eat when you're new to gluten-free living—sharing real-life meals, snacks, and simple tips that will h…
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Becky Adlington - How recurrent miscarriages led to coeliac disease diagnosis
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55:31This week on Oh Crumbs we speak to Olympian swimmer Becky Adlington about her coeliac disease last year. We talked about how her diagnosis came about, adjusting to life on a gluten free diet, the amazing free from community and how she now feels like a totally new person! PLEASE NOTE: This interview contains conversation about miscarriage and baby …
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144. The Foundational Steps to Glide Through Perimenopause & Menopause with Joe Hoye
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50:04Starting around the age of 35 women start have major hormone fluctuations and don't end until sometime in their 50's or 60's. This fluctuation often leads to weight gain, muscle loss, plus a host of other uncomfortable symptoms. It doesn't have to be this way though! With these foundational principles perimenopause and menopause can truly be a bree…
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386: Do I Have Parasites? What Parasite Signs REALLY Mean w/ Robin Foroutan RD
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44:31Wondering if parasites are behind your skin or health issues? With social media buzzing about parasite cleanses, it’s easy to feel confused (or even panicked). The truth is, not all parasites are harmful—some may even regulate your immune system. But others can silently contribute to chronic hives, cystic acne, and food sensitivities. And a poorly …
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Beyond Restriction: Intuitive Eating While Gluten-Free with Katy Harvey
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39:57Text Carrie! Have you ever wondered if it's possible to practice intuitive eating when you medically can't eat certain foods? In this enlightening conversation with Katy Harvey, non-diet dietitian and intuitive eating specialist, we explore the complex relationship between necessary dietary restrictions and a healthy relationship with food. Resourc…
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Nick Trott - Prescriptions, New Treatments and A Cure For Coeliac Disease?
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47:22Happy Oh Crumbs Day!! This week we caught up with coeliac specialist gastroenterologist dietitian Nick Trott, who is based in Sheffield, the leading centre in the UK for coeliac disease. We covered a lot of ground in this episode, from post-coeliac-diagnosis support and advice on supplements, to some new studies on the horizon looking into possible…
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385: Hidradenitis Suppurativa Diet: Can It Really Stop The Painful Skin Boils?
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31:16Calling all Hidradenitis Suppurativa (HS) warriors – if you’ve wondered whether diet changes could help. The short answer? It might. While diet alone won’t be a cure-all, many people have seen fewer flares and less pain by making specific changes. In this episode, I’m breaking down what we do know about the Hidradenitis Suppurativa diet connection,…
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How We Celebrate Birthdays Gluten-Free (Without Feeling Left Out)
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15:49Text Carrie! Birthday parties are supposed to be fun—balloons, cake, friends, the whole thing. But when you or your child is gluten-free, they can quickly become a source of stress, worry, and even heartbreak. No one wants to be the kid with the “weird cupcake” or the mom explaining gluten cross-contact for the 100th time. In this episode, I’m shar…
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Kerry Blunt - Coeliac Disease in Children: Tackling Schools, Sleepovers and Family Dinners
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42:34
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42:34OH CRUMBS SEASON 2 EPISODE 1 - FEATURING KERRY BLUNT (aka Mum of The Coeliac Princess, Immy) Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Sarah Howells and Laura Strange. This week we spoke to Kerry Blunt, Mum to our favou…
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142. The Ketogenic Diet and Relief of Mental Disorder Symptoms: What the Latest Science is Telling Us with Dr. Matthew Bernstein
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44:57Mental illness is debilitating for those who suffer from it and medication, while helpful, has side effects that aren't the best. Most often, you just don't feel like yourself. Thankfully, research has turned towards diet and its impact on mental wellness. We are seeing REALLY cool stuff. Psychiatrist Matthew Bernstein uses the ketogenic diet as a …
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384: Peptides For Skin Problems: Do GLP-1 + BPC-157 Peptides Really Stop Inflammation? w/ Natalie Niddam
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55:01Peptides for skin and gut health are all the rage—but do they really work? From BPC-157 to KPV and GLP-1 meds like Ozempic, these compounds are gaining traction for their potential to calm inflammation, support leaky gut, and improve chronic skin issues (psoriasis and eczema). But with so much hype, what’s real? Joining me is Nathalie Niddam—holist…
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Text Carrie! You know that moment—you pick up a product that looks safe, it says "gluten-free" in bold letters… but something still makes you hesitate. Can you trust the label? What about that "processed in a facility with wheat" note? What the heck is "malt extract" anyway? If you’ve ever stood in a grocery aisle Googling ingredients, this episode…
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Cristian Costas - Coeliac Symptoms, Cutting Diagnosis Times + The End of Endoscopies?
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54:42OH CRUMBS SEASON 2 EPISODE 1 - FEATURING CRISTIAN COSTAS Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Sarah Howells and Laura Strange. Welcome back to SEASON 2 of Oh Crumbs! That’s right, we’re back after a (slightly-longe…
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383: Coffee Enema Side Effects No One Talks About (Beware Of These Liver Detox + Gut Issues)
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21:19Coffee enemas are hyped online for liver detox and gut health, but the risks are often overlooked. While influencers claim coffee enema benefits like boosted energy and toxin removal, coffee enemas can actually trigger liver and gut imbalances, toxin buildup, systemic inflammation, and even dependency. If you're serious about supporting your liver …
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My Favorite Gluten-Free Products Right Now
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16:57Text Carrie! Sometimes, the best gluten-free finds are the ones we stumble across and instantly fall in love with—and today, I’m sharing a few of my absolute favorite gluten-free products right now. These are the staples, snacks, and lifesavers I keep coming back to—whether it’s for convenience, flavor, or just because they make my gluten-free life…
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382: What Is Premenstrual Dysphoric Disorder + How Awful Hormonal PMDD Symptoms Are Linked To Histamine Intolerance w/ Dr. Jolene Brighten
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44:11Do you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing with Premenstrual Dysphoric Disorder (PMDD)—a condition that affects 5–8% of women, yet is often brushed off by conventional doctors. PMDD symptoms can be incredibly disruptive, especially i…
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Gluten-Free Fails: The Mistakes I Made So You Don't Have To
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21:14Text Carrie! If you're just starting your gluten-free journey—or even if you’ve been on it for a while—chances are, you’ve made a few mistakes. I know I have. From trusting the wrong labels, to getting glutened at restaurants, to thinking I could "wing it" without a plan… I've learned a lot the hard way. In this episode, I’m sharing the top mistake…
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141. The Case for Chiropractic Care Being The Foundation Of Any Wellness Plan with Bharon Hoag
46:42
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46:42Do you ever feel like your brain and body aren't communicating well? They might not be! Bharon Hoag makes this case: High-quality chiropractic care helps the body and brain communicate smoothly, allowing healing to take place. Join Marian in this great conversation and see if you think chiropractic care belongs in your wellness plan. Connect with B…
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381: The Elimination Diet Problems No One Talks About (My Own Personal Journey)
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42:55Are elimination diets really the holy grail for gut healing and clearer skin—or are they quietly creating problems no one warns you about? In this personal episode, I share my journey of cutting out gluten, dairy, and eggs for years—and what happened when I finally tried to reintroduce them. Spoiler: it wasn’t smooth. From misinterpreting food sens…
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The Emotional Side of Going Gluten-Free: Grief, Anger & Getting Your Joy Back
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17:42Text Carrie! No one really talks about this part. Yes, we talk about gluten-free baking, hidden ingredients, meal planning, and restaurant tips—but what about the emotional rollercoaster of going gluten-free? The grief of letting go of your favorite foods. The anger of being dismissed by doctors. The overwhelm of feeling like a burden in social sit…
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140. Having Surgery Soon? 5 Ways To Help Improve The Outcome and Heal Properly
14:21
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14:21Did you know 80-90% of your health outcomes are in your control? Even with surgery. That is incredibly empowering. In this episode I'm sharing with you 5 ways to help your body prepare for the trauma of surgery and give it what it needs to heal the wounds well. Connect with Marian: www.roadtolivingwhole.com Join the Facebook Community: https://www.…
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380: What’s Stasis Dermatitis (And What Does This Leg Rash Mean)? w/ Dr. Peter Lio
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25:13Ever been diagnosed with stasis dermatitis? If you’re dealing with swelling, redness, or relentless itchiness on your lower legs, it’s not just dry skin or aging—it could be a sign of poor circulation. Stasis dermatitis is more than just a rash. If left unchecked, it can lead to painful ulcers, infections, and serious complications. It’s often mist…
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Eating Gluten-Free on a Budget: Tips to Save Without Sacrificing Quality
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23:51Text Carrie! Let’s be real—gluten-free living can be expensive. From $7 loaves of bread to overpriced specialty snacks, the cost can really add up. But here’s the good news: gluten-free doesn’t have to mean budget-busting. In today’s episode, I’m sharing my best tips for eating gluten-free without breaking the bank. You’ll learn how to shop smarter…
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139: The Impact of Adulterated Fats: How Adulterated Fats Contribute to Chronic Inflammation and Lead Contributor To Lifestyle Based Diseases
56:54
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56:54Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation. A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Syst…
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Hidden Gluten: Where Contamination Lurks in Your Kitchen
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21:50Text Carrie! You’ve swapped out your pantry, checked all your ingredients, and double-checked your meal plans—your kitchen is completely gluten-free, right? Not so fast! Gluten can be a sneaky little thing, and it often hides in places you’d never think to check—even in your own kitchen. From toasters to cutting boards and old pans, cross-contamina…
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138. Multiple Chronic Illnesses: Is a Gentle Approach Better Than Aggressive For Long-Term Health?
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11:56When people are dealing with mulitple pathogens and or chronic illnesses at the same time, they want to feel better fast. In the integrative world there are so many tools in the toolbox while also wanting to build trust quickly that they take an aggressive approach to dealing with symptoms/pathogens. On the flip side, you don't want the person to f…
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Gluten-Free Nutrition: Are You Getting Enough Nutrients?
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21:08Text Carrie! Going gluten-free is essential for those of us with celiac disease or gluten intolerance, but here’s the thing—just because a food is gluten-free doesn’t mean it’s nutritious. In fact, many gluten-free eaters struggle with nutrient deficiencies without even realizing it! So, how do you know if you’re getting the vitamins and minerals y…
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137. Hope for PANDAS/PANS with Ethan Pompeo
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32:26PANDAS/PANS is a horrible disorder that is greatly misunderstood and missed in the medical community. It's sudden onset, often in kids but can happen in adults as well, leaves doctors stumped and medications are usually not helpful. Ethan joins Marian to share his story with developing PANDAS, journey trying to manage symptoms, and now his current …
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379: Is Sourdough Bread Gluten Free + Healthy? (Sourdough Bread Benefits + How To Tell If It’s Real) w/ Dr. Bill Schindler
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1:01:04Have you ever wondered if sourdough bread is gluten-free — or if it could be a safe, healthy option for those with chronic health issues? You're not alone, and after years of asking the same questions, I’ve finally got some answers. In today’s episode, I speak with Dr. Bill Schindler, an archaeologist and food scientist, about the surprising truth …
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Text Carrie! It happens to the best of us. You're careful, you read labels, you ask all the right questions at restaurants and yet somehow gluten still sneaks into your system. Maybe it was cross-contamination, a hidden ingredient or a mislabeled product, or maybe your server forgot to notify the kitchen staff. Whatever the cause, you're now dealin…
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136. Spring Cleaning Must-Do's For a Healthy Home When You Have Chronic Illness
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13:18When you have chronic illness this list of things to do is endless but you can prioritize what will have the biggest impact and that's what I'm sharing with you in this episode. ~Marian Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Coaching with Marian: https://www.roadtolivingwhole.com/therapeuticfoodframework/…
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378: If You’re Highly Sensitive (How Mast Cell Activation Diseases Make You Super Reactive) w/ Michelle Shapiro, RD
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42:29If your body reacts intensely to even the smallest triggers — from healthy foods to sunlight or exercise — you might be dealing with a mast cell activation issue. These reactions often go far beyond typical histamine intolerance and can feel isolating, especially when others don’t understand what you’re going through. In this episode, I’m joined by…
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Where Gluten Hides: Surprising Places You’d Never Expect
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27:32Text Carrie! You know to avoid bread, pasta, and baked goods—but what about soy sauce? Potato chips? Even some lip balms?! 😱 Gluten isn’t just in the obvious places—it hides in so many unexpected foods and products, making it even harder to avoid. If you have celiac disease or gluten sensitivity, knowing where gluten sneaks in can save you from fru…
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377: Natural Liver Detox Tips That Rebalance The Gut-Skin Connection (For Chronic Skin Problems)
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47:58Liver detox remedies are everywhere online — especially for chronic skin issues. But before jumping into a cleanse, it’s essential to ask why your liver might be struggling in the first place. In this episode, I join Dr. Jill Carnahan on Resiliency Radio to talk about how poor liver detox is often tied to gut imbalances and skin inflammation. We co…
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Gluten-Free Baking 101: Essential Techniques for Delicious Treats
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18:46Text Carrie! Have you ever tried baking gluten-free bread, only to have it turn out dense and dry? Or made cookies that crumbled apart the second you picked them up? If you’ve struggled with gluten-free baking, you’re not alone! Baking without gluten is completely different from traditional baking, but the good news? With the right ingredients, tec…
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135. Histamine Intolerance: What Causes It & How To Resolve It
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16:33Histamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do. Let's talk about what histamine does for the…
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376: Natural Remedies to Build Collagen For Skin Health w/ Dr. Barbara Paldus
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32:38Frustrated by aging skin, especially after years of skin issues? Collagen damage, dryness, and barrier dysfunction—often worsened by treatments, medications, and sun exposure—can accelerate the process. So, what can you do to support healthier, more resilient skin? In this episode, Dr. Barbara Paldus joins us to explore natural strategies to repair…
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Do I have Celiac Disease or Gluten Intolerance: What You Might Be Overlooking
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26:44Text Carrie! When you think of celiac disease or gluten intolerance, what comes to mind? Stomach pain, bloating, and digestive issues, right? But what if I told you that gluten can affect your body in ways that have nothing to do with your stomach? From brain fog and fatigue to skin rashes and joint pain, the symptoms of gluten intolerance and celi…
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134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall
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48:37There is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not …
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375: Is Melatonin Bad For You? (Plus, Melatonin Benefits, Dosing + Side Effects) w/ Dr. Deanna Minich
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1:04:44“Is melatonin bad for you?” It’s one of the most common questions I get — often fueled by misinformation claiming it shuts down your body’s natural production. In this episode, I’m joined by Dr. Deanna Minich, a nutrition scientist and expert in functional medicine, to bust this myth and explain why that fear is not only false but scientifically im…
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How to Help Friends and Family Understand Your Gluten-Free Needs
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20:01Text Carrie! Going gluten-free is hard enough—but what happens when the people around you don’t understand why? Maybe they think you’re overreacting, that “a little gluten won’t hurt,” or they just don’t know how to accommodate your needs. Whether you have celiac disease, gluten intolerance, or choose to live gluten-free for other health reasons, g…
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133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight
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18:06Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized. xoxo, Marian Connect with Ma…
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374: Mindset Of Successful Clients (Versus Those Who Struggle To Get Results) w/ Jennifer Brand, MS, MPH, CNS
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54:45Feeling stuck in your healing journey while others seem to make progress? The truth is, lasting relief from chronic skin issues like eczema and psoriasis isn’t just about the right supplement or diet — it’s also about mindset and how you show up in the process. In this episode, I’m joined by pediatric skin-focused nutritionist Jennifer Brand, MS, M…
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The Science Behind Gluten & Why it Affects So Many
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15:51Text Carrie! Gluten. For some, it’s just another part of their daily diet, found in everything from bread to pasta. But for others, it’s the cause of serious health issues. Why does gluten affect some people so severely while others can eat it without any problem? Today, we’re diving into the science behind gluten—what it is, how it interacts with …
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373: What Causes Scalp Psoriasis + That Awful Itchy Scalp? w/ Dr. Jenny Bennett
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43:57Scalp psoriasis affects nearly half of those with psoriasis — yet it’s often misdiagnosed and incredibly hard to manage. The itching, flaking, and emotional toll are real, and many treatments fall short, especially when hair thinning or loss becomes a concern. In this episode, I’m joined by Dr. Jenny Bennett, a naturopathic doctor and autoimmune sp…
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How to Get Started Gluten Free & Simple Tips for the Experienced
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21:39Text Carrie! Making the decision to go gluten-free can feel overwhelming at first. Whether you’ve just been diagnosed with celiac disease, discovered a gluten intolerance, or simply want to try a gluten-free lifestyle, there’s a lot to learn. But even if you’ve been gluten-free for a while, there are always ways to make it easier, safer, and more e…
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132. From An Accountant in Healthcare to Improving Lives with Fitness & Nutrition with Ariana Hakman
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43:36From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission. Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook - https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/ Connect with Mari…
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Navigating Dining Out: Gluten-Free Dining with Confidence
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23:31Text Carrie! Dining out can be one of the biggest challenges when you’re living a gluten-free lifestyle. Whether you’re celiac, gluten-intolerant, or just choosing to avoid gluten, eating out safely can feel like navigating a minefield. But it doesn’t have to be stressful! Today, I’m sharing my top tips for eating out safely, so you can enjoy your …
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131. Peptides: A New Approach to Help Autoimmune Disease, Hormone Support, & Weight Loss With Dr. Scott Edwards, MD
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56:14
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56:14While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health. Meet. Dr. …
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