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Hidden Gluten: Where Contamination Lurks in Your Kitchen
Manage episode 474905713 series 3629382
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You’ve swapped out your pantry, checked all your ingredients, and double-checked your meal plans—your kitchen is completely gluten-free, right?
Not so fast! Gluten can be a sneaky little thing, and it often hides in places you’d never think to check—even in your own kitchen. From toasters to cutting boards and old pans, cross-contamination risks are everywhere.
In today’s episode, we’re diving into the unexpected places gluten can hide in your kitchen, how to properly clean and replace items, and tips to make sure your gluten-free meals stay truly safe!
This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game!
Chapters
1. Introduction and Why Cross-Contamination Matters (00:00:00)
2. Toasters: The Biggest Gluten Culprits (00:02:50)
3. Cutting Boards and Porous Surfaces (00:05:40)
4. Cast Iron and Non-stick Pan Dangers (00:07:40)
5. Wooden Utensils, Colanders, and Kitchen Textiles (00:11:00)
6. Air Fryers and Creating a Safe Kitchen (00:15:40)
7. Sharing Kitchen Spaces and Final Thoughts (00:18:10)
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