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Eating Gluten-Free on a Budget: Tips to Save Without Sacrificing Quality
Manage episode 476177686 series 3629382
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Let’s be real—gluten-free living can be expensive. From $7 loaves of bread to overpriced specialty snacks, the cost can really add up. But here’s the good news: gluten-free doesn’t have to mean budget-busting.
In today’s episode, I’m sharing my best tips for eating gluten-free without breaking the bank. You’ll learn how to shop smarter, cook creatively, and still eat well—all while keeping your wallet happy.
This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game!
Chapters
1. Introduction & Understanding Gluten-Free Costs (00:00:00)
2. Focus on Naturally Gluten-Free Foods (00:02:26)
3. DIY Breadcrumbs & Homemade Alternatives (00:05:09)
4. Batch Cooking & Freezer Meals (00:08:19)
5. Smart Bulk Shopping & Store Brands (00:12:45)
6. Making Your Own Freezer-Friendly Convenience Foods (00:17:32)
7. Recap & Final Encouragement (00:21:14)
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