))
Part 2: Fixer, Pleaser, Achiever: The Masks We Hide Behind
Manage episode 487547517 series 3450664
Content provided by Jamie Sawyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Sawyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We explore the concept of emotional masks and how they impact our authenticity, focusing on identifying which masks we wear and why we put them on in the first place.
• Continuing our journaling series "The Truth of it All" focusing on emotional honesty
• Examining common masks: the people pleaser, the fixer, and the overachiever
• Understanding what's beneath our masks and why we developed them
• Exploring what parts of ourselves never got a chance to be expressed
• Asking powerful questions like "Who are you when no one is clapping, needing or evaluating you?"
• Reflecting on how faith connects to embracing our authentic selves
• Acknowledging the challenge and beauty of transitioning to new versions of ourselves
Stay cute, stay loud, keep dancing, even when everyone is watching.
Support the show
Follow me on Instagram @goasksawyer
Chapters
1. Introduction to Truth of it All Series (00:00:00)
2. Three-Minute Journaling Exercise (00:01:41)
3. Understanding Our Identity Masks (00:02:04)
4. Why We Wear Emotional Masks (00:04:40)
5. Exploring Your True Self (00:07:19)
6. Faith in Your Authentic Self (00:09:36)
7. Embracing New Versions of Yourself (00:10:56)
41 episodes
Share
