))
Episode #87: A Perfect Week, and a Road Map.
Manage episode 480573158 series 3305294
Content provided by Sean Lynch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Lynch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This was just a good, busy week! This week I lay out a detailed map towards my goals. Man, tlaking about the steps just gets me excited every time! I can't wait to graduate school and actually start making measurable progress towards both goals!
Quote of the week:
“Just keep swimming.” - Dory
Current weight: 190lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:14 Weekly Achievements
3:54 Current Standings
4:35 The Plan for the Week
5:35 Weekly Thoughts
10:24 Outtro
Chapters
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:01:14)
3. Current Standings (00:03:54)
4. The Plan for the Week (00:04:35)
5. Weekly Thoughts (00:05:35)
6. Outtro (00:10:24)
88 episodes
Share
