))
Episode #90: Mentally Weird, but Physically Great!
Manage episode 484783947 series 3305294
Content provided by Sean Lynch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Lynch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week came with a weird and tough mental load. It was a tough week at work. But my physical therapy for my ankle is going so well! My ankle feels back to normal! Now my goal is to make it feel better than ever! I think it might actually be possible to completely heal my ankle after like 8 years with how fast this therapy has taken away the pain. So ankle therapy is here to stay.
Quote of the week:
“The harder you work for something, the greater you’ll feel when you achieve it.” - Unknown.
Stretching and physical therapy: 6/7 days.
Current weight: 188lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
3:22 Weekly Achievements
7:59 Current Standings
8:44 The Plan for the Week
9:20 Weekly Thoughts
13:48 Outtro
Chapters
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:03:22)
3. Current Standings (00:07:59)
4. The Plan for the Week (00:08:44)
5. Weekly Thoughts (00:09:20)
6. Outtro (00:13:48)
91 episodes
Share
