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Episode #91: Just a Good, Full Week!
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Just another week logged in the books for our jourey to the Goaliaths! I'm happy with how this week went, and I'm ready for the next!
Quote of the week:
No quote for this week.
Stretching and physical therapy: 7/7 days.
Current weight: 188lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:45 Weekly Achievements
3:04 Current Standings
3:37 The Plan for the Week
4:08 Weekly Thoughts
7:01 Outtro
Chapters
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:00:45)
3. Current Standings (00:03:04)
4. The Plan for the Week (00:03:37)
5. Weekly Thoughts (00:04:08)
6. Outtro (00:07:01)
94 episodes
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