The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDN

Greenletes Podcast

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3y ago 32:23

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Ginger Hultin is a Seattle-based Registered Dietitian, who has worked with hundreds of clients to help them reach their weight loss goals. She has a new ebook called Meal Prep For Weight Loss 101.
In this episode, Natalie and Ginger chat about:

Your "why" behind wanting to lose weight
How much weight is it realistic to lose in a month
Are calorie trackers harmful or helpful?
Do you have to cook all your own meals in order to lose weight?
Do some people just have a slow metabolism that prohibits weight loss?
The biggest weight loss mistakes people make
Should you worry about the carbs in beans and legumes if you're trying to lose weight

Follow Ginger @champagnenutrition and Natalie @greenletes
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📕: Planted Performance

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#Fitness #Nutrition #Natalie Rizzo, MS, RD #Natalie Rizzo #Sports Nutrition #Registered Dietitian #Plant Based #Athletics #Health and Well-Being #Runners