What Does "Anti-Diet" Really Mean? How Athletes Can Embrace Intuitive Eating--with Alissa Rumsey, MS, RD, CDN, CSCS

Greenletes Podcast

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4y ago 36:46

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Natalie chats with Registered Dietitian and Intuitive Eating expert, Alissa Rumsey, MS, RD, CDN, CSCS. Alissa is the author of Unapologetic Eating: Make Peace With Food and Transform Your Life.
She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life.

In this episode, Natalie and Alissa chat all about Intuitive Eating, including:

How to actually define Intuitive Eating
How rules and guidelines fit (or don’t fit) into Intuitive Eating
What the term “anti-diet” actually means and if you can be “anti-diet” and pro weight loss
Whether or not intuitive eating can work for athletes
How to start practicing intuitive eating

References:
Follow Alissa on social media @alissarumseyRD or visit her website www.alissarumsey.com

And buy her book (affiliate link) Unapologetic Eating

And don't forget to follow Natalie @greenletes and visit www.greenletes.com
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