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#307 Stamina for Long-Term Goals
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Successful long-term goals aren't won by initial enthusiasm but by developing consistent stamina over time. Building endurance requires a different approach than the typical all-out sprint many of us attempt when starting something new.
• Pacing yourself is crucial for sustainable growth rather than pushing too hard at the beginning
• Finding the right balance between starting strong enough to commit and avoiding early burnout
• The paradox of needing to invest enough initially to feel committed (like buying an expensive mountain bike)
• Personal experience of starting a marathon too fast and barely finishing
• Consistency beats sprints in the long-term achievement equation
• Celebrating tiny wins that accumulate before becoming visible major progress
• Anchoring to your "why" when motivation inevitably fades
• The importance of showing up repeatedly when it's inconvenient or boring
• Creating a sustainable rhythm physically, emotionally, and mentally
Call us and share what long-term goal you're currently working toward and one way you can pace yourself better this week, or email Aaron at [email protected]. If your team needs help building stamina for important goals, visit growthinstigators.com to schedule a free discovery call.
Chapters
1. Starting Goals Like a Champion (00:00:00)
2. Stamina Beats Adrenaline (00:00:33)
3. The Start Paradox (00:00:52)
4. Building Sustainable Growth Habits (00:01:39)
5. Call to Action (00:02:30)
311 episodes
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